Jenisis Healing

01/06/2026

Can I share something I've realised recently?

For 3 years I've spent so much time teaching Emotional Freedom Reflexology to other reflexologists that I've almost forgotten to talk about it as a treatment for my own clients.

Which is a little ironic, because I created it for them.

I could see that people often knew what they wanted to change, yet something kept getting in the way.

They wanted to feel more confident.
They wanted to stop overthinking.
They wanted to move forward.
They wanted to let go of the past.

But knowing what to do and actually being able to do it are often two very different things.

That's exactly why I created Emotional Freedom Reflexology.

Over the last three years, both myself and the reflexologists now practising EFR have seen some amazing changes in clients. Which makes it even more ironic that I've spent so much time teaching it that I've forgotten to talk about it as a treatment.

It brings together EFT (sometimes known as tapping), reflexology and energy work in a way that allows you to relax comfortably in the chair while we gently explore what's really going on and what's making life feel harder than it needs to.

Many people come to me for things such as:

• Stress and feeling overwhelmed
• Anxiety and overthinking
• Low confidence or self-doubt
• Fear of failure or being judged
• Feeling stuck and unable to move forward
• Comfort eating or unhealthy habits
• Fears and phobias
• Carrying too much for too long

For June, I'm offering a special bundle of 3 Emotional Freedom Reflexology sessions for £199 (usually £240).

Each session lasts approximately 90 minutes, and the three sessions can be taken over 5–6 weeks, giving us the time and space to create real momentum together.

Only 5 spaces are available.

If you've ever felt like you know what you want, but something keeps getting in the way, send me a message and I'd be happy to tell you more.

28/05/2026

A little last-minute reminder that tonight’s breathwork evening is all about reconnecting with the part of you that’s forgotten you are already enough 💕

Life can leave us carrying so much stress, pressure, self doubt and mental chatter that we slowly forget who we are and how amazing we are.

These evenings are a chance to stop for a couple of hours, breathe, let go of some of that emotional weight and simply give yourself space.

Every session is different, but people often leave feeling lighter, calmer, clearer, energised and so much more.

This will resonate with so many people, if you’re one of them then a couple of spaces are still available for tonight

Link in Bio, see you there 💜

24/05/2026

If life has felt a lot lately and you know you need a couple of hours to properly switch off, breathe and reconnect with yourself a little, then maybe this evening is for you.

Breathwork evenings are all about letting go of the stress, emotional build up and mental noise we carry without even realising how heavy it’s become.

These sessions are powerful, calming, emotional and different every single time.
Some people leave feeling lighter, clearer and deeply relaxed, others leave feeling energised, emotional or simply like they can think more clearly again.

No experience needed, just come as you are 💕

https://docs.google.com/forms/d/e/1FAIpQLSfTeYRc8x4oCynMzQBVSUUdpV0T-PcFPFquGouXoLuMMKrHlQ/viewform?usp=header

18/05/2026

So tonight was a slightly different kind of evening for me.

I had the lovely opportunity to give a talk on reflexology to the Dinas Powys WI group, and honestly, they were such a fabulous group of women.

From the moment I walked in they were warm, welcoming, engaged, full of questions and very complimentary, which definitely helped calm my nerves once I got started.

We talked about stress, relaxation, the mind-body connection, modern life, and of course reflexology, plus everyone got involved with a little hand reflexology too.

A huge thank you to the WI for inviting me, I really enjoyed it, and I’m looking forward to seeing some of the ladies for treatments in the future 💕

17/05/2026

Really looking forward to the next Evening Exhale on Thursday 11th June ✨

These evenings have been filling up so quickly, the atmosphere has been so lovely every time. A couple of hours to slow down, enjoy cacao, meditate, receive Reiki and properly switch off from the outside world for a while.

The poster has all the details and the booking link is below 💫

If you’ve already been to previous evenings and I already have your details, there’s no need to fill out the form again, you can just use the payment link directly.

Any questions, just DM me 💕

Booking form - https://docs.google.com/forms/d/e/1FAIpQLSfmFsElvS_v5Kex2UF16Fu1CZ6R1TZHzf8pZ-7AeOneC_yj2Q/viewform?usp=header

Payment link - https://pay.sumup.com/b2c/QJDWS9G5

14/05/2026

Another full Evening Exhale tonight and honestly, it was just lovely.

A room full of people slowing down for a couple of hours, drinking cacao, chatting, meditating, beautiful reiki, and relaxing together. We had three new people join us tonight too, which was really nice.

Thank you to everyone who came along and made it such a warm, easy evening.

It’s been really jusy the last few weeks and my mum had her hip replacement today, I’m feeling very grateful that all is well, It’s definitely time for me to switch off and sleep.

The next Evening Exhale is on Thursday 11th June ✨

DM if you’d like more info 💕

11/05/2026

This makes me so happy! Thank you 💜

10/05/2026

What an incredible two days teaching Emotional Freedom Reflexology 💜

I honestly don’t think people realise how much depth there is to this work until they experience it. Over these last two days we laughed, we cried, we shared stories, we learned, and we held space for some truly powerful moments together.

Watching Reflexologists begin to understand how emotions, beliefs, the body and energy all connect is something I never take for granted. Seeing those lightbulb moments happen in real time reminds me exactly why I created EFR in the first place.

These amazing practitioners are now going out into the world with new tools, deeper understanding, and a completely different way of supporting their clients, not just physically, but emotionally too.

That feels really special.

I’m exhausted, proud and grateful… and running purely on green tea, right now.

To the wonderful ladies that attended, thank you for your openness, your trust, your honesty and your willingness to fully step into the work. You were brilliant.

EFR is growing, and that’s something I’m incredibly proud of 👣

06/05/2026

06/05/2026

Manifestation May ✨

Reiki & Cacao Evening
Thursday 14th May

An evening to slow down, reset your energy, reconnect with yourself and focus on what you want to welcome into your life moving forward.

Warming cacao, guided meditation and relaxing Reiki in a calm and cosy space.

Only 4 places left.

7:30pm – Penarth Methodist Church

Message me if you’d like a space or booking link below 🤍

https://docs.google.com/forms/d/e/1FAIpQLSfmFsElvS_v5Kex2UF16Fu1CZ6R1TZHzf8pZ-7AeOneC_yj2Q/viewform?usp=header