Rory Halliday-Stokes - Personal Trainer & Online Coach

Rory Halliday-Stokes - Personal Trainer & Online Coach Body Transformation Specialist | 1-2-1 Personal Training & Online Coaching.

27/05/2026

HMRC sets deadlines for a reason đź‘€

A shoot prep gives you urgency, a deadline & results to document.

If you’ve been on the fence about one…

My advice would be,

BOOK IT.

20/05/2026

A transformation is so much more than “a bit of weight loss”.

It’s more than a few digits changing on the scales.

It’s more than purchasing another pot of capsules to take every morning.

It’s changing how you feel, look & think.

With more knowledge.

With a better system.

And a programme that’s set you up for the long term.

Not just the here & now.

Abs are just a bit of a bonus 👍🏻

Message or comment the word “shred”

And I’ll send you my free 4 week shred

The perfect kickstart to get your transformation started 👊🏻

16/05/2026

Give me 60 seconds & I’ll share the biggest lesson I’ve learned about achieving my fat loss goals 👊🏻

14/05/2026

You need to lose MORE than you think

Body fat hides muscle shape & definition like you wouldn’t believe

My client is the perfect example of this

25kg lost in just over 40 weeks

Embrace losing more to get results you are blown away by

Drop me a follow & download my free 4 week shred programme to start your own transformation

Link is in the bio 💪🏻

11/05/2026

Here’s when you can FINALLY stop opening up MyFitnessPal 👀

A few minutes a day is a small time investment for your long term results 💪🏻

07/05/2026

There are 24 hours left to get your summer plan in place 🏝️

2 spaces remain

And if you’re struggling to find your mojo at the moment.

But you’re determined for results.

I have 2 spaces left.

ÂŁ149 to get locked in for a 7 week summer shred.

The results speak for themselves, why can’t you be next?

Message me the word “shred” or click the link in my bio to get signed up 👊🏻

13/04/2026

“I NEVER expected I would achieve what I’ve achieved”

How Kel transformed her body, strength & confidence ⤴️

From being on crutches in 2024, to being photoshoot lean & strong in 2025.

Kel represents the results & progress I pride myself in helping you achieve.

Do you want to feel leaner, stronger & more confident?

Drop me a message & let’s have a chat 👊🏻

So what are the BEST foods to eat to drop fat? 🤷🏻‍♂️Shock, it’s not Biscoff filled cream eggs - unfortunately.But there’...
10/04/2026

So what are the BEST foods to eat to drop fat? 🤷🏻‍♂️

Shock, it’s not Biscoff filled cream eggs - unfortunately.

But there’s definitely some staples I use EVERY time I get lean.

But I’ve been thinking, WHY do they work so well?

For me sticking to your diet ultimately comes down to managing hunger.

So you want maximum volume for minimum calories.

And of course it should taste ok.

But don’t fool yourself, if you’re losing fat, you’re not going to have taste bud exploding meals every day.

That’s just the reality of it.

For me, here’s 3 of my staples.

1 - White Potatoes

This will always be the No 1 for me, I don’t think I could stick to my calories without them.

They are versatile, they taste good & you can have a solid portion for 200-300 calories.

2 - Frozen Berries

Again, you can have a huge portion for low calories so the volume is unrivalled.

100g is under 50 calories, you can’t beat that to my knowledge?

Topped on oats or yoghurt is a solid option.

3 - 0% Greek Yoghurt

If there’s anything we’re short on, it’s time.

No one can tell me they’re too busy to get your protein in.

Half a tub of this (250g) is 25 grams of protein.

If its to sour, add 0.5-1 scoop of whey powder for a sweet pudding like taste.

Breakfast or as a snack, this is just so good.

And it’s very filling.

These foods may not be that exciting but honestly, you’ll be able to stick to your calories WAY easier & you’ll likely feel full.

Freddos, Meal Deals & Lattes will only get you so far with sticking to your calories 🤔

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Pelsall

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Friday 6am - 5pm

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