CJ Flow Wellness

17/10/2026

What I do instead:
✅ Listen to your goals.
✅Tailor every treatment to you.
✅Help you move with less pain and more confidence.
✅Give honest advice to help you stay feeling your best

16/10/2026

55 five-star reviews on Fresha 🥹🤍

Feeling so grateful for everyone who has supported CJ Flow Wellness so far. From my regular clients to the new faces who have walked through the door and everyone who has recommended me to a friend.

Every review means so much and it’s lovely to know that people are happy with the service I provide.

Thank you to everyone who has booked in and trusted me with their recovery. Your support genuinely means a lot to me and my business 🤍

Here’s to continuing to grow CJ Flow Wellness and welcoming more of you through the door ✨

15/10/2026

“Why is this side so much more painful?” 👀

It’s probably the question I get asked most during a sports massage.

Or l’ll hear...
💬”l’ve heard sports massages are really painful.”
💬”I’m actually dreading this.”

The truth? Sports massage can be uncomfortable... but not for the reason most people think.

When muscles become tight, overworked or dysfunctional, they’re often more sensitive to pressure. That’s why one area might feel surprisingly tender while another barely feels anything at all.

The good news is that as your muscles become healthier, move better and hold less tension, those same areas usually become much more comfortable to treat. ✨

And don’t worry... I’m not trying to torture you. 😂 Every treatment is tailored to your pain tolerance. I’ll warm the tissues gradually, adjust the pressure when needed and work with your body, not against it.

If sports massage was as awful as people make it sound... I’d probably have no returning clients. 😂

Instead, people come back because they love how they feel afterwards: looser, lighter, moving more freely and with less pain. 🙌🏻

13/10/2026

Who actually needs a sports massage ?
Short answer: most people ☺️

07/10/2026

Proud to sponsor Neyland Ferns & Feathers this season 🏐 They look so smart in their dresses. Looking forward to seeing you all out on court 🤍

First game of the season for Neyland team Feathers 🏐

We took on Sapphire’s tonight and although it wasn’t the result we wanted it was a great first game together and there’s definitely lots of potential in this team.

Well done to everyone who played tonight and gave it their all. Plenty to take away from the game and plenty to work on but we’re only just getting started 🤍

On to the next one 💪

07/10/2026

A little look inside the CJ Flow treatment room.

A calm space to switch off and get your muscles feeling their best.

Sports massage appointments available in Milford Haven.
📍 Inner Tiger Fitness

30/09/2026

I have one last-minute space available tonight at Inner Tiger Fitness for a 60-minute Sports Massage.

6:30–7:30pm

£45

If you’ve been feeling tight or achy or just fancy a proper reset after training then this one’s yours.

Message me to book

24/09/2026

🏊‍♀️ Coming towards the end of my first year of swimming lessons 🏊‍♀️

I honestly can’t believe how quickly my first year of teaching swimming has gone. I’ve still got another month of lessons left before we finish for the winter but I wanted to take a moment to appreciate just how far it’s all come.

I’ve been fully booked pretty much the whole year which is something I’m so grateful for. Starting my own swimming lessons was a big step and I honestly didn’t expect it to grow the way it has.

This year I’ve had the pleasure of teaching so many different people with completely different ages abilities confidence levels and goals. From little ones just starting out in the water to adults building their confidence and swimmers working towards bigger goals. Every single person has been a pleasure to teach and watching everyone progress in their own way has been one of the most rewarding parts of my year.

I’ve loved welcoming new swimmers throughout the year as well as having regulars come back each week and watching their confidence and skills continue to grow.

A huge thank you to everyone who has trusted me with their swimming supported my business recommended me to others or simply followed along. I genuinely appreciate every single one of you 🤍

I’ve got one more month to go before the pool closes for winter and then I think I’ll definitely be ready for a very well deserved break from chlorine 😂 I’m pretty sure I’ve spent more time in that pool than I have on dry land this year.

I’ll be back next spring and a new waiting list will be opened closer to the time for anyone wanting to join me when lessons start again.

Here’s to the final month of my first year and everything still to come 🏊‍♀️🤍

22/09/2026

I have a few appointments left this week for a sports massage if you’re feeling tight sore or just in need of a bit of recovery time. 😌

Thursday 10–10:30

Friday 11–12

Saturday 10–11
Saturday 11–12

Message me to book: 077481240331

13/09/2026

Well done to all my clients and everyone taking part in IRONMAN UK today 🏊‍♂️🚴‍♀️🏃‍♂️

Whether you’ve just finished a big event or you’re training towards your next one a sports massage can be a great addition to your recovery.

Massage can help with muscle tension and tightness while supporting recovery and helping you move more freely. It’s also a good way to look after your body between training sessions and events.

At CJ Flow Wellness I offer flexible appointment times throughout the week with sports massage available for athletes and anyone simply wanting to feel better in their body.

📍 Inner Tiger Fitness Milford Haven
📱 07481 240331
📲 Book through Fresha⁠

IRONMAN26 at checkout for 10% off a 60 minute sports massage.