Janus Wellbeing

15/06/2026

If you have BUPA insurance and would like to access counselling, as an approved BUPA Counsellor I can offer this in person or online. Get in touch with BUPA directly, obtain a pre-authorisation code, and then email me to arrange a consultation call [email protected]

24/05/2026

Medications can affect the body's ability to regulate temperature, especially in hot weather. Make sure you:

💧 stay hydrated
🧊 keep cool
👩‍⚕️ consult a doctor or pharmacist if you have questions

Find out more on our blog post: https://ukhsa.blog.gov.uk/2025/07/10/why-some-people-suffer-more-than-others-during-heatwaves/

22/05/2026

If you have BUPA insurance and would like to access counselling, as an approved BUPA Counsellor I can offer this in person or online. Get in touch with BUPA directly, obtain a pre-authorisation code, and then email me to arrange a consultation call.

01/03/2023

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Learning to live mindfully helps us get more out of life and cope better in difficult times 🙏🌈 Join us for and find ways to approach each day with awareness and compassion

https://actionforhappiness.org/mindful-march

01/02/2023

Lots of ways to boost positivity amongst the ideas for 💛

05/10/2022

Some counselling appointments on Wednesday’s and Friday’s opening up soon. Email [email protected] or drop us a message.
Feel free to share😊

02/10/2022

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30/09/2022

If you or someone you know is struggling right now please know you’re not alone. At Janus Wellbeing we have some daytime counselling appointments available if you want to talk, and a lovely therapy space to meet in person in Peebles (online also available). You’ll find us on Counselling Directory, Psychology Today and BACP, or you can email us directly at [email protected]

01/09/2022

Self-care isn't selfish, you can't pour from an empty cup 💕 Join us for Self-Care September and find ways to be kind to yourself as well as others

https://actionforhappiness.org/self-care-september