Amber Nutrition

10/09/2026

Meal prep doesn’t have to mean spending all of your Sunday cooking every meal for the week…

The easiest approach can sometimes be to simply prep a few components that you can mix and match

From today’s unintentional meal prep that took 30 minutes, I have:
✨a protein source to add to meals
✨a carb source ready to go
✨salad ready for 2 lunches
✨soup for 2 lunches

You don’t need to prep the whole meal! Focus on the components to building a balanced meal

So next time you are cooking, could you make something a little extra while you are already there?

A few extra eggs
A tray of veg
Some grains e.g. quinoa or rice
A simple dressing

I know myself I don’t stick to planned days for meal prep, so if you don’t either, try this approach✨

07/09/2026

Packed lunch prep made easy💫

Building a lunch that keeps you full, satisfied, reduces the afternoon slump and cravings, and of course tastes good, comes down to two things…

1. The formula:
Ensuring they are balanced with ➡️
Protein + fibre + healthy fats + complex carbs

2. Flavour:
•Use olive oil, apple c***r vinegar, soy sauce/tamari, lemon juice and make the most of herbs and spices
•Add in extras like hummus, kimchi, sauerkraut, pickled veggies, feta cheese

All are 3-ish servings, so could have you sorted for 3 days of the week🤝
(Amounts are rough estimates as I never measure things)

You can swap any ingredients you like, for example if you don’t like tofu, use chicken instead!

Save this for when you feel like trying something new for your lunch✨

01/09/2026

A little reminder that health isn’t just about what you eat or how much you exercise or how well you sleep

It’s about the joyful moments…
Connecting with others
Exploring nature
Sharing meals with others
Spontaneous plans
Slow mornings

Make space for the things that nourish you, not just from food

Enjoy the moments without guilt or overthinking!

Ohh, and happy September🧡

28/08/2026

Love love love Alice’s classes!💫💫

FRIDAY 28th FLOW CLASSES

Flow with me tomorrow and step into the weekend feeling energised and mentally clearer🌀🌀🌀

Book your spot on the mat here: https://bookwhen.com/aliceyoga

23/07/2026

Hello🌸

Pilates with Kat and I’s Pilates X nutrition day retreat is this Sunday!

We still have some spaces left and we’d love to have you there✨

Give yourself some YOU time amongst the summer chaos, and join myself and Pilates with Kat, for a day of movement, nutrition advice and self care focused on the power of connection: to ourselves, to nature and to others. All held within the stunning grounds of Kailzie Estate.

11-4pm

Throughout the day, you will enjoy:

• Pilates flow, suitable for all levels

• A wander around the beautiful gardens

• A nutrition workshop on understanding the connections from within when it comes to hormone health and how to support them with a whole-body approach

• Movement workshop on connecting to your deep core and its role in movement and digestion

• Tasty homemade snacks

• A delicious lunch at the Courtyard cafe at 2.30pm

Whether you're looking to prioritise your wellbeing, meet new people or simply enjoy a day for yourself, we'd love to welcome you!

For more information, drop myself or Kat a message. There is more information in the booking link below:)

https://bookwhen.com/kathrynpilates =ev-seyqc-20260726110000

PS… yous the code VIPSAVE10 for £10 off x

20/07/2026

BIG THANK YOU to everyone who came to my Yoga Class in the Hay Lodge park on Saturday morning. A beautiful morning filled with yoga, sunshine, and fresh air.

A wee announcement!!!

⭐️ NEW CLASSES ⭐️

I’m so excited to be teaching at A Wee Retreat with Suzi Gibson.

🧘 Creative Vinyasa Flow
📅Fridays
🕓 4:00–4:45 PM
✨ All levels welcome

Classes are designed to build strength, stability, and flexibility, with a focus on moving with intention. Expect a creative, flowing practice that aims to leave you both feeling energised and mentally still.

I’d love to see you on the mat.

Alice x

Book your spot: https://bookwhen.com/aliceyoga

09/07/2026

There’s nearly 2 weeks to go until our next retreat!

A day of connecting to yourself, others and natures at the beautiful Kailzie Estate✨

Here’s what to expect on the day⬇️

06/07/2026

It is July, and summer is here! But that doesn't mean you have to put your health on hold to fit in with your summer plans... balanced eating and realistic lifestyle habits can still be made.

It is easy to think 'I'll start after the holidays'. But looking after your health doesn't include strict plans or giving up the things you enjoy!

Together, we can focus on simple, sustainable changes that fit around holidays, BBQs, family life and everything summer brings🌻

Sessions are available:
💻Online video chat
🏢In person at Woods Wellness Centre, Peebles

Book your free discovery call today📞
https://my.practicebetter.io/?fbclid=IwY2xjawOJNJhleHRuA2FlbQIxMABicmlkETEzUm5hMkdoQ3hPZmlGbkwxc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHgSumadvBPKRq_qXIWY9s6qDn2yE9nv-fGmrulNXHHktzuG5k5TXcXfXudDt_aem_R40ZYTby_Sm9NG-iJQF1ig #/67a85df1ed2705be81b5090a/bookings?r=6908a151ac1e8db100f5bf1a&step=date

05/07/2026

27/05/2026

Some hard truths when it comes to your health journey🤍

Accepting the hard truths can make the process easier and free you from unrealistic expectations — things don’t just change over night.

You’ve got to do the work🪄

Consistency > perfection ✨