Conversations With Svend Podcast

Conversations With Svend Podcast CWS β€” project ambassadors of Kindling Humanity: Stories of Growth with Coed Lleol & Pembrokeshire Coastal Forum.

Narrative storytelling of West Wales legacy projects aligned with the Well-being of Future Generations Act β€” talks on nature & wellbeing today

27/05/2026

Svend shares his inspiring path from autistic burnout 🧠⚑ and hypertension β€οΈβ€πŸ©Ή to a healthier life 🌿✨ Discover how guidance and structure 🌊 with his trainer Lara 🐎πŸ’ͺ transformed his well-being ✨ A story of resilience 🌱 and transformation πŸ”₯ 🧠 πŸ’š 🌿 πŸ‹οΈ 🌊✨

Wouldn’t it be wonderful 🌍✨ if Carmarthenshire and Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 🌊 could lead with a role modelling and mentoring programme 🌿🀝 for women πŸ‘© and men πŸ‘¨ who have struggled with eating disorders 🌱 overcome them πŸ”₯ and now help inspire body confidence πŸ’ƒ self-confidence πŸ’ͺ and return to wholeness ❀️ for others ✨

🌿πŸ”₯ πŸ”₯πŸŒŠπŸŽ™οΈ CWS – CONVERSATIONS WITH SVEND | KINDLING HUMANITY: STORIES OF GROWTH 🌿πŸ”₯🌊

Watch our epic podcast πŸŽ₯✨ with Lara of Pegasus 🐎 Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Pegasus Holistics and Performance 🎭 Join: Pegasus Holistic & Performance Classes🏴󠁧󠁒󠁷󠁬󠁳󠁿 🎭 on the CWS YouTube channel πŸŽ₯✨

Please LIKE πŸ‘ SUBSCRIBE πŸ”” and SHARE 🌍πŸ”₯

Living in Carmarthenshire and looking for personal training πŸ’ͺ holistic treatments 🌿 or coaching ✨? Get in touch with Lara πŸ’ͺ🌿✨ .wales

πŸ‹οΈβ€β™€οΈ Personal Training
πŸ’†β€β™€οΈ Sports Massage
🌿 Holistic Treatments
πŸŒ€ Cupping Therapies
πŸ§˜β€β™€οΈ Yoga
🌸 Pilates πŸ§˜β€β™€οΈ

πŸ§˜β€β™€οΈ Offering Yoga 🧘 & Pilates Classes 5678 Studios ✨ at Parc Devi Sant 🌿 Parc Dewi Sant Wellbeing Gardens CIC, Carmarthen 🌍✨
✨ Monday β€’ Tuesday β€’ Wednesday
🌿 Evening Classes β€” 5:30 to 6:30 πŸ•‘ PM (1 hour) 🌊
πŸ’· Β£7.50

πŸ”₯ Lara is also currently training for her first Ironman Wales in Tenby on the 13th of September πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ whilst supporting the Welsh Air Ambulance πŸš‘πŸšβ€οΈ

🎯 Her aspirational fundraising challenge is Β£3000 🌍πŸ”₯
Please donate generously ✨ and support her dedicated mission ❀️

🌊✨ Lara is a true powerhouse of feminine energy πŸ”₯πŸ’« strength πŸ’ͺ discipline 🌿 resilience 🌊 and authenticity ✨

πŸŽ₯ Caitlin’s brilliant edit is now live on the CWS YouTube channel 🌿πŸ”₯ Please check it out and share widely 🌍✨

🌿πŸ”₯ Together we continue the movement for a healthier 🌱 more resilient πŸ’ͺ and more prosperous Wales πŸ΄σ §σ ’σ ·σ ¬σ ³σ Ώβ€” aligning with the Well-being of Future Generations (Wales) Act πŸŒπŸ”οΈπŸŒŠ and its principles of prevention 🌿 collaboration 🀝 involvement 🌊 integration πŸ”— and long-term thinking 🌍✨

✨ CWS – KINDLING HUMANITY: STORIES OF GROWTH ✨
πŸŽ₯🌿πŸ”₯ WATCH THIS SPACE πŸ”₯🌿πŸŽ₯

🎬πŸ”₯ BODY CONFIDENCE PHOTO SHOOT IN DEVELOPMENT πŸ”₯πŸ“Έ

Creative plans are now unfolding involving photographer Stephane Pele James πŸ“Έ narrative filmmaker Caitlin Longden πŸŽ₯ Lara 🐎 and myself 🌿✨

Watch this space πŸ‘€πŸŒŠ

πŸŽ™οΈ Please do explore and listen to our high-quality conversations and documentaries πŸŽ₯ on YouTube through CWS β€” Deep Dive Nature Talks 🌊πŸ”₯ | KINDLING HUMANITY: STORIES OF GROWTH 🌿πŸ”₯

Featuring conversations with:

