02/09/2026
🍂 Slow Down and Restore: Autumn Free Community Yin & Yang Yoga Workshop 🍂
The wheel of nature is turning into Autumn. The vibrant energy of summer is fading, the air is crisper, the days are shorter, and the trees are already beginning to shed leaves.
Nature is drawing inward, vegetation becoming dormant, as energy returns to earth. Likewise, our bodies feel that shift too. From an Ayurvedic perspective, this transition brings us into the season of Vata—the energy of air and space. When Vata is high, we can easily find ourselves feeling like the autumn wind: changeable, restless, cold, or scattered.
Our nervous systems often become over-stimulated, leaving us feeling anxious, ungrounded, or physically depleted, susceptible to seasonal respiratory bugs. If you'd like to give your vitality a boost, to recentre yourself, then this free community workshop (funded by the National Lottery Awards for All programme) is designed to ground you, warm you, and restore your balance.
We will start with a gentle qigong practice: moving stagnation, clearing the lungs, and gently building protective immunity for the colder months ahead.
Transitioning to the mat, there will be a yin yoga practice with longer, deeply restorative holds to soothe and reset an overactive nervous system.
Heart & Breath Focus: With a dedicated focus on the breath, we will gently open the chest and heart, inviting space for emotional balance and deep relaxation.Bring & Share Lunch:
After the practice: stay to nourish your body and soul! We'll gather for a community lunch to connect, chat, and share delicious food.
Event Details: Date: Saturday 12th September
Time: 10:00am – 12:00pm (followed by the community lunch)
Location: Barnstaple Library, top floor
Cost: FREE (brought to you by Wheels of Ananda CIC, kindly funded by the National Lottery)
This workshop is an open, warm space for all bodies and abilities. Because it is fully funded and includes our wonderful community lunch, spaces fill quickly and there are only the last few left.
To secure your spot, please contact Naomi directly on 07985 337 402 or send us a direct message right here on Facebook.
Give yourself permission to pause, ground down, and welcome the autumn season with ease. We can't wait to practice with you.
The National Lottery