Peacehaven Health

Peacehaven Health This stimulation can affect the way your body balances itself in gravity. The nerves are responsible for every single process that occurs within your body.

Helping families move & live well from newborns to great grandparents 🩵
Chiropractic • Physiotherapy • Sports Massage • Acupuncture
Open Mon – Fri🌱 Book here ⬇️ Chiropractic is a health care profession which specialises in the diagnosis and treatment of conditions that are due to mechanical dysfunction of the joints and the resulting effect on body and the related nerves. By aligning joints, chiropractors stimulate the proprioceptors – your body’s position sensors, which provide feedback to the brain on where the joint is in relation to the rest of the body. Chiropractic care is most often associated with spinal adjustment; our focus is the spine because it contains the spinal cord. This is where the peripheral nerves enter/exit your central nervous system, communicating with your Power House, your BRAIN. Chiropractic aims to restore optimal function, so nature can work its innate magic and you can heal from the inside out.

“Painful symptoms are a warning sign that should not be ignored. Your Chiropractor is trained to diagnose and treat it appropriately.”

08/09/2026

Say a very warm hello to Inndrani, our new Physiotherapist and a genuinely wonderful addition to our clinic and local community👋💙

Inndrani is HCPC & CSP registered, and brings a broader scope of rehabilitation to the clinic, including recovery after surgery, neurological conditions, and long-term or complex issues, alongside everyday aches, sports injuries and returning safely to exercise.

Her approach is hands-on and practical, focused on helping you understand what’s really going on and giving you the tools to move forward with confidence.

Knowledgeable, warm and genuinely patient-centred — we are so glad she is here!

If you or someone you know could benefit from her support, we’d love for you to come and meet her.

☝️Book via the link in bio

There’s real science behind why a great song can lift your whole mood in seconds.Music you love triggers the release of ...
02/09/2026

There’s real science behind why a great song can lift your whole mood in seconds.

Music you love triggers the release of dopamine, serotonin and oxytocin, the brain’s feel-good chemicals.

A landmark review of 400 scientific studies confirmed that music measurably improves mood, reduces stress and supports immune function.

Upbeat, rhythmic music activates your sympathetic nervous system, raising your heart rate and energy levels.

Calmer music does the opposite, activating your parasympathetic system and bringing you down from stress.

And the response is strongest with music you personally love! Even the anticipation of your favourite part of a song is enough to trigger a dopamine spike.

So put something on that makes you feel good. Your brain genuinely thanks you. 🎵 💙

At Peacehaven Health we believe a happy mind is part of a healthy body.

Tell us what is your favourite music that lifts you up?

If you’ve been living with pain for a long time, you might have started to wonder whether it’s just something you have t...
01/09/2026

If you’ve been living with pain for a long time, you might have started to wonder whether it’s just something you have to accept.

It’s one of the most common things we hear, and for many people with long-standing musculoskeletal conditions, there is still a lot that can be done.

Chiropractic has good evidence for chronic back and neck pain, and we regularly work with people who have been managing something for months or years.

We won’t promise overnight results, long-standing patterns do take time to shift, and we’ll always be honest about what’s realistic for your specific situation.

But many people tell us they wish they’d come in sooner. Not because everything would have been different, but because they didn’t need to put up with it for as long as they did.

🔗 Book your consultation via the link in bio.

31/08/2026

If you’ve ever wondered why your chiropractor checks areas beyond where your pain is, it’s not unnecessary.

Your spine functions as one connected system, and restrictions or imbalances in one area regularly create compensations elsewhere.

Lower back pain, for example, is often linked to how the pelvis sits, how the mid-back moves, or how the hips are functioning.

By looking at the whole picture, we’re more likely to identify the actual cause of your symptoms, not just where they’re showing up.

That’s the difference between chasing pain and understanding it. 💙

Book your appointment via the link in bio.

What if 2min walk every 30min makes a real difference? A 2022 meta-analysis in Sports Medicine found that taking light w...
27/08/2026

What if 2min walk every 30min makes a real difference?

A 2022 meta-analysis in Sports Medicine found that taking light walking breaks of just 2-5min every 20-30min reduced blood sugar levels by an avg. of 17% compared to unbroken sitting.

Studies on desk workers also show that regular movement breaks reduce musculoskeletal discomfort, improve concentration and reduce cumulative spinal load across a working day.

The insight is simple but powerful - your body responds to the frequency of movement signals, not just the volume.

Short and often beats long and occasional. 💙

Struggling with desk-related tension or pain? Book a consultation at Peacehaven Health via the link in bio.

If your back has flared up again after treatment, the first thing to know is - this is very common. Back pain research c...
25/08/2026

If your back has flared up again after treatment, the first thing to know is - this is very common.

Back pain research consistently shows it tends to follow a pattern of improvement and occasional recurrence.

A flare-up doesn’t erase the progress you’ve made.

What matters is looking at the bigger picture: are episodes becoming less frequent? Less severe? Settling faster?

That’s real progress, even if it doesn’t feel like it in the moment.

If your pain has come back, come and see us. The sooner we take a look, the sooner we can help.

🔗 Book via the link in bio.

24/08/2026

Chat with Miriam, one of our chiropractors here at Peacehaven Health.

Hear her story about how she becomes a chiropractor, her favourite adjustment technique, coffee order and what she does outside work 💫

Can you guess her coffee order? 😁

Incredible review for Ewan!This is what we work for every single day. If you’ve been thinking about booking a deep tissu...
20/08/2026

Incredible review for Ewan!

This is what we work for every single day.

If you’ve been thinking about booking a deep tissue or sports massage with Ewan at Peacehaven Health | Chiropractic + Massage + Acupuncture , we hope reviews like this give you the assurance you need to start feeling better.

One of the most important things we tell our clients — healing takes time. 🍀Soft tissue repair begins within days of inj...
18/08/2026

One of the most important things we tell our clients — healing takes time. 🍀

Soft tissue repair begins within days of injury, but the remodelling phase, where your body rebuilds strength and quality, can take months, sometimes longer. Research shows tissue may only reach around 80% of its original strength after six months of healing.

And those aches and pains you’re dealing with? They didn’t develop overnight either. Months or years of tension, compensation and strain built up gradually, and your body needs time to unwind that.

Think of a plant. Better care absolutely helps. But no plant grows overnight, no matter how much sun or water it gets. Your body responds the same way.

Consistent care, the right support, and a little patience goes a long way. 🌱

We’re here to guide you through every stage, honestly and at your pace.

Book your consultation via the link in bio 🩵

17/08/2026

Does acupuncture hurt? 👀

It’s one of the questions Karen gets asked most — so she’s answering it honestly right here.

The needles are incredibly fine, so fine that many people barely notice them going in.

Western acupuncture focuses on trigger points within the muscle, and when the needle reaches the right spot you may feel a brief twitch sensation, a little like a sudden electric pulse. It passes quickly and most people find the overall experience far more comfortable than they expected. 💫

Curious about whether acupuncture could help you? We’d love to have a chat.

👉 Book via the link in bio or drop us a message.

Address

229-231 South Coast Road
Peacehaven
BN108LB

Opening Hours

Monday 2pm - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm

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