❀️ Shelley J Whitehead Shelley J Whiteheadβ€” dating πŸ’ž relating & conscious communication ✨
πŸ”₯ Jem Ayres Jem Ayres Coaching β€” s*xuality ❀️ intimacy and embodiment 🌊
πŸ’° James Coursier The Money Paradox β€” money πŸ’Έ investment and Living according to lifestyle design ✨
🧬 Elijah
🧬 Tanmayo
🧬 Katreni

🌿 GENE KEYS Gene Keys β€” Conversations & Guidance 🧬πŸ”₯🌍
Purpose β€’ Partnership β€’ Prosperity 🧬πŸ”₯🌍

Please join the upcoming Venus sequence retreat commencing in June 🌍✨ for six months 🌿 Please use guides and ambassadors affiliate links πŸ”₯ to support their work ✨

https://genekeys.com/golden-path-retreat/

🌊 Kerry & Pablo β€” rebirthing in warm water πŸ’§βœ¨ and deep transformation 🌿πŸ”₯

We produce heartfelt ❀️ high-quality podcasts πŸŽ™οΈ and films πŸŽ₯ with people we genuinely care about 🌍❀️ and who is offering service and valued to the world 🌿✨

🌿 Come join our growing online community 🌍✨
🌊 And let’s meet in the real world too ✨

πŸŒŠπŸŽ™οΈ CWS – CONVERSATIONS WITH SVEND | KINDLING HUMANITY: STORIES OF GROWTH 🌿πŸ”₯🌊

πŸ‰πŸŒ WELSH 🏴󠁧󠁒󠁷󠁬󠁳󠁿 LEGACY IN MOTION πŸŒπŸ‰

🎬 PEMBROKESHIRE OUTDOOR HEALTH PROJECT | CYNEFIN GREEN HEALTH HUB 🌊🌿

The time is NOW πŸ”₯

We are reapplying for the Awards For All National Lottery Community Fund The National Lottery Community Fund and continuing to build a living model of preventative, nature-based wellbeing in West Wales πŸŒπŸŒΏπŸ”οΈ

An important meeting is now forming with:

🌿 Ravi Vedi β€” Awards For All
🌳 Alison Moore β€” Small Woods / Coed Lleol
🌊 Matt Lister β€” Pembrokeshire Coastal Forum
πŸŽ“ Professor Wendy Dearing β€” University of Wales Trinity Saint David

CWS = Caitlin with Svend

With further collaboration involving:

🀝 Angie Darlington β€” West Wales Action for Mental Health
🌊 James Moore β€” UWTSD / Mor Tawel Consultancy

πŸŽ₯ Filmmakers β€’ 🌿 Facilitators β€’ 🌊 Providers
🀝 Researchers β€’ πŸ”οΈ Outdoor practitioners β€’ πŸ”₯ Communities

FORMING β€’ STORMING β€’ NORMING β€’ PERFORMING πŸ”₯

Together we are co-creating a paradigm shift in how Wales understands:

🌿 Prevention
🀝 Community
🌊 Nature connection
πŸŽ₯ Storytelling
πŸ”οΈ Outdoor health
πŸ’š Human wellbeing

🀝 Collaboration β€’ 🌿 Involvement
πŸ”— Integration β€’ 🌍 Long-term thinking
πŸ”₯ Prevention in action

The field is ACTIVE 🌊πŸ”₯🌿
Brimming with energy β€” the field is alive ✨

🎬 Film the raw emotion.
Capture the stories DURING the experience.
The breakthroughs. The vulnerability.
The humanity. The transformation.

We are amplifying stories of healing β€οΈβ€πŸ©Ή growth and community = Cymru πŸ‰

🌿 Nature is medicine
🀝 Community is infrastructure
πŸ”₯ Storytelling creates cultural movement

FIELD PARTNERS 🌍🌿

🌊 Celtic Deep
🏊 Wild Swim Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿
🌊 Find Blue Freedom
🌿 Cynefin Green Health Hub / Cynefin Cloud ☁️
🌊 Pembrokeshire Coastal Forum
🌳 Small Woods / Coed Lleol
πŸŽ“ University of Wales Trinity Saint David
🀝 West Wales Action for Mental Health

🎬 TEAMS UNIFYING

πŸŽ₯ Caitlin Longden β€” co-producer & co-director
🎧 Gus Yeulet β€” sound & technical
πŸ“Έ Lucy Rose Davies β€” adventure filmmaker

πŸ”₯ Teamwork makes the dream work πŸ”₯

🀝 Sponsorship β€’ collaboration β€’ aligned partnerships OPEN

πŸ›οΈ Carmarthenshire County Council
πŸ›οΈ Pembrokeshire County Council
πŸ›οΈ Welsh Government
πŸ₯ Hywel Dda University Health Board

πŸŽ₯ DJI DJI β€’ GoPro
πŸŽ™οΈ RØDE β€’ Sennheiser
πŸ‘£ Vivobarefoot β€’ Earth Runners
🌊 Finisterre β€’ Patagonia β€’ Dryrobe
πŸ₯— Marks & Spencer
β˜• Bulletproof β€’ πŸ₯₯ Ketosource β€’ 🀿 Cressi 1946

