Amber Nutrition

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Amber Nutrition

Hello! I'm Amber, a registered Nutritional Therapist based in the Scottish Borders✨

DipCNM, mANP

27/05/2026

Some hard truths when it comes to your health journey🤍

Accepting the hard truths can make the process easier and free you from unrealistic expectations — things don’t just change over night.

You’ve got to do the work🪄

Consistency > perfection ✨

21/05/2026

May newsletter🌸

Hello! My May newsletter will be on its way to your inboxes soon. This month is all around the topic of diversity - what it really means to eat a diverse diet, why it matters, and how you can bring more variety onto your plate in a way that feels nourishing and easy.

With hay fever season upon us, I've shared nutrition support to help build your body's natural defence system before pollen peaks in the summer!

Be sure to subscribe so you don’t miss out on my monthly newsletters, where I share nutrition, health and wellbeing tips and recipes✨

https://dashboard.mailerlite.com/forms/1323158/146976355340256416/share?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=IwY2xjawR8DhBleHRuA2FlbQIxMABicmlkETFXMmZPR3JTVDR2aE9DYjZMc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqEhXjMlJ6ekTEbicUUP2DpGZVVXOV91fs0hNb9afMREdWoMd4UYZU5aF854_aem_zP7fZ_paDgaSp3sX7N_MGg

20/05/2026

PILATES AT GLENTRESS - Classes start Saturday 13th June

Join me at Glentress Forest Cafe every Saturday at 8am for a fun 45 minute Pilates class that focuses on intuitive movement and is suitable for all levels. Enjoy a FREE regular hot drink after the class for the perfect start to your weekend

My aim is to create classes where everyone can move at a level that suits them. We will start with stretches and a warm-up, move on to a Pilates flow and then finish with a beautiful cool-down.

I've been practicing Pilates for around 15 years and teaching for 10. I pride myself on creating a safe and welcoming space for all levels, as well providing modifications for injuries, pregnant or postpartum clients. Everyone is welcome.

Classes are held in person The Glentress Forest cafe next to Alpine Bikes and are £10p/class. If the weather is nice we will be outside in the undercover area, or if not we will be inside the cafe. Forest-filled vibes either way.

Keen? Book in via the link below or message me for more info 🌲🌲🌲
https://bookwhen.com/kathrynpilates/e/ev-snz7z-20260613080000

01/05/2026

Building a diverse balanced bowl🌈

The Formula:
✨sweet potato = complex carbs = energy
✨Veg, chickpeas = fibre = fullness
✨Tofu, chickpeas = protein = satiety
✨Olive oil, avocado = healthy fats = nourishment

⚡️Stick to the formula and this will help balance blood sugar levels = better energy, fuller for longer, satisfaction

🥣My bowl:
Roasted sweet potato + chickpeas: cumin, smoked paprika, garlic, salt and pepper
Fried tofu: tamari and olive oil
Chopped veggies: red cabbage, carrots, spinach, avocado, coriander
Rice noodles
Dressing: tahini, lemon, salt and pepper

🌈Increase diversity by:
Including 3-5 different coloured vegetables
Add in beans/pulses
Add different herbs and spices

Double up your quantities and take for lunch the next day🤝

It doesn’t need to be complicated or look pretty — nourishment >perfection✨

18/04/2026

Spring Reset Workshop - 1 WEEK TO GO🩷

We have a few spaces left!

Join myself and for a nourishing morning of flowy yoga to shake off the winter blues and discover how to support your body as you transition into the fresh, revitalising energy of spring.

Through yoga and nutrition, you’ll learn simple, practical ways to restore balance, boost energy, and align with the natural seasonal shift - helping you feel lighter, calmer, and more energised from within.

What is included?

✨Breathwork to balance the mind and body with Alice
✨Energising vinyasa yoga flow to welcome in the new season with Alice
✨Nutritious snacks and herbal tea
✨Nutrition talk on how to support yourself through the transition into Spring with seasonal foods, Spring-cleaning your diet and a focus on liver health with Amber
✨Goodie bags

📍 Stay Scotland Studio, Innerleithen

All for the price of £40

Book here: bookwhen.com/ambernutrition/e/ev-szs8r-20260425103000

14/04/2026

SPRING RESET WORKSHOP🩷 - spaces remaining!

Join myself and Alice for a nourishing morning aligned with spring✨

Through yoga and nutrition, you’ll learn simple, practical ways to restore balance, boost energy, and align with the natural seasonal shift - helping you feel lighter, calmer, and more energised from within.

What is included?

✨Breathwork to balance the mind and body with Alice
✨Energising vinyasa yoga flow to welcome in the new season with Alice
✨Nutritious snacks and herbal tea
✨Nutrition talk on how to support yourself through the transition into Spring with seasonal foods, Spring-cleaning your diet and a focus on liver health with Amber
✨Goodie bags

📍 Stay Scotland Studio , Innerleithen

All for the price of £40

Limited spots available | book here: bookwhen.com/ambernutrition/e/ev-szs8r-20260425103000

11/04/2026

Alice and I's workshop is 2 weeks today!🌸
Book your ticket here: https://bookwhen.com/ambernutrition/e/ev-szs8r-20260425103000

06/04/2026

🌸A little bit about myself and Alice, who are running our Spring Reset Workshop🌸

Together, we aim to help individuals learn ways to restore balance, boost energy, and align with the natural seasonal shift to feel more energised from within🧡

When: 25th April 10.30-12.30
Where: Stay Scotland Studio (54B High Street, Innerleithen)
What:
✨Breathwork to balance the mind and body with Alice
✨Energising vinyasa yoga flow to welcome in the new season with Alice
✨Nutritious snacks and herbal tea
✨Nutrition talk on how to support yourself through the transition into Spring with seasonal foods, Spring-cleaning your diet and a focus on liver health with Amber
✨Goodie bags

All for the price of £40

Limited spots available | book here: https://bookwhen.com/ambernutri.../e/ev-szs8r-20260425103000

Or drop me a message💌

We look forward to seeing you there! X

25/03/2026

Spring Reset Workshop💛

Join myself and Alice for a nourishing morning of gentle, flowy movement to shake off the winter blues and discover how to support your body as you transition into the fresh, revitalising energy of spring.

Through yoga and nutrition, you’ll learn simple, practical ways to restore balance, boost energy, and align with the natural seasonal shift - helping you feel lighter, calmer, and more energised from within.

What is included?

✨Breathwork to balance the mind and body with Alice
✨Energising vinyasa yoga flow to welcome in the new season with Alice
✨Nutritious snacks and herbal tea
✨Nutrition talk on how to support yourself through the transition into Spring with seasonal foods, Spring-cleaning your diet and a focus on liver health with Amber
✨Goodie bags

📍 , Innerleithen

All for the price of £40

Limited spots available | book here: https://bookwhen.com/ambernutrition/e/ev-szs8r-20260425103000

We look forward to seeing you there! X

15/01/2026

You don’t have to avoid snacks if you are ‘trying to be good’ – just snack smarter✨

If you are ignoring your mid-afternoon hunger and telling yourself ‘I’ll just hang on until dinner’, this can often backfire. When your hunger cues are ignored, your body speaks louder in an attempt to get you to eat

Instead of restricting yourself and ignoring the hunger, use a balanced snack to fuel yourself – it’s just another opportunity to nourish your body!

Balanced snacks = regulated blood sugar levels, maintain energy and reduce cravings✨

Address

Woods Wellness Centre, 2 Copperbeech Court
Peebles
EH459BU

Telephone

+447521327533

Website

http://www.ambernutritionaltherapy.com/

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