Move Well Coach

Move Well Coach Online Movement coaching
Bespoke nutrition using Blood Analysis

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I've studied movement for 6 years and love the freedom and physical dominance it has given me. Since starting the Move Well Coach in 2022, I have really enjoyed coaching and helping dozens of people get in shape and train pain free. Additionally, after studying under The Institute of Health I am proud to also offer nutrition and supplement plans based on in depth blood analysis. My goal is to help hundreds of people optimise their health and movement capabilities!

Someone asked me recently if I had a simple set of capability tests I could give people.Every client that joins goes thr...
02/09/2026

Someone asked me recently if I had a simple set of capability tests I could give people.

Every client that joins goes through a thorough movement audit process rather than a “simple” set of tests.

But it got me thinking. If I had to pick 6 simple tests that cover human capability, what would they be?

So here they are.

6 tests. No equipment beyond a bar and a wall. Probably less than 10 minutes to test.

Some will feel easy and some won’t, a 40 year old who can dead hang for 90 seconds but can’t cross-crawl coherently has a very different body to one who can do the opposite.

All 6 are very trainable. That’s the good news.

If you want to be athletically capable for years to come, able to express yourself physically rather than just moving in straight lines at the gym, these are the foundations.

Test yourself and drop your results in the comments.

I’ll tell you which one to work on first.

19/08/2026

This guy is an absolute pleasure to coach.

Also gives me heart palpitations.

It’s no surprise that during his onboarding call I actually wrote the words:

“May need to reign him in a bit”

It’s genuinely impressed me watching Ryan throw himself (quite literally) into handstands.

Usually, there’s an adjustment period where people are moving away from the wall and starting to kick up into their first freestanding handstand.

Usually, people hesitate when they don’t have the safety of the wall to kick up with.

Not Ryan 😄

He absolutely launched himself into it! Tumbling to the floor and out of shot of our zoom call. Fortunately he got up with a big smile on his face.

Despite being a founder working all hours under the sun to change the world with his awesome company Healthi, Ryan is consistently banging out 5 sessions per week.

Always asking for more, or to make things harder.

The results? He’s working on calisthenics skills like the handstand pushup and front lever, as well as capoeira skills like the macaco.

Plus we’ve reintroduced deadlifts, zercher squats and kettlebell exercises and the weights are flying up.

The main thing is he’s enjoying moving his body and seeing what it’s capable of.

A while back I wrote about the three traits I look for in the people I work with. Humility, audacity, tenacity.

Ryan has all three, audacity being the one that stands out. No data from his body that any of it was going to work, and he threw himself at it anyway.

He’s 12 weeks into Built Different, my 4 month 1:1 programme. If you want to know what that looks like for your body, DM me.

18/08/2026

Movement isn’t the hard part. Starting is.

4 years into coaching I know how true this is. It’s almost never a problem of discipline.

If anything we are just inundated with too many options, causing decision paralysis.

So here’s a simple first step.

5 days. 2 new movements per day, less than 5 mins a day.

Fresh stimulus, something your body hasn’t done before, which is exactly the novelty your brain is looking for. Not a programme, not a big commitment. Just a solid place to start.

Comment below “MOVE” and I’ll send it over. I’ll drop you a message for your email so I know where to send it.

“I’m just a bit worried about losing all my gains”He’d been lifting consistently for 2-3 years and was happy with his ph...
17/08/2026

“I’m just a bit worried about losing all my gains”

He’d been lifting consistently for 2-3 years and was happy with his physique. Now the thing standing between him and starting my coaching program was the fear of getting smaller, losing muscle.

I’ve heard versions of this a few times now. Usually from men (although some women too) who have built a certain physique, either with a PT or on their own.

Their understanding is that big weights = big muscles.

So if I stop doing the weights, surely the muscle goes?

After 4.5 years coaching people across every physique and athletic background, I can tell you it goes the other way.

In fact, within the first week people start feeling freedom in their body they’d never felt before. Usually people say things like:

“It’s weird, I’ve got more energy” or “I feel lighter when I walk”

After 4 weeks people start feeling stronger than they have before, often saying things like:

“I am feeling muscles I didn’t even know I had”

That’s been a shift for me too.

Because I always say that I’m not chasing aesthetics. I rarely, if ever post physical aesthetic transformations as that’s not what I am selling.

I am selling capability transformations. Fortunately for me, my clients have told me that their physiques have changed. More muscle, less fat, more confidence in their own skin.

That’s helped me realise just how important it is for people.

So, physical transformations are absolutely an awesome by-product of my service. Not only will you feel more athletic, more mobile, stronger and more energised. You’ll also feel more confident in the way you look as well.

Still space to join my coaching for August. Dm me for details so you can hit the ground running in September.

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Penarth

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