🌍 Be part of the shift
πŸ”₯ Support the work
🎬 Build what comes next

πŸŽ₯ Like ❀️ Subscribe πŸ”” Share 🌍
YouTube:

πŸ‰ Building a Welsh legacy for future generations 🌍πŸ”₯🌊

https://youtube.com/?si=6Y2abCLoE0L_fZxE

27/05/2026

πŸŒŠπŸŽ™οΈ CWS – CONVERSATIONS WITH SVEND DEEP DIVE NATURE TALKS | KINDLING HUMANITY: STORIES OF GROWTH 🌿πŸ”₯🌊✨

πŸ‰πŸŒ WELSH 🏴󠁧󠁒󠁷󠁬󠁳󠁿 LEGACY IN MOTION πŸŒπŸ‰πŸ”₯✨

πŸ’šπŸŒΏ Bringing people together through TEAMWORK 🀝, NATURE 🌲🌊 and CREATIVITY 🎨πŸŽ₯ is deeply exciting and inspiring ✨πŸ”₯

🌊 Being in nature
🎨 Being creative
🀝 Being in authentic community

…can be profoundly therapeutic β€οΈβ€πŸ©ΉπŸŒΏπŸŒ

🌬️ It helps us slow down
🧘 Helps us reconnect
πŸ’š Helps us access the stillness within

And from that stillness…
πŸ”₯ new ideas
🌊 deeper healing
🀝 meaningful collaboration
🌱 and real transformation can emerge βœ¨πŸ‰

🀝
🌿
🎨πŸ”₯
🧘
πŸ’š
πŸŒŠπŸŽ™οΈ
πŸ”₯🌍
🌿
πŸ”οΈ
🌊🌲

🎬 PEMBROKESHIRE OUTDOOR HEALTH PROJECT | CYNEFIN GREEN HEALTH HUB 🌊🌿✨

⏳ The time is NOW πŸ”₯🌍

We are reapplying for the Awards For All National Lottery Community Fund 🎟️🌿 and continuing to build a living model of preventative, nature-based wellbeing in West Wales πŸ‰πŸŒπŸ”οΈπŸŒŠ

🀝 An important meeting is now forming with:

🌿 Ravi Vedi β€” Awards For All The National Lottery Community Fund
🌳 Alison Moore β€” Small Woods Small Woods / Coed Lleol Coed Lleol
🌊 Matt Lister β€” Pembrokeshire Coastal Forum Pembrokeshire Coastal Forum
πŸŽ“ Professor Wendy Dearing β€” University of Wales Trinity Saint David UWTSD Institute of Management and Health

🌊 CWS = Caitlin with Svend πŸŽ™οΈπŸŽ₯

✨ With further collaboration involving:

🀝 Angie Darlington β€” West Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Action for Mental Health West Wales Action for Mental Health
🌊 James Moore β€” UWTSD / Mor Tawel Consultancy

πŸŽ₯ Filmmakers
🌿 Facilitators
🌊 Providers
🀝 Researchers
πŸ”οΈ Outdoor practitioners
πŸ”₯ Communities

FORMING 🌱 β€’ STORMING 🌊 β€’ NORMING 🀝 β€’ PERFORMING πŸ”₯✨

Together we are co-creating a paradigm shift 🌍πŸ”₯ in how Wales understands:

🌿 Prevention
🀝 Community
🌊 Nature connection
πŸŽ₯ Storytelling
πŸ”οΈ Outdoor health
πŸ’š Human wellbeing

🏴 Aligned with the Well-being of Future Generations (Wales) Act ✨🌍

🀝 Collaboration
🌿 Involvement
πŸ”— Integration
🌍 Long-term thinking
πŸ”₯ Prevention in action

🌊πŸ”₯🌿 THE FIELD IS ACTIVE 🌿πŸ”₯🌊

⚑ Brimming with energy
🌊 The field is alive
πŸ”₯ Momentum is building
🀝 Communities are connecting

🎬 Film the raw emotion
πŸŽ₯ Capture the stories DURING the experience
πŸ’§ The breakthroughs
πŸ’š The vulnerability
🌍 The humanity
πŸ”₯ The transformation

We are amplifying stories of healing β€οΈβ€πŸ©Ή growth 🌱 and community 🀝 = Cymru 🏴󠁧󠁒󠁷󠁬󠁳󠁿 πŸ‰πŸŒβœ¨

🌿 Nature is medicine
🀝 Community is infrastructure
πŸ”₯ Storytelling creates cultural movement

