Tricia Murray

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tricia Murray, Penicuik.

🧘‍♀️Yoga (200hourYTT), Yin & Restorative (100 hour YTT) - Midlothian/Edinburgh/Online/Pentlands
🌱Mindset coaching - Belief Coding/EFT/Solutions Focussed Brief Therapy

07/09/2026

Anyone else get bamboozled by those ‘save the flow’.

There’s a difference between yoga that’s solid and challenging and yoga that’s so complicated that you’d need to be a full time choreographer and content creator to invent it never mind be able to follow it.

What do you think? Anyone else feel the same? I wonder if this is what stops people attending yoga classes? Thoughts?

Needless to say… didn’t ’save the flow’ 🤣🤣🤣🤣

06/09/2026

Yoga classes on this week. Some classes are super busy or full - see below.

Brilliant classes for beginners/returners… if you can’t touch your toes/inflexible/creaky/can’t balance etc - you’ll fit right in.

All ages, sizes, abilities and genders are warmly welcomed. As is a sense of humour and openness to learn.

Classes are fun, accessible although challenging at times (within your limits).

✨ £5 off your first class with code FIRSTCLASS

Book here:
https://bookwhen.com/triciamurray

Feel free to message me if you have any questions.

Monday
* 6.45am-7.30am, Yoga for a Positive Day, Online
* 11.30-12.15pm, Chair Yoga, Fairmilehead Church
* 12.30pm-1.30pm, Yoga for All, Fairmilehead Church
* 5.45pm-6.45pm, Ashtanga(ish) Yoga, Silverburn Community Hall near Penicuik (2 spaces left)
* 7pm-8pm, Yin Yoga, Silverburn Community Hall near Penicuik

Wednesday
* 6.45am-7.30am, Yoga for a Positive Day, Online
* 9.30am-10.30am, Yoga for All, Fairmilehead Church

Thursday
* 5.30pm-6.30pm, Yoga for All, Balanced Fitness, Penicuik (3 spaces left)
* 6.45pm-7.45pm, Yoga for All, Balanced Fitness, Penicuik (full)

Friday
* 6.45am-7.30am, Yin Yoga, Online (if you come to both Monday and Wednesday online, this is a free bonus)
* 9.30am-10.30am, Yin Yoga, Fairmilehead Parish Church

Any questions please message me ❤️

27/08/2026

I’ve been a bit rubbish at sharing details of my new classes as life is busy and I don’t always have time for socials… so if you’re interested in new classes… I’m excited to be offering TWO in person yin classes and a new ASHTANGA(ish) class from Monday.

These are like polar opposites - the yin and the yang but my own two favourite practices and I’m excited to be sharing as much as I can about them.

✨ £5 off your first class with code FIRSTCLASS

Book here:
https://bookwhen.com/triciamurray

Feel free to message me if you have any questions.

🧘‍♀️NEW TIMETABLE 🧘‍♀️

Monday
* 6.45am-7.30am, Yoga for a Positive Day, Online
* 11.30-12.15pm, Chair Yoga, Fairmilehead Church
* 12.30pm-1.30pm, Yoga for All, Fairmilehead Church
* 5.45pm-6.45pm, Ashtanga(ish) Yoga, Silverburn Community Hall near Penicuik [STARTING 31st August]
* 7pm-8pm, Yin Yoga, Silverburn Community Hall near Penicuik [STARTING 31st August]

Wednesday
* 6.45am-7.30am, Yoga for a Positive Day, Online
* 9.30am-10.30am, Yoga for All, Fairmilehead Church

Thursday
* 5.30pm-6.30pm, Yoga for All, Balanced Fitness, Penicuik
* 6.45pm-7.45pm, Yoga for All, Balanced Fitness, Penicuik

Friday
* 6.45am-7.30am, Yin Yoga, Online (if you come to both Monday and Wednesday online, this is a free bonus)
* 9.30am-10.30am, Yin Yoga, Fairmilehead Parish Church

26/08/2026

Such a great reminder today working on the pawanmuktasana series of how powerful it is. But also how challenging such a simple practice can be. Sometimes we work so hard for the big things in yoga that we overlook the simple stuff. Maybe the same is also true in life too 🤣❤️

If you’d like a copy, dm me with your email and I’ll send you a copy.

