Embodied Rose Wellness

21/05/2026

This is an ancestral legacy that transforms you! The sahumarios have more than 5,000 years of history, and our grandmothers have used them for generations as tools for healing and protection. This workshop not only teaches you how to smoke, bus also introduces you to a sacred lineage, a tradition of women who have used this practice as a path of service, healing and connection with the Divine, and to remember the ancestors of the land.

Being a sahumadora implies assuming a commitment to impeccability, becoming the priestess, healer or shaman that connects the material world with the spiritual. You will learn to protect yourself, to harmonise your environment and to use this instrument as a tool for personal and collective transformation.

This workshop is also a space for sacred sisterhood, to support shifting cycles of suffering and walk in joy and purpose. We will recognise together the strength of the ancestors, heal and order the lineages to give them a place in our lives. Through inner transformation, we ignite our inner fires to align and connect with the Divine.

More information in comments below 👇

20/05/2026

Wow! Look at this offering from our beautiful guide, Roxana Campos Araya Nur Jahan.

Roxana is a Chilean Elder and Medicine Woman, Actress, Activist for Peace and Women’s Circles, Grandmother of the Moon Dance, Sahumadora, Fire Bearer and Guardian, Initiated in various spiritual lineages, Healer and Spiritual Midwife, Guide in ceremonies and rites of passage, Leader and Mentor of Dances of Universal Peace and Sufi Master.

She has been initiating women in the Sacred Rites of the Sahumador for almost 20 years. There are communities of sahumadoras (women who sahuman) all over the world!

A message from our guide:
“Hello!
My name is Roxana Campos Araya Nur Jahan

I am making this video as I will be coming to your country where I will be sharing the Humitos Sagrado Training.

If you would like to become part of this sisterhood of women, which is now celebrating 20 years. With many women all throughout the world, using the popochkomitl and the buhardam.

An activity that is totally and absolutely in service to the community, come closer to us.”

This is an invitation to join a 5000 year old ancient lineage. This initiation is a therapeutic process, in which the sahumador is the womb. We will journey into our own wombs, working through the stories we carry to help bring balance so that we may work with the sahumador from a place of health. We will work to purify and empower the womb and ovaries with medicinal plants and incense, connecting to the incense burner for ceremonial and daily use to bring harmonisation to people and spaces.

We would be honoured for you to join us this summer! Details and more information in link below. 👇

19/05/2026

Hi Lovelies,
How is everyone? I cannot believe it’s mid-May.

My body is still asking for hibernation, stillness, and a slowing down that winter brings.
I’ve been loving the spring and the emergent blossoms and lushness as we approach summer. I’ve been sitting with all the things… grief, perimenopause, ADHD, autoimmune flares, overwhelm, and all my stuff is coming up looking to reflect, acknowledge, and transmute.
Asking what is mine, my ancestors, the collective. Knowing it is all of it and none of it, as we are all connected.

I’m needing more time, more stillness, slowing way down to tend to my personal garden, to make space and receive.

Daily, I place my hand on my heart and check in with myself. An invitation to acknowledge my feelings, my needs. I’m reading, writing, in the garden and hedgerows, sitting on river banks, drinking tea, cooking, cleaning house, cuddling with family, long talks with family and friends. And when space allows, art and dance.

What are y’all doing to slow down?

One day I will re-emerge and hold space outside of 1:1 sessions when there is more spaciousness. Please reach out if wanting some 1:1 space.

In the meantime, I am excited to be supporting the organisation to bring Roxana Campos Araya- Nur Jahan and this powerful medicine and wisdom tradition here to the Scottish Borders.

Are you feeling the call? We would be so honoured for you to join us! More information and booking link below.👇 Reach out with any questions. Payment options, energetic exchanges and concessions available.

Blessings and love,
Doreen 🌹🔻💛🙏🏼✨

10/02/2026

Who’s planning to join tomorrow? Collective prayer is so powerful!

Link to the livestream:
https://dhammacetiya.com/walk-for-peace/global-meditation/?fbclid=IwdGRleAP4RhhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeZF1K2Jw4KGbOJD-AiD6CQYRJCL2xjXiycaceQR-CisAQZuji5m7VMfTARw8_aem_GHCVvEZj

06/12/2025

How’s everyone feeling with all the big energies and shifts? I’m in a space of needing rest and having to do all the things. The continuous balance and juggle! 🤪

Hoping to see some of you on Saturday for the pop-up. Also a reminder for 2 upcoming workshops on the 1 January and 8 February… make great gifts for yourself or loved ones. Also still offering a free bag of Passion Cacao or Bath Soak of choice with each purchase of an £88 or more gift voucher.

And can arrange local pick-up/delivery.

Blessings as we move towards the space of Solstice and deep rest! 💛🌹✨🎄❄️

25/11/2025

Hi Lovelies,
How’s everyone? This time of year can bring up so much for all of us. Be gentle with yourselves and others. Know you don’t have to do all the things. This time of year gets really busy for me, juggling all the things before the quiet of winter.