🌍🌿 FIELD PARTNERS 🌿🌍

🌊 Celtic Deep Celtic Deep
🏊 Wild Swim Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 Wild Swim Wales
🌊 Find Blue Freedom Blue Freedom
🌿 Cynefin Green Health Hub Cynefin - Green Health Hub / Cynefin Cloud ☁️
🌊 Pembrokeshire Coastal Forum
🌳 Small Woods / Coed Lleol
πŸŽ“ University of Wales Trinity Saint David
🀝 West Wales Action for Mental Health

🎬πŸ”₯ TEAMS UNIFYING πŸ”₯🎬

πŸŽ₯ Caitlin Longden β€” co-producer & co-director
🎧 Gus Yeulet β€” sound & technical
πŸ“Έ Lucy Rose Davies β€” adventure filmmaker

πŸ”₯ TEAMWORK MAKES THE DREAM WORK πŸ”₯🌍✨

🀝 Sponsorship β€’ collaboration β€’ aligned partnerships OPEN 🌿πŸ”₯

πŸ›οΈ Carmarthenshire County Council
πŸ›οΈ Pembrokeshire County Council
πŸ›οΈ Welsh Government
πŸ₯ Hywel Dda University Health Board

πŸŽ₯ DJI DJI β€’ GoPro
πŸŽ™οΈ RØDE β€’ Sennheiser
πŸ‘£ Vivobarefoot Vivobarefoot β€’ Earth Runners
🌊 Finisterre β€’ Patagonia β€’ Dryrobe
πŸ₯— Marks & Spencer
β˜• Bulletproof β€’ πŸ₯₯ Ketosource β€’ 🀿 Cressi 1946

🌍 Be part of the shift
πŸ”₯ Support the work
🎬 Build what comes next

πŸŽ₯ Like ❀️ Subscribe πŸ”” Share 🌍
YouTube:

πŸ‰ Building a Welsh 🏴󠁧󠁒󠁷󠁬󠁳󠁿 legacy for future generations 🌍πŸ”₯🌊✨

https://youtube.com/?si=_1C5T2V0kuVfZCE6

26/05/2026

Want to improve your finances? James Cors explains why tracking your wealth is crucial. Check out his YouTube channel 'The Money Paradox' for 100+ videos. Plus, find free resources and a financial freedom scenario planner at themoneyparadox.net. What you track, you improve!

🌿πŸ”₯ CWS – CONVERSATIONS WITH SVEND | KINDLING HUMANITY: STORIES OF GROWTH πŸŒŠπŸŽ™οΈ

β€œDream big. Live bigger.” ✨

How many of us are consciously designing the life we truly want to live?

How many of us received the education we actually needed around:
πŸ’° money, prosperity & financial freedom
❀️ conscious relationships & relating
πŸ”₯ s*xuality, intimacy & connection
🌿 purpose, wellbeing & meaningful living

How many people are truly aligned with their genius, destiny and preferred lifestyle?

These are some of the questions my creator collaborator and editor Caitlin and I are exploring through the CWS Podcast 🌍πŸŽ₯

Through conversations with:
❀️ Shelley J Whitehead β€” relationship coach & communication expert
πŸ”₯ Jem Ayres β€” Ta**ra facilitator & embodied connection
πŸ’° James Coursier β€” investor & financial freedom conversations

…we are exploring:
🌿 relationships
πŸ”₯ s*x & intimacy
πŸ’° money & lifestyle design
🌊 outdoor health
πŸ”οΈ nature wellbeing
🀝 social prescription
🌍 what truly makes us feel ALIVE

Through KINDLING HUMANITY we are also documenting and supporting the emerging movement of preventative nature-based wellbeing in West Wales 🌿🌊

We are currently seeking Β£20,000 National Lottery Community funding in collaboration with:

🌊 Pembrokeshire Coastal Forum
🌳 Small Woods / Coed Lleol
πŸŽ“ University of Wales Trinity Saint David
🌿 Mor Tawel Consultancy
🀝 West Wales Action for Mental Health
🌊 Wild Swim Wales
🀿 Celtic Deep
πŸ’§ Find Blue Freedom
πŸ”₯ Pegasus Wales

…and many others helping co-create this evolving vision for community wellbeing and human connection 🌍

Money is a tool for collaboration.
A resource allowing human beings to work together creatively and consciously 🀝✨

We are also deeply inspired to be entering an important conversation around:
❀️ self-love
🌿 self-acceptance
πŸ”₯ body confidence
🌊 restoration to wholeness

Join the CWS Podcast πŸŽ™οΈ
Be part of the conversation.
Be part of the evolution 🌍πŸ”₯

🀝 Sponsorship & collaboration opportunities OPEN:

πŸŽ₯ DJI
πŸŽ™οΈ RØDE
🎧 Sennheiser
🌿 aligned brands, facilitators & organisations welcome

26/05/2026

Working hard has perks beyond success. You get to look and feel great. All that effort results in a natural faceliftβ€”who knew? Talk about an appealing side effect!

26/05/2026

Connecting with nature, being active, and learning are some simple things to do. Being of service and taking notice of your surroundings can also help you find connection with people and places.