23/08/2026

🧘‍♀️New timetable finalised 🧘‍♀️

Exciting new additions… from Friday 28th August new Yin class starting at Fairmilehead.

From 31st August new Ashtanga(ish) classes and a yin class starting at Silverburn Community Hall near Penicuik.

Super happy to answer any questions about any of the classes. Lots of details in the booking link too.

All ages, sizes, abilities and genders are warmly welcomed. As is a sense of humour and openness to learn.

Classes are fun, accessible although challenging at times (within your limits).

✨ £5 off your first class with code FIRSTCLASS

Book here:
https://bookwhen.com/triciamurray

Monday
* 6.45am-7.30am, Yoga for a Positive Day, Online
* 11.30-12.15pm, Chair Yoga, Fairmilehead Church
* 12.30pm-1.30pm, Yoga for All, Fairmilehead Church
* 5.45pm-6.45pm, Ashtanga(ish) Yoga, Silverburn Community Hall near Penicuik [STARTING 31st August]
* 7pm-8pm, Yin Yoga, Silverburn Community Hall near Penicuik [STARTING 31st August]

Wednesday
* 6.45am-7.30am, Yoga for a Positive Day, Online
* 9.30am-10.30am, Yoga for All, Fairmilehead Church

Thursday
* 5.30pm-6.30pm, Yoga for All, Balanced Fitness, Penicuik
* 6.45pm-7.45pm, Yoga for All, Balanced Fitness, Penicuik

Friday
* 6.45am-7.30am, Yin Yoga, Online (if you come to both Monday and Wednesday online, this is a free bonus)
* 9.30am-10.30am, Yin Yoga, Fairmilehead Parish Church

19/08/2026

Yoga 🧘‍♂️ and Sauna 🔥❄️ Experience

SEPTEMBER DATES NOW LIVE 🌿🌿🌿

Join us at our new sauna site with a stunning outdoor yoga area carved out with a view to take your breath away!

Sunrise yoga for all with Yoga with Tricia helping you find calm, energy and balance as the day begins, when nature is quiet and the natural pranic energy is at its highest. This the perfect time to find space to reconnect with yourself before the busyness of the day begins.

Each session begins with gentle breathwork and stretching to awaken the body, flowing into sun salutations and a nourishing mix of standing and seated poses. The exact shape of the class will gently adapt to the weather and to the needs of the group.

We’ll always finish with a beautiful relaxation, leaving you grounded, uplifted and ready for the day ahead.

Post yoga guests will move into the warmth and relaxation of the wood fired Sauna 🔥🔥🔥

This will be a gentle awakening Sauna experience and guests will be encouraged to be immersed in a sensory experience with uplifting essential oils, herbal whisks and cold plunging post yoga to support moving to deep relaxation and stress relief.

An attentive sauna host will bring you fruit to hydrate during the session and homemade baking and herbal tea around the fire pit to soak up the beautiful Pentland Hills post sauna 🫶✨

Benefits of how sauna compliments yoga:

✨calms your mind
✨alleviates muscle tension
✨further your flexibility
✨improves circulation and detoxification

7.45am and 9am start for yoga

Booking link in the bio

11/08/2026

Here’s what a typical class is… and it’s always roughly the same because I believe in simplicity and I personally find structure is how you can let go and move into your body because it feels familiar…

All my classes generally has this sequence:
- awareness (mind, body, breath because it’s vital we spend a moment tuning in)
- simple breathwork - often just some lovely belly breathing maybe some extended exhales and occasionally we add in kapalabhati breathing
- gentle movement to wake up the body
- sun salutations
- standing sequence (this changes each session)
- seated sequence (changes each session)
- couple of restorative poses
- savasana (aka relaxation)

Full timetable available here: https://bookwhen.com/triciamurray

Address

Penicuik

Website

http://www.triciamurray.co.uk/

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