Nija Yoga

Nija Yoga Teaching Yoga in Penarth. I am teaching Ashtanga Yoga in Cardiff and the Vale of Glamorgan.

I want to inspire students to take home a personal practice they can dip into whenever they need, wherever they are. I provide an open, stimulating environment for them to grow and explore their practice and bodies. I want them to enjoy their practice as it is for them, without fearing judgement or competition. I hope to improve their awareness, their strength and stamina on the mat and to help th

em translate that to their lives off the mat. I would like to share with them the experience of reduction in stress, improvements in concentration and confidence. By fostering an attitude of dedication to regular practice they can see these benefits as soon and as often as possible.

Message me to book your spot!
03/04/2026

Message me to book your spot!

Address

St Cyres School
Penarth
CF642XP

Opening Hours

Monday 5:15pm - 7:45pm
Wednesday 9am - 11am
Thursday 6:15pm - 7:15pm

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