Embodied Rose Wellness

19/05/2026

Hi Lovelies,
How is everyone? I cannot believe it’s mid-May.

My body is still asking for hibernation, stillness, and a slowing down that winter brings.
I’ve been loving the spring and the emergent blossoms and lushness as we approach summer. I’ve been sitting with all the things… grief, perimenopause, ADHD, autoimmune flares, overwhelm, and all my stuff is coming up looking to reflect, acknowledge, and transmute.
Asking what is mine, my ancestors, the collective. Knowing it is all of it and none of it, as we are all connected.

I’m needing more time, more stillness, slowing way down to tend to my personal garden, to make space and receive.

Daily, I place my hand on my heart and check in with myself. An invitation to acknowledge my feelings, my needs. I’m reading, writing, in the garden and hedgerows, sitting on river banks, drinking tea, cooking, cleaning house, cuddling with family, long talks with family and friends. And when space allows, art and dance.

What are y’all doing to slow down?

One day I will re-emerge and hold space outside of 1:1 sessions when there is more spaciousness. Please reach out if wanting some 1:1 space.

In the meantime, I am excited to be supporting the organisation to bring Roxana Campos Araya- Nur Jahan and this powerful medicine and wisdom tradition here to the Scottish Borders.

Are you feeling the call? We would be so honoured for you to join us! More information and booking link below.👇 Reach out with any questions. Payment options, energetic exchanges and concessions available.

Blessings and love,
Doreen 🌹🔻💛🙏🏼✨

25/11/2025

Hi Lovelies,
How’s everyone? This time of year can bring up so much for all of us. Be gentle with yourselves and others. Know you don’t have to do all the things. This time of year gets really busy for me, juggling all the things before the quiet of winter.

Those who know me, know I love all things Trevor Hall! Here’s one that was written a while ago in collaboration with Slumberkins. While it’s written for the kiddos in our lives, it’s also great medicine for ourselves and inner child. Blessings and love. 🙏🏼💛✨
https://m.youtube.com/watch?v=IXHteyZxbp4

Provided to YouTube by The Orchard EnterprisesTake A Deep Breath · Slumberkins · Trevor HallTake A Deep Breath℗ 2023 Secret Road RecordsReleased on: 2023-07-...

27/02/2025

Hi Lovelies,
Happy New Moon in Pisces! As the Sun and Moon join together, this New Moon is a time of rebirth. For those born with a womb/uterus, the New Moon or the dark moon is associated with our bleed time. This is a time of going inward, to plant seeds of intention to take care of yourself.

We are in the shadow of the upcoming Venus retrograde (4 March-20 April). This 40 day cycle is an opportunity to review your relationships and how they align with what you value. What’s working, what’s not? And mostly a review of your relationship with yourself.

Crocus Medicine
As the crocus continue to push up from the cold earth, joining the blossoms of snowdrops, we are invited to dissolve rigidity and make way for new beginnings! Crocus helps us shed limiting beliefs and open to the light of hope, giving permission to receive all the possibilities that life has to offer us. Crocus helps us move out of our heads and trust in our intuition. Work with the essence of Crocus to open yourself to the blessings that are awaiting you!

Continue reading on SubStack where I speak to naval oiling and upcoming offerings:
https://open.substack.com/pub/embodiedrose/p/rebirth-and-renewal?r=1hk4lp&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Can you feel the Spring energies? The blossoming of the Crocus along the Snowdrops, the darkness of the New Moon, and the lighter days! Hope and light sit amongst the backdrop of the darkness.