Rory Halliday-Stokes - Personal Trainer & Online Coach

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Rory Halliday-Stokes - Personal Trainer & Online Coach Body Transformation Specialist | 1-2-1 Personal Training & Online Coaching.

15/10/2026

Why do you spend weeks or months losing fat, but it always seems to creep back on?

You have a maintenance problem šŸ‘†šŸ»

But donā€™t stress you can master it so it doesnā€™t haunt you againā€¦

06/10/2026

The biggest scam in fitness.

26/09/2026

Do you struggle to know ā€œwhat to eatā€? šŸ˜µā€šŸ’«

This is my staple weekend breakfast on my shred

I donā€™t want to spend ages in the kitchen but I also know I canā€™t get lean off pastries every Saturday šŸ˜‚

Ready in 5 minutes šŸ‘šŸ»
Under 500 calories šŸ‘šŸ»
30g Protein šŸ‘šŸ»

It doesnā€™t need to be anymore complicated than that really

5 weeks today until the DEXA, letā€™s go

23/09/2026

Fellas, more protein could be making you gain body fatā€¦

Letā€™s calm it on the large mixed grills & whole bird with sides at Nandoā€™s if youā€™re trying to stay in a deficit.

Thereā€™s a limit to how much protein is beneficial & if youā€™re going into a surplus each week, youā€™re gaining fat not losing it.

Rotator Cuff Problem?Hereā€™s how my PUSH warm up is strengthening my rotator cuff & building my chest with itIā€™ve never f...
22/09/2026

Rotator Cuff Problem?

Hereā€™s how my PUSH warm up is strengthening my rotator cuff & building my chest with it

Iā€™ve never felt a benefit from rolling a lacrosse ball into my delt or pulling resistance bands around my head

The issues always remained

Whatā€™s making the world of difference is breaking down the 4 rotator cuff muscles & training them individually

Supraspinatus -> Lying Cable Lateral Raise
Infraspinatus & Teres Minor -> Cable External Rotation
Subscapularis -> Cable Internal Rotation

Iā€™m then going into my pressing from there & my shoulder is feeling šŸ‘ŒšŸ»

A strong shoulder is needed for building my chest this winter

20/09/2026

What even is a ā€œCHECK INā€? šŸ˜‚

Hereā€™s my Sunday check in as I aim for 10% body fat šŸ‘†šŸ»

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Pelsall

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Tuesday 6am - 7pm
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Wednesday 6am - 7pm
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Thursday 6am - 7pm
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Friday 6am - 5pm

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