πŸŒŠπŸŽ™οΈ CWS – DEEP DIVE NATURE TALKS | KINDLING HUMANITY: STORIES OF GROWTH 🌿πŸ”₯🌊

πŸ’šπŸŒ THE FIVE WAYS OF WELLBEING IN ACTION πŸŒπŸ’š

🀝 CONNECT β€” people, communities, stories & nature
🏊 BE ACTIVE β€” movement, cold water, exploration & outdoor health
πŸ“š KEEP LEARNING β€” research, lived experience, growth & collaboration
🎁 GIVE β€” time, compassion, support & contribution
πŸ‘οΈ TAKE NOTICE β€” the sky, the sea, the emotions, the humanity, the moment

🌿 A living model of preventative, nature-based wellbeing emerging in REAL TIME across West Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 πŸ‰πŸŒŠπŸ”οΈ

πŸ‰πŸŒ WELSH 🏴󠁧󠁒󠁷󠁬󠁳󠁿 LEGACY IN MOTION πŸŒπŸ‰

🎬 PEMBROKESHIRE OUTDOOR HEALTH PROJECT | CYNEFIN GREEN HEALTH HUB 🌊🌿

πŸ”₯ The time is NOW πŸ”₯

We are reapplying for the Awards For All National Lottery Community Fund 🎟️🌍 and continuing to build a living model of preventative, nature-based wellbeing in West Wales πŸŒΏπŸ”οΈπŸŒŠπŸ’š

🀝 An important meeting is now forming with:

🌿 Ravi Vedi β€” Awards For All The National Lottery Community Fund
🌳 Alison Moore β€” Small Woods Small Woods / Coed Lleol Coed Lleol
🌊 Matt Lister β€” Pembrokeshire Coastal Forum Pembrokeshire Coastal Forum
πŸŽ“ Professor Wendy Dearing β€” University of Wales Trinity Saint David Film and Media at UWTSD Carmarthen UWTSD Institute of Management and Health

🌊 CWS = Caitlin with Svend πŸŽ™οΈπŸ”₯

With further collaboration involving:

🀝 Angie Darlington β€” West Wales Action for Mental Health West Wales Action for Mental Health
🌊 James Moore β€” UWTSD / Mor Tawel Consultancy

πŸŽ₯ Filmmakers β€’ 🌿 Facilitators β€’ 🌊 Providers
🀝 Researchers β€’ πŸ”οΈ Outdoor practitioners β€’ πŸ”₯ Communities

πŸ”₯ FORMING β€’ STORMING β€’ NORMING β€’ PERFORMING πŸ”₯

Together we are co-creating a paradigm shift in how Wales understands:

🌿 Prevention
🀝 Community
🌊 Nature connection
πŸŽ₯ Storytelling
πŸ”οΈ Outdoor health
πŸ’š Human wellbeing

🏴 Aligned with the Well-being of Future Generations (Wales) Act 🏴

🀝 Collaboration
🌿 Involvement
πŸ”— Integration
🌍 Long-term thinking
πŸ”₯ Prevention in action

🌊πŸ”₯🌿 The field is ACTIVE 🌿πŸ”₯🌊
Brimming with energy β€” the field is alive βš‘πŸŒπŸ’š

🎬 Film the raw emotion
πŸŽ₯ Capture the stories DURING the experience
πŸ’§ The breakthroughs
πŸ’š The vulnerability
🌍 The humanity
πŸ”₯ The transformation

We are amplifying stories of healing β€οΈβ€πŸ©Ή growth 🌱 resilience 🌊 and community = Cymru πŸ‰

🌿 Nature is medicine
🀝 Community is infrastructure
πŸ”₯ Storytelling creates cultural movement
🌍 Human connection changes lives

🌍🌿 FIELD PARTNERS 🌿🌍

🌊 Celtic Deep
🏊 Wild Swim Wales
🌊 Find Blue Freedom
☁️ Cynefin Green Health Hub / Cynefin Cloud
🌊 Pembrokeshire Coastal Forum
🌳 Small Woods / Coed Lleol
πŸŽ“ University of Wales Trinity Saint David
🀝 West Wales Action for Mental Health

🎬πŸ”₯ TEAMS UNIFYING πŸ”₯🎬

πŸŽ₯ Caitlin Longden β€” co-producer & co-director
🎧 Gus Yeulet β€” sound & technical
πŸ“Έ Lucy Rose Davies β€” adventure filmmaker

πŸ”₯ Teamwork makes the dream work πŸ”₯
🀝 Humanity remembering itself through collaboration πŸŒπŸ’šCeltic Deep

🀝 Sponsorship β€’ collaboration β€’ aligned partnerships OPEN 🌍πŸ”₯

πŸ›οΈ Carmarthenshire County Council
πŸ›οΈ Pembrokeshire County Council
πŸ›οΈ Welsh Government
πŸ₯ Hywel Dda University Health Board

