Pentland Retreat Massage & Wellbeing

Pentland Retreat Massage & Wellbeing A tranquil and peaceful setting at the foot of the beautiful Pentland Hills - no better place to come

14/06/2026

Sunday evening views ☀️

A bit of fun with Chap GPT 😂
30/05/2026

A bit of fun with Chap GPT 😂

10/05/2026

Sunday mornings as they should be ☀️ 🌺

Wishing everyone a lovely Easter 🐣 🍫
05/04/2026

Wishing everyone a lovely Easter 🐣 🍫

Sunday morning bakes 🥖 The EASIEST bread in the world to make and only 4 ingredients (one of which is water 💦) soooo sup...
22/02/2026

Sunday morning bakes 🥖

The EASIEST bread in the world to make and only 4 ingredients (one of which is water 💦) soooo super healthy with none of the processed keek that keeps shop bought bread edible for forever 😂

480g bread flour (I used a wholemeal one)
1 teaspoon of salt
1 teaspoon of instant yeast
375ml of water

Mix all of the above together in a large bowl, cover with cling film and leave on the kitchen worktop for 8-10hrs, or overnight (that’s what I done). NO need to kneed it at all, just mix it with a big spoon until it’s combined into a dough.

Take it out onto a floured surface, don’t roll it or pat it, just lay onto a floured surface, cut in half, sprinkle tiny bit of flour on top, place in a baking tray and then pop them into a preheated oven at 240 degrees for 25mins……bingo, done!!!

No need for it to be placed in a warm place overnight, it naturally rises whilst at room temperature.

My kitchen smells fab 😋

Thanks to Dr Emily Official for the recipe

https://www.facebook.com/share/1CaeRevx2Y/?mibextid=LQQJ4d

Sunday coffee and a read of my book whilst the child and her pal run wild 🤪🩷
15/02/2026

Sunday coffee and a read of my book whilst the child and her pal run wild 🤪🩷

⭐️ This one is for the ladies ⭐️ Ladies, PLEASE find yourself 1 hour, grab a cuppa and sit and have a listen to this pod...
10/02/2026

⭐️ This one is for the ladies ⭐️

Ladies, PLEASE find yourself 1 hour, grab a cuppa and sit and have a listen to this podcast……amazing!!

I’ve been a huge advocate of strength training for a while now and this podcast has just cemented it for me, how hugely important it is for women to be lifting weights.

Dr Stacy Sims……legend 🩷

https://music.amazon.co.uk/podcasts/62c6080b-c9f7-44a8-95cf-ea5a042f9876/episodes/86bfcb74-a2b6-415f-8ce0-8e76d932a5aa/JUST-AS-WELL-THE-WOMENS-HEALTH-PODCASTWHY-STRENGTH-TRAINING-IS-NONNEGOTIABLE-FOR-WOMEN-IN-MIDLIFE?ref=dm_sh_wwSBAztgkUvJTPE808VEDdcvM

Click the link above (if it works!) or go to wherever you get your podcasts and search “Just as Well” and select “Why Strength training is non-negotiable for women in midlife”

You can Thank me later 😉

31/01/2026

Chocolate, Banana and Oat bread

Saturday Kitchen

2 ripe bananas mashed
175g oats
400ml milk of your choice
60g chocolate protein powder
25g Coca powder
1 tsp Baking Powder
30g chocolate chips
2 tsp honey

Mix it all together, whack it in the oven for 45mins at 190 degrees

Taste tested and approved by the child so it must be good 😋👍🏻

High in protein and fibre, low in carbs 👍🏻

(You’ll have noticed I changed dishes….first one was too small 🤦🏼‍♀️😂)

Thanks to for the recipe 🩷

https://www.facebook.com/share/1DcPHau3qx/?mibextid=LQQJ4d

A very rare Friday off for me…..here’s to the weekend and Mimis Bakehouse Mocha whilst waiting on the child ☕️ 🩷Have a g...
16/01/2026

A very rare Friday off for me…..here’s to the weekend and Mimis Bakehouse Mocha whilst waiting on the child ☕️

🩷Have a good weekend everyone 🩷

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Penicuik

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+447833590592

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