Move Well Coach

Move Well Coach Online Movement coaching
Bespoke nutrition using Blood Analysis

This page is a work in progress. Please see Instagram for more

I've studied movement for 6 years and love the freedom and physical dominance it has given me. Since starting the Move Well Coach in 2022, I have really enjoyed coaching and helping dozens of people get in shape and train pain free. Additionally, after studying under The Institute of Health I am proud to also offer nutrition and supplement plans based on in depth blood analysis. My goal is to help hundreds of people optimise their health and movement capabilities!

The men who find me have usually tried different things.Physio. PTs. Yoga. Specialists. Youtube routines. They’ve shown ...
22/06/2026

The men who find me have usually tried different things.

Physio. PTs. Yoga. Specialists. Youtube routines.
They’ve shown up and done the work. The results just never matched the effort they put in.

What links them is the same frustration that their body stopped keeping pace with the life they’re building.

In the last 12 months we’ve had:

A CEO unlocking his first freestanding handstand before his 50th birthday.
A founder reversing metabolic syndrome after years of stress and mismanaged symptoms.
An executive pain free for the first time in years after his body had almost completely seized up.
A senior manager trimming 5 minutes off his 10k PB through breathwork alone. No extra running.
A 65 year old with Parkinson’s playing football twice, padel once and completing two hikes in a single week.
A business owner unlocking his first muscle up after just 10 weeks while launching a new company.

Different men. Same system. All had a shift in what they thought was possible.

If any of this sounds familiar and you’d like similar results, drop me a dm.

The men who find me have usually tried different things.Physio. PTs. Yoga. Specialists. Youtube routines. They’ve shown ...
18/06/2026

The men who find me have usually tried different things.
Physio. PTs. Yoga. Specialists. Youtube routines. They’ve shown up and done the work. The results just never matched the effort they put in.
What links them is the same frustration that their body stopped keeping pace with the life they’re building.
In the last 12 months we’ve had:
A CEO unlocking his first freestanding handstand before his 50th birthday.
A founder reversing metabolic syndrome after years of stress and mismanaged symptoms.
An executive pain free for the first time in years after his body had almost completely seized up.
A senior manager trimming 5 minutes off his 10k PB through breathwork alone. No extra running.
A 65 year old with Parkinson’s playing football twice, padel once and completing two hikes in a single week.
A business owner unlocking his first muscle up after just 10 weeks while launching a new company.
Different men. Same system. All had a shift in what they thought was possible.
If any of this sounds familiar and you’d like similar results, drop me a dm.

17/06/2026

It took a few months of convincing but I finally gave in and left the country to go digital nomading.

Travelling won’t solve your problems. It’s definitely not a silver bullet. But physically changing location does something to your perspective that can be harder to manufacture in the same environment. A certain freshness and a reset.

I feel like it’s something to do with physically adapting to a new environment.

It’s been a useful test as well. Would my practices hold up outside of my usual environment? The training, the food, the daily rhythm. Would they survive the disruption?

They did. And it’s confirmed something for me.

When the things you do actually support your body in a sustainable way, rather than being hyper-optimised and dogmatic, they travel with you.

They don’t depend on the right gym, the right meal plan, the perfect conditions.

That’s what I try to build with the people I work with.

Not hyper-optimised routines that collapse the moment life gets in the way. Something more durable that can adapt when life throws us a curveball.

It’s all about creating a way of living that supports the body and doesn’t feel like a punishment.



14/06/2026

So many men when they reach their late 30s and think their best years are already behind them.

I’ve got the coolest job because I help men feel more capable in their middle age and beyond than they ever were in their 20s.

I’ve helped dozens of men learn handstands, muscle ups, rebuild and expand athletic capability, remove pain from their body and improve their energy.

Your 40s, 50s or 60s could be your best decade yet. And I’m here to make it happen.

If you want in, comment “PRIMAL” or send me a DM, I’d love to help you.

14/06/2026

This is a sign that when your lady drags you through a forest to show you her secret training spot, you say yes.

It was awesome, one of the best sessions I’ve had in months. Sun, Caucasus mountains, cool af training grounds. Handstands, pull ups, dips, push ups.

Life doesn’t get much better than this.

Testosterone decline gets blamed on age…But age is rarely the main driver!The natural drop is around 1% a year after 30....
11/06/2026

Testosterone decline gets blamed on age…

But age is rarely the main driver!

The natural drop is around 1% a year after 30. Most men experience two to three times that.

The difference isn’t genetic - it’s lifestyle.

Sleep debt. Excess body fat. Chronic alcohol. Micronutrient gaps. Long-term stress.

Each one looks small in isolation.

Stack four or five of them across a decade and the difference between expected decline and accelerated decline becomes physiological.

This is why “fixing” testosterone with a booster or replacement rarely works long-term.

You’re treating the readout, not the inputs that produce it.

Testosterone is downstream of how you live.

Sort the inputs - sleep, body composition, alcohol, nutrients, stress - and the levels follow.

Skip them and no protocol holds for long.

Comment “TESTO” and I’ll send you the audit I run with clients🫶

I do my best thinking here.Not at a desk. Not staring at a screen.Walking. No phone. Letting things settle.When you stop...
08/06/2026

I do my best thinking here.

Not at a desk. Not staring at a screen.

Walking. No phone. Letting things settle.

When you stop forcing focus, the brain works differently.

Ideas connect. Things make sense.

But most people never give themselves that space.

Every gap gets filled.

Noise in. All day.

Then we wonder why we feel stuck.

You’re not blocked.

You’re overloaded.

Take one walk this week.

No phone. No podcasts. Zero external distractions.

Just space.

See what comes up.

Different industries. Different incomes. Same body 🧍🏻‍♂️The men I work with run building firms, agencies, law practices,...
07/06/2026

Different industries. Different incomes. Same body 🧍🏻‍♂️

The men I work with run building firms, agencies, law practices, e-comm brands.

On paper they couldn’t be more different. In the body they’re almost identical.

Locked thoracic spine. Shallow, upper-chest breathing.

Weak posterior chain.

Sympathetic dominance.

Compromised digestion.

It’s not a coincidence.

High-responsibility people accumulate stress in predictable physiological patterns - usually years before symptoms appear.

Most assume it’s the cost of running a business. It’s not.

It’s the cost of running a business without managing what it’s doing to your body.

The good news? The same discipline that built the business can rebuild the body.

The patterns are reversible.

The body responds to consistent, systematic input - which is exactly how high performers operate.

Comment “OPERATOR” if this looks familiar. One 1:1 spot opening this month👀

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