The Mood and Food Collective

16/10/2026

Loved working with Folly Farm this week, delivering a nutrition and wellbeing workshop.

Its so great to see local businesses investing in the wellbeing of their workforce 🧡

14/10/2026

Lovely to receive reviews like this today 😍

14/10/2026

No guessing ❌️
No generalised advice ❌️

A personal guide just for you ✔️

02/10/2026

Tag anyone who might be interested. Pay what you can workshop. Scan the QR code to book your place or drop me a message.

30/09/2026

Lots going on at Wintern House Health and Wellness this month.

13th October- 11.30-12.30 - Mood and Food an interactive workshop. Introducing a pay what you can ticket price.

21st October - 1:1 clinic. 1 space remaining.

21st October - 4.15 - 5.45 - undertstanding eating, an interactive workshop. Based on intitive eating principles, make sense of your eating behaviours and move towards a new guilt free and intitive way to nourish your body.

All workshops can be booked directly with me or via the bookable links on the Wintern house page.

Reach out if you have any questions or want to chat first. 07807064266.

19/09/2026

18/09/2026

People often chat to me regarding their personal struggles with eating, both with and without accompanying body image concerns.

I love listening, supporting people and helping them to feel more understood; a recurring theme I observe is that eating behaviors are often inextricably linked to emotional states, responses to daily stressors, and complex personal rules that require careful understanding and management.

Many individuals express feelings of a lack of control and pervasive guilt. Often, generic advice from media platforms or TV isnt ineffective, leading to a sense of failure and perpetuating a negative cycle of self-perception and they're confidence to " do this".

If this sounds familiar I invite you to reach out. I will be hosting workshops in the coming months both in Fishguard Wintern House Health and Wellness and Pembroke to facilitate a deeper understanding of these behaviors, and I am also available for one-on-one sessions should you prefer a more private setting.

14/09/2026

The shift to into autumn seems to have arrived, marked by a change in the weather and the commencement of winter sports seasons ⚽️🏑🏉🏐

If you are currently thinking about how to effectively manage a demanding winter sports schedule while ensuring optimal fueling, balanced nutrition, sustained growth and maximised performance- all within family friendly meals and plans, get in touch now!

I offer complimentary initial consultation to determine if our services are the right fit for you or your child. Drop me a message or call 😀.

06/09/2026

17/08/2026

Creating meaningful resources is central to my professional practice, and I’m proud of the work I produce. During COVID—when the health service was under immense pressure and we were seeing a rapid rise in eating disorders and restrictive eating—my colleagues and I developed a tool to help parents and individuals quickly self-assess whether the limited food range was indicative of nutritional concern, if the range of foods was so limited that the individual was at risk of nutritional deficiency leading to health and well-being implications.

The project was born out of urgent need, and despite the intense pressures of the time, my wonderful colleagues and I carved out the space to collaborate—true teamwork!

It's incredibly exciting to see a seed you helped plant grow into a resource that becomes reviewed and endorsed by your professional body.