πŸŽ₯ DJI β€’ GoPro
πŸŽ™οΈ RØDE β€’ Sennheiser
πŸ‘£ Vivobarefoot β€’ Earth Runners
🌊 Finisterre β€’ Patagonia β€’ Dryrobe
πŸ₯— Marks & Spencer
β˜• Bulletproof β€’ πŸ₯₯ Ketosource β€’ 🀿 Cressi 1946

🌍 Be part of the shift
πŸ”₯ Support the work
🎬 Build what comes next
πŸ’š Help Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 lead with prevention, community & nature connection

πŸŽ₯ Like ❀️ Subscribe πŸ”” Share 🌍
YouTube:

πŸ‰ Building a Welsh 🏴󠁧󠁒󠁷󠁬󠁳󠁿 legacy for future generations 🌍πŸ”₯🌊

https://youtube.com/?si=c7jMOXb98ZkeZbFG

25/05/2026

Generating life is about full commitment, not hesitation, regarding your sacral response. Enter experiences with devotion. If you're hesitant, it can be dangerous. Be 100% yes or 100% no.

25/05/2026

The journey from denial towards self-confidence is a path of overcoming limitations. It's about embracing a more balanced state and making profound realizations.

πŸ”₯πŸŒŠπŸŽ™οΈ CWS – CONVERSATIONS WITH SVEND | KINDLING HUMANITY: STORIES OF GROWTH 🌿πŸ”₯πŸŒŠβœ¨πŸ’«

πŸ’«πŸŒΏ CWS β€” Caitlin and I are happy to collaborate with Pegasus Holistics and Performance πŸƒβ€β™‚οΈ 🎭 Lara of Pegasus 🐎 Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 πŸŒΏβœ¨πŸ’« Through her vulnerability, honesty and openness we are opening a powerful conversation about self - and body image πŸͺžπŸŒΈ confidence πŸ”₯ compassion ❀️ and how women and men can live in a kinder, healthier and more compassionate world 🌍🌊✨

πŸ™πŸŒΏ Thank you to Lara for her courage, authenticity and willingness to openly share both her strength πŸ’ͺ and her vulnerabilities 🌸πŸ”₯✨

🏴🌿 Wouldn’t it be wonderful if Carmarthenshire and Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 could lead with a role modelling and mentoring programme for women and men who have struggled with eating disorders, overcome them, and now help inspire body confidence 🌸 self-confidence πŸ”₯ healing 🌿 and a return to wholeness ✨ for others? 🌍❀️πŸ”₯

πŸŽ₯✨ Please check out our podcast conversation with Lara of Pegasus Wales on the CWS YouTube channel 🌊πŸ”₯πŸŽ™οΈ

πŸ™ Please LIKE πŸ‘ SUBSCRIBE πŸ”” and SHARE 🌍πŸ”₯✨

🌿 Living in Carmarthenshire and looking for personal training, holistic treatments or coaching? Get in touch with Lara πŸ’ͺ🌿✨ .wales πŸ’«

πŸ‹οΈβ€β™€οΈ Personal Training πŸ’ͺ
πŸ’†β€β™€οΈ Sports Massage 🌿
🌸 Holistic Treatments ✨
πŸŒ€ Cupping Therapies 🌊
πŸ§˜β€β™€οΈ Yoga 🌿
🌸 Pilates πŸ’«
πŸŠβ€β™€οΈ Triathlon Coaching πŸš΄β€β™€οΈπŸƒβ€β™€οΈ
πŸ₯— Nutrition 🌱✨

πŸ§˜β€β™€οΈ ✨ Offering Yoga 🧘 & Pilates Classes at 5678 Studios, Parc Devi Sant, Parc Dewi Sant Wellbeing Gardens CIC, Parc Dewi Sant Wellbeing Gardens CIC Carmarthen πŸŒΏπŸ’«
πŸ“… Monday β€’ Tuesday β€’ Wednesday πŸŒ™
πŸ•  Evening Classes β€” 5:30 PM to 6:30 PM ✨
⏳ One hour 🌿
πŸ’· Β£7.50 🌸

πŸ”₯Lara is also currently training for her first Ironman Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 in Tenby on the 13th of September πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈπŸ”₯ whilst supporting the Welsh Air Ambulance πŸš‘πŸšβ€οΈβœ¨

🎯🌍 Her aspirational fundraising challenge is Β£3000 πŸ”₯✨
πŸ™ Please donate generously and support her dedicated mission πŸŒΏβ€οΈπŸ’«

🌊✨ Lara is a true powerhouse of feminine energy 🌸 strength πŸ’ͺ discipline πŸ”₯ resilience 🌿 and authenticity πŸ’«πŸ–€

πŸŽ₯✨ Caitlin’s brilliant edit is now live on the CWS YouTube channel 🌿πŸ”₯ Please check it out and share widely πŸŒπŸ’«βœ¨

