Yoga with Tricia

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🧘‍♀️Yoga (200hourYTT), Yin & Restorative (100 hour YTT) - Midlothian/Edinburgh/Online/Pentlands
🌱Mindset coaching - Belief Coding/EFT/Solutions Focussed Brief Therapy

A monthly opportunity to rest and recharge.This will be a hibernation themed session as we move into the depths of winte...
13/10/2026

A monthly opportunity to rest and recharge.

This will be a hibernation themed session as we move into the depths of winter. Working with the meridians of the bladder and kidney and the elements of water.

Think deep stillness and warmth and being cocooned.

This will be the last session of 2026!

Book here: https://bookwhen.com/triciamurray/e/ev-s51ad-20261129150000

Reduced class time table this week. Mondays and Thursdays evenings are on. My fav mix of Ashtanga followed by Yin (my tw...
11/10/2026

Reduced class time table this week. Mondays and Thursdays evenings are on.

My fav mix of Ashtanga followed by Yin (my two personal practices) are glorious together and you’ll genuinely leave feeling amazing.

And super lovely and friendly classes on Thursday night.

Classes quieter than usual due to half term so a great week to join!

Book here https://bookwhen.com/triciamurray

08/10/2026

I hope you find this helpful.

I found spoon theory super helpful at building awareness of my ‘spoons’ and thereby recognising how I was spending my spoons and how I was regathering them.

It’s been a big part of what I’d help people with as a coach and now I’ll be bringing this nugget along with so much more to the RESTORE programme when we leak at energy leaking and replