Slim with Em in Penarth

02/07/2026

Thinking you want to get into that new look for summer now is a great time to start, join Slimming World from the 5th July till the 25th of July and commit to a 6 or 12 week count down and grab yourself our brand new recipe book for free.
Also, remember, if you buy a 6-week countdown, you only pay for 5 weeks and get a week free, and if you buy a 12 week countdown, you only pay for 10 and get 2 weeks free.
Come and join me on a Wednesday evening at 5.30pm in St Paul's Community Hall Arcot Street Penarth

29/04/2026

I've done it guys I've finally signed up I'm doing it x

Cancer is happening right now, which is why I'm taking part in a Race for Life 5k to raise money and save lives. 1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s groundbreaking work, so please sponsor me now.

16/04/2026

At Slimming World, there are 💯s of Free Foods you can eat in unlimited amounts to satisfy your appetite – so you’ll never feel hangry again 😋! Message me to find out more about our flexible, filling and delicious healthy eating plan.

02/04/2026

Making simple, everyday swaps can make a big difference to your weight loss 👊💪come along to one of my groups
Tuesdays Sully 5.30 PM
Wednesdays Penarth 5.30 PM.
Let me show you how Slimming World eating plan Food optimising helps you cut calories without counting them and without missing out.
Here are some of the swaps I made to help my 4st weight loss.
Sugar 25g 4 1/2 Swips ➡️ sweetners FREE
20% fat mince 100g 7 1/2 Swips ➡️ 5% less fat mince FREE
Heniz full fat Mayonnaise 1 level TBSP 5 Swips ➡️ Heniz light Mayonnaise 1 level TBSP 2 Swips