🌿πŸ”₯ Together we continue the movement for a healthier 🌱 more resilient πŸ’ͺ and more prosperous Wales 🏴✨ β€” aligning with the Well-being of Future Generations (Wales) Act and its principles of prevention πŸ”₯ collaboration 🀝 involvement 🌿 integration 🌊 and long-term thinking πŸŒπŸ”οΈβœ¨

✨🌍 CWS – KINDLING HUMANITY: STORIES OF GROWTH 🌿πŸ”₯🌊
🀝🌍 SPONSORSHIP & COLLABORATION β€” OPEN ✨

πŸŽ₯ DJI 🚁 β€’ GoPro 🌊
πŸŽ™οΈ RØDE πŸ”₯ β€’ Sennheiser 🎧✨

πŸ‘£ Vivobarefoot 🌿
πŸƒ Earth Runners 🌍

🌊 Finisterre 🌊
πŸ”οΈ Patagonia 🌿
🌊 Dryrobe β„οΈβœ¨

πŸ₯‘ Marks & Spencer 🌱
β˜• Bulletproof Coffee πŸ”₯
🌱 Ketosource ✨

🌿✨ We invite aligned sponsors 🀝 collaborators πŸŽ₯ filmmakers 🎬 outdoor communities 🌊 health practitioners 🌱 & change makers πŸ”₯ to help support the continuation and expansion of this work 🌍✨

🌊 Outdoor health
🌿 Nature-based wellbeing
🀝 Community connection
πŸ”₯ Human stories
🌍 Shared outcomes

πŸ–€βœ¨ Aligned with the Well-being of Future Generations (Wales) Act 🌍πŸ”₯

🀝 Collaboration
🌿 Involvement
πŸ”— Integration
🌍 Long-term thinking
πŸ”₯ Prevention

πŸŽ™οΈπŸŒΏ Be part of the story 🌍✨
πŸ”₯ Join the movement πŸ€πŸ’«
🌊 Support the work 🌱❀️

πŸ‰πŸŒ Helping build a prosperous, healthier & resilient Wales 🏴πŸ”₯✨

🎬✨ Join our growing community:
youtube.com/

πŸ“©βœ¨ Open to sponsorship β€’ collaboration β€’ aligned partnerships 🀝πŸ”₯🌿

πŸ“ΈπŸŒŠβœ¨ We are also planning a self and body image confidence photoshoot on location in the magical wild West Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 landscape πŸ”οΈπŸŒΏπŸŒŠπŸ”₯ with photographer StΓ©phane PelΓ© James πŸ“·βœ¨

πŸ‘€πŸ”₯🌊 Watch this space πŸŒΏβœ¨πŸ’«

https://youtube.com/?si=b2Kpt6rWT740fFAw

24/05/2026

My aunt, a wise woman who lived to 96, taught me a profound truth: "To the degree that we take responsibility determines our success." When things go wrong, a solution-focused mindset helps us overcome challenges. Skills can be learned to get unstuck.

23/05/2026

He created scenes you felt part ofβ€”on elaborate sets or simple beaches. But his most radical move? Refusing to retouch his photos. In an era of AI, his commitment to natural beauty stands out.

23/05/2026

It's amazing how the journey shifts focus from just the food to the inner dialogue. For me, yoga brought a vital holistic element, helping me connect with myself and heal through better boundaries and self-talk.

πŸ”₯πŸŒŠπŸŽ™οΈ CWS – CONVERSATIONS WITH SVEND | KINDLING HUMANITY: STORIES OF GROWTH 🌿πŸ”₯πŸŒŠβœ¨πŸ’«

πŸ’«πŸŒΏ CWS β€” Caitlin and I are happy to collaborate with Pegasus Holistics and Performance 🎭 Lara of Pegasus 🐎 Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 πŸŒΏβœ¨πŸ’« Through her vulnerability, honesty and openness we are opening a powerful conversation about self - and body image πŸͺžπŸŒΈ confidence πŸ”₯ compassion ❀️ and how women and men can live in a kinder, healthier and more compassionate world 🌍🌊✨

πŸ™πŸŒΏ Thank you to Lara for her courage, authenticity and willingness to openly share both her strength πŸ’ͺ and her vulnerabilities 🌸πŸ”₯✨

🏴🌿 Wouldn’t it be wonderful if Carmarthenshire and Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 could lead with a role modelling and mentoring programme for women and men who have struggled with eating disorders, overcome them, and now help inspire body confidence 🌸 self-confidence πŸ”₯ healing 🌿 and a return to wholeness ✨ for others? 🌍❀️πŸ”₯

πŸŽ₯✨ Please check out our podcast conversation with Lara of Pegasus Wales on the CWS YouTube channel 🌊πŸ”₯πŸŽ™οΈ

πŸ™ Please LIKE πŸ‘ SUBSCRIBE πŸ”” and SHARE 🌍πŸ”₯✨

🌿 Living in Carmarthenshire and looking for personal training, holistic treatments or coaching? Get in touch with Lara πŸ’ͺ🌿✨ .wales πŸ’«

