Simple Touch

Simple Touch Helping you feel calmer,stronger and more in control. A safe space to help you reset, recharge and move forward.

I’m Nicola: a wellbeing consultant offering Hypnotherapy, Reiki, Sound therapy and personal development coaching.

13/09/2026

Sometimes a message drops into your inbox that just makes your day. ❤️

Earlier this year, this client was struggling with anxiety around travelling and, after a particularly difficult experience, she genuinely didn’t think she’d manage a long car journey again.

Then I received this…

✨ “I actually did a 2 hour 40 minute journey in a car at the end of August which I’d NEVER thought I’d be able to do this year.”

She listened to her hypnotherapy recording the day before and DID IT. 🙌

But the bit I loved most was this…

“The relief when I was there that I did it was incredible!!!! I was super proud.”

And she absolutely should be. ❤️

This is why I love what I do.

It’s not just about reducing anxiety or changing an unwanted feeling. It’s about what that change allows you to do afterwards.

🚗 Make the journey
✨ Go to the event
❤️ Feel more confident
🙌 Get some of your freedom back

Sometimes something that might seem ordinary to somebody else can feel absolutely HUGE when anxiety has been standing in your way.

2 hours 40 minutes. She did it. 🥰

If fear or anxiety is stopping you from doing something you’d really love to do, feel free to drop me a message and we can have a chat.

08/09/2026

New treatments coming soon ❤️

💜 DO YOU CARE FOR SOMEONE LIVING WITH DEMENTIA? 💜It’s time to give something back to you.I’m delighted to be offering 8 ...
08/09/2026

💜 DO YOU CARE FOR SOMEONE LIVING WITH DEMENTIA? 💜

It’s time to give something back to you.

I’m delighted to be offering 8 FREE wellbeing sessions for people who are caring for a loved one living with dementia.

🌿 A little time away from your caring role
🌿 Space to relax, recharge and breathe
🌿 Time that is completely for you

📅 New sessions start 28th September
💜 8 sessions – completely FREE
✨ Kindly sponsored by Effro

When you spend so much of your time looking after someone else, it can be easy to forget about your own wellbeing.

You matter too.

Places are limited, so please message me privately to find out more or reserve your place.

Please share this with anyone you think may benefit. 💜

07/09/2026

Morning everyone. Last 3 spaces remaining. So if you have been thinking about it but not signed up now is your chance before they are gone.

✨ SOMETHING NEW IS COMING THIS SEPTEMBER… ✨Ready to switch off, slow down and let the good vibrations take over? 💫I’m so...
02/09/2026

✨ SOMETHING NEW IS COMING THIS SEPTEMBER… ✨

Ready to switch off, slow down and let the good vibrations take over? 💫

I’m so excited to introduce THREE NEW THERAPIES:

🌙 Moon Bowl Sound Massage
Feel the vibrations of a Tibetan Moon Bowl travel through your body, helping you deeply relax, release tension and restore your natural flow.

✨ Reiki & Sound Journey
The ultimate relaxation double whammy! Karuna Reiki combined with beautiful healing sounds to take you on a deeply calming, meditative journey.

🔔 Sound Bath
Lie back, close your eyes and simply receive. Tibetan bowls, crystal bowls and Chau gong surround you with waves of soothing sound and vibration.

Three treatments. Three different experiences. One aim…

✨ To help you STOP. BREATHE. RESET. ✨

Coming this September 💜

Which one are you drawn to? 👇

✨ FROM LIKE… TO DISLIKE! ✨Do you have a food or drink that you love a little too much? 🍫🍬🍰Using a simple but powerful NL...
18/08/2026

✨ FROM LIKE… TO DISLIKE! ✨

Do you have a food or drink that you love a little too much? 🍫🍬🍰

Using a simple but powerful NLP ‘Like to Dislike’ technique, we can work on changing the way your mind responds to those unwanted cravings.

I recently worked with a lovely client on her sweet cravings — and this was her feedback afterwards:

⭐️ “I can’t recommend Nic at Simple Touch enough. I had a treatment to help with my sweet cravings. The process was quick and it worked instantly. Long may it continue.

She also tried to pull the witch out of me but sadly that didn’t work! Hee hee!” 😂🧙‍♀️

I can work with all sorts of unwanted food and drink cravings — helping to change that “I NEED it!” feeling into “No thanks, I’m really not bothered.”

Curious about whether Like to Dislike could work for you?

💌 Drop me a message to find out more or book a session.

Simple Touch – Hypnotherapy, NLP & Holistic Therapies ✨

28/07/2026

Oh my goodness my new toy ❤️❤️❤️❤️

✨ I’m back from an amazing holiday and what a week it’s been coming back! ✨It’s been wonderful getting back to doing wha...
24/07/2026

✨ I’m back from an amazing holiday and what a week it’s been coming back! ✨

It’s been wonderful getting back to doing what I love and supporting my clients with some incredible transformations.

💛 Helping one lovely lady let go of panic, fear and trauma, replacing those unhelpful feelings with a deep sense of calm, relaxation and contentment. As an added bonus, the painful foot she rated as an 8/10 reduced completely during the session.

💛 Beautiful Reiki sessions, helping clients feel rebalanced and deeply relaxed – one client was so relaxed she drifted off to sleep!

💛 Supporting a client with arthritic knees, helping to ease their pain.

💛 Helping another client release lingering unwanted feelings following a recent illness, leaving them feeling lighter and more like themselves again.

I’m so grateful to be back doing this work and seeing such positive changes in the people I have the privilege to help. Every session is unique, and it’s always an honour to be part of someone’s healing journey. 💜

If you’re ready to let go of what’s holding you back, ease pain, reduce stress or simply find more balance and calm, I’d love to help.

✨ Welcome back to a new chapter – let’s make it a positive one! ✨

18/06/2026

Just saying Hi ❤️

Address

Penarth
CF643PZ

Opening Hours

Monday 9am - 7am
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 12pm - 2pm

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