Those who know me, know I love all things Trevor Hall! Here’s one that was written a while ago in collaboration with Slumberkins. While it’s written for the kiddos in our lives, it’s also great medicine for ourselves and inner child. Blessings and love. 🙏🏼💛✨
https://m.youtube.com/watch?v=IXHteyZxbp4

Provided to YouTube by The Orchard EnterprisesTake A Deep Breath · Slumberkins · Trevor HallTake A Deep Breath℗ 2023 Secret Road RecordsReleased on: 2023-07-...

28/05/2025

Deep in a place of inner pilgrimage. We were so blessed by the sunshine, warm weather, and rainless days. And I could feel the land, the trees, and animals breathe with the welcomed rains and winds, helping to bring balance to our beautiful space in the Scottish Borders. Sacred balance.

In communion with the nature beings, the birthing of the Rose Heart Temple has come into fruition… up the hills and into the forest. A temple in nature. Unbounded by bricks and mortar. Like the elders and ancients before us. The first official community ceremony will be on Saturday, 21 June in honour of the Summer Solstice. https://www.embodiedrose.com/offerings-1/p/summer-solstice-pilgrimage-ceremony

I’ve been busy with herbal crafting, medicine making, and beauty alchemy. I’m having so much fun intuiting and experimenting with new combinations, essential oils, and essences. So much energy and love has gone into making these beautiful and potent products. The evolution of the product line continues to shift, as well as the direction of the apothecary vision. What remains true is my love for plant craft and alchemy.
I hope to see you at one of the pop-ups, and will have products available for purchase online, soon. If you are around Peebles on Saturday 31st May at 11am, please join me for a free 30 minute-ish plant journey and tea immersion at A Wee Retreat. Please book-in ahead of time if possible: https://www.aweeretreat.scot/bookings

Read more of my musings on SubStack: https://embodiedrose.substack.com/p/the-inner-pilgrimage

27/02/2025

Hi Lovelies,
Happy New Moon in Pisces! As the Sun and Moon join together, this New Moon is a time of rebirth. For those born with a womb/uterus, the New Moon or the dark moon is associated with our bleed time. This is a time of going inward, to plant seeds of intention to take care of yourself.

We are in the shadow of the upcoming Venus retrograde (4 March-20 April). This 40 day cycle is an opportunity to review your relationships and how they align with what you value. What’s working, what’s not? And mostly a review of your relationship with yourself.

Crocus Medicine
As the crocus continue to push up from the cold earth, joining the blossoms of snowdrops, we are invited to dissolve rigidity and make way for new beginnings! Crocus helps us shed limiting beliefs and open to the light of hope, giving permission to receive all the possibilities that life has to offer us. Crocus helps us move out of our heads and trust in our intuition. Work with the essence of Crocus to open yourself to the blessings that are awaiting you!

Continue reading on SubStack where I speak to naval oiling and upcoming offerings:
https://open.substack.com/pub/embodiedrose/p/rebirth-and-renewal?r=1hk4lp&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Can you feel the Spring energies? The blossoming of the Crocus along the Snowdrops, the darkness of the New Moon, and the lighter days! Hope and light sit amongst the backdrop of the darkness.

14/02/2025

On this a Valentine’s Day, may you lean into love and beauty. Shower yourself with the love of roses, and bask in the pleasures of this human body. Plant seeds of love and kindness and allow the ripple effects to blossom.

The metta bhavana meditation, translated as loving kindness, is the first of the Four Brahma Vihara meditation practices taught by the Buddha.
The meditation focuses on generating loving-kindness toward oneself and others starting with self, known individuals, and eventually to include all beings, to the seen and unseen, known and unknown, earthly and cosmically. The meditation can further extend to plant seeds into the hearts of our “enemies” or into places of darkness.

May I be happy, healthy and whole.
May I have love, warmth and affection.
May I be protected from harm, and free from fear.
May I be alive, engaged and joyful.
May I enjoy inner peace and ease.
May that peace expand into their world and throughout the entire universe.

May my family and friends be happy, healthy and whole.
May they have love, warmth and affection.
May they be protected from harm, and free from fear.
May they be alive, engaged and joyful.
May they enjoy inner peace and ease.
May that peace expand into their world and throughout the entire universe.

May all humans be happy, healthy and whole.
May they have love, warmth and affection.
May they be protected from harm, and free from fear.
May they be alive, engaged and joyful.
May all humans enjoy inner peace and ease.
May that peace expand into their world and throughout the entire universe.

May all beings be happy, healthy and whole.
May they have love, warmth and affection.
May they be protected from harm, and free from fear.
May they be alive, engaged and joyful.
May all beings enjoy inner peace and ease.
May that peace expand into their world and throughout the entire universe.

Remember you are LOVE, you are LOVED, BE the LOVE you want to see in this world. 💛🌹😘

12/02/2025

Leaning into Beauty
Feeling to the expansive nature of this full moon in Leo, what is it that you need to feel into the regal nature of your queendom/kingdom? What needs to be spoken, released? What are your needs, what are your boundaries? What’s no longer serving?

Embrace the inner lion/lioness… sink into rest and play, be nurtured… while also expressing your fierceness. Is it a roar or a purr? There’s space for both.

Continue reading on my SubStack: