Move Well Coach

Move Well Coach Online Movement coaching
Bespoke nutrition using Blood Analysis

This page is a work in progress. Please see Instagram for more

I've studied movement for 6 years and love the freedom and physical dominance it has given me. Since starting the Move Well Coach in 2022, I have really enjoyed coaching and helping dozens of people get in shape and train pain free. Additionally, after studying under The Institute of Health I am proud to also offer nutrition and supplement plans based on in depth blood analysis. My goal is to help hundreds of people optimise their health and movement capabilities!

You can be strong….and still not move well.I see it all the time.Strong lifts. Good numbers.
But limited movement.Stiff ...
01/06/2026

You can be strong….and still not move well.

I see it all the time.

Strong lifts. Good numbers.

But limited movement.

Stiff spine. Tight hips. No rotation. Bending down hurts.

That’s because strength and movement aren’t the same thing.

You can build muscle without ever learning to control your body.

Things like:
– cartwheels
– crawling
– hand balancing
– rotation

They expose that.

They show you how well your body actually works as a system.

Because real strength isn’t just force.

It’s control.

Comment “MOVE” and I’ll send you a simple flow to start building that.

31/05/2026

Different industries, different incomes, same body. 💪

Stiff, achy, the simple things starting to feel harder.

They’re not motivated by big muscles - they want performance, functionality, longevity.

Most people I work with don’t think they’re stressed💆They’ve got it under control. They sleep okay. Work is busy but man...
30/05/2026

Most people I work with don’t think they’re stressed💆

They’ve got it under control. They sleep okay. Work is busy but manageable.

But their bodies tell a different story. Tight jaw. Locked thoracic. Shallow breath.

Hip flexors that feel permanently switched on.

That’s stress. It just doesn’t always feel like it.

The nervous system stores threats in tissue. What you don’t release, the body holds.

And it builds up in predictable places:
– Jaw and face
– Thoracic spine and shoulders
– Diaphragm
– Hip flexors

You can stretch these areas every day and still feel tight.

That’s because stretching a guarded muscle doesn’t release it.

The system has to feel safe enough to let go first.

That’s regulation, not flexibility.

Comment “STORED” and I’ll send you the release protocol I use with clients🫶

29/05/2026

The carbs you’re eating might be wrecking your gut.

Beans, lentils and lots of “healthy” foods are great for some people - and a quiet problem for others.

The only way to find what works for your body is to track what you eat.

Three years.That’s how long this took 🤸🏻Not weeks or months.Years of showing up, falling, adjusting, trying again.Most p...
28/05/2026

Three years.

That’s how long this took 🤸🏻

Not weeks or months.

Years of showing up, falling, adjusting, trying again.

Most people don’t fail because they can’t do it.

They fail because they expect results too quickly.

The body doesn’t work like that.

It adapts over time.

Gradually. Quietly.

The handstand isn’t the point.

The point is building something over time that most people give up on.

Strength. Control. Patience. Humility!

What’s the thing you’ve written off because it might take too long?

That’s probably the thing worth doing.

27/05/2026

Your lower back pain in your 40s actually started in your 20s.

These small injuries happen because the body has been operating in a precarious state for years - reduced range, weakened control, no real exposure to load.

The dishwasher is just where it gives up.

If you’ve had lower back pain since your 30s, it’s not just going to fix itself 🪑Most men try the obvious things - stret...
26/05/2026

If you’ve had lower back pain since your 30s, it’s not just going to fix itself 🪑

Most men try the obvious things - stretching, foam rolling, the occasional sports massage.

Some help short term. None fix the cause.

That’s because the lower back is rarely where the problem actually starts.

Years of sitting:
– Shorten the hip flexors
– Tilt the pelvis forward
– Switch off the glutes
– And leave the lower back doing everyone else’s job

By the time pain shows up, the chain has been compensating for a decade.

Strengthening the area that hurts just adds more load to a structure already overworked.

Real correction comes from upstream - waking up the glutes, mobilising the hips, freeing the thoracic spine.

The good news? Most back pain men assume is permanent….isn’t.

It’s just been treated in the wrong place.

Comment “HIPS” and I’ll send you the corrective sequence I use with clients🫶

25/05/2026

Low energy in the mornings usually isn’t tiredness.😴

It’s undereating, dehydration, or caffeine before the body has actually woken up.

The fix is the order: water, light movement, food - then your first coffee. 💧☕️

When was the last time you moved without a plan?Not training. Not sets and reps.Just….moving.I had a session yesterday -...
24/05/2026

When was the last time you moved without a plan?

Not training. Not sets and reps.
Just….moving.

I had a session yesterday - sun out, music on, no structure
Couldn’t tell you what I did.

But I know I felt better afterwards.

That kind of movement gets overlooked.

But it’s where:
– coordination improves
– the nervous system relaxes
– creativity comes back into your training

Structured work matters.

But so does this.

Because if everything is rigid, the body becomes rigid.

Give yourself one session a week with no rules.

Just move.

Most men I work with aren’t eating “badly” 🥣They’re eating the same things they’ve eaten for years - bread, pasta, cerea...
22/05/2026

Most men I work with aren’t eating “badly” 🥣

They’re eating the same things they’ve eaten for years - bread, pasta, cereal, protein bars.
And assuming the food is fine because they’re not gaining weight.

But weight isn’t the only signal. Bloating. Sluggishness after meals.
Brain fog around 3pm. Mood that swings on no obvious trigger.

That’s the gut talking.

Refined carbs hit the gut twice.
They spike blood sugar fast. And they pass through without feeding the bacteria that maintain your gut lining.

Over time the lining thins, inflammation builds, and you start feeling “off” without ever connecting it to what’s on your plate.

You don’t need to go low-carb. You just need to choose carbs that work with your gut, not against it.

Fermentable fibres. Resistant starch. Whole, intact grains.

That’s most of the work.

Comment “SWAP” and I’ll send you the framework I run with clients🫶

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Penarth

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