πŸ‹οΈβ€β™€οΈ Personal Training πŸ’ͺ
πŸ’†β€β™€οΈ Sports Massage 🌿
🌸 Holistic Treatments ✨
πŸŒ€ Cupping Therapies 🌊
πŸ§˜β€β™€οΈ Yoga 🌿
🌸 Pilates πŸ’«
πŸŠβ€β™€οΈ Triathlon Coaching πŸš΄β€β™€οΈπŸƒβ€β™€οΈ
πŸ₯— Nutrition 🌱✨

πŸ§˜β€β™€οΈ ✨ Offering Yoga 🧘 & Pilates Classes at 5678 Studios, Parc Devi Sant, Parc Dewi Sant Wellbeing Gardens CIC, Carmarthen πŸŒΏπŸ’«
πŸ“… Monday β€’ Tuesday β€’ Wednesday πŸŒ™
πŸ•  Evening Classes β€” 5:30 PM to 6:30 PM ✨
⏳ One hour 🌿
πŸ’· Β£7.50 🌸

πŸ”₯Lara is also currently training for her first Ironman Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 in Tenby on the 13th of September πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈπŸ”₯ whilst supporting the Welsh Air Ambulance πŸš‘πŸšβ€οΈβœ¨

🎯🌍 Her aspirational fundraising challenge is Β£3000 πŸ”₯✨
πŸ™ Please donate generously and support her dedicated mission πŸŒΏβ€οΈπŸ’«

🌊✨ Lara is a true powerhouse of feminine energy 🌸 strength πŸ’ͺ discipline πŸ”₯ resilience 🌿 and authenticity πŸ’«πŸ–€

πŸŽ₯✨ Caitlin’s brilliant edit is now live on the CWS YouTube channel 🌿πŸ”₯ Please check it out and share widely πŸŒπŸ’«βœ¨

🌿πŸ”₯ Together we continue the movement for a healthier 🌱 more resilient πŸ’ͺ and more prosperous Wales 🏴✨ β€” aligning with the Well-being of Future Generations (Wales) Act and its principles of prevention πŸ”₯ collaboration 🀝 involvement 🌿 integration 🌊 and long-term thinking πŸŒπŸ”οΈβœ¨

✨🌍 CWS – KINDLING HUMANITY: STORIES OF GROWTH 🌿πŸ”₯🌊
🀝🌍 SPONSORSHIP & COLLABORATION β€” OPEN ✨

πŸŽ₯ DJI 🚁 β€’ GoPro 🌊
πŸŽ™οΈ RØDE πŸ”₯ β€’ Sennheiser 🎧✨

πŸ‘£ Vivobarefoot 🌿
πŸƒ Earth Runners 🌍

🌊 Finisterre 🌊
πŸ”οΈ Patagonia 🌿
🌊 Dryrobe β„οΈβœ¨

πŸ₯‘ Marks & Spencer 🌱
β˜• Bulletproof Coffee πŸ”₯
🌱 Ketosource ✨

🌿✨ We invite aligned sponsors 🀝 collaborators πŸŽ₯ filmmakers 🎬 outdoor communities 🌊 health practitioners 🌱 & change makers πŸ”₯ to help support the continuation and expansion of this work 🌍✨

🌊 Outdoor health
🌿 Nature-based wellbeing
🀝 Community connection
πŸ”₯ Human stories
🌍 Shared outcomes

πŸ–€βœ¨ Aligned with the Well-being of Future Generations (Wales) Act 🌍πŸ”₯

🀝 Collaboration
🌿 Involvement
πŸ”— Integration
🌍 Long-term thinking
πŸ”₯ Prevention

πŸŽ™οΈπŸŒΏ Be part of the story 🌍✨
πŸ”₯ Join the movement πŸ€πŸ’«
🌊 Support the work 🌱❀️

πŸ‰πŸŒ Helping build a prosperous, healthier & resilient Wales 🏴πŸ”₯✨

🎬✨ Join our growing community:
youtube.com/

πŸ“©βœ¨ Open to sponsorship β€’ collaboration β€’ aligned partnerships 🀝πŸ”₯🌿

πŸ“ΈπŸŒŠβœ¨ We are also planning a self and body image confidence photoshoot on location in the magical wild West Wales 🏴󠁧󠁒󠁷󠁬󠁳󠁿 landscape πŸ”οΈπŸŒΏπŸŒŠπŸ”₯ with photographer StΓ©phane PelΓ© James πŸ“·βœ¨

πŸ‘€πŸ”₯🌊 Watch this space πŸŒΏβœ¨πŸ’«

https://youtube.com/?si=b2Kpt6rWT740fFAw

23/05/2026

Growing up poor, I followed society's advice: get good grades, get a good job. I landed at a Big 4 firm, but it was soul-destroying. Leaving a secure, well-paying job was one of the toughest decisions on my path to financial freedom, but it aligned with what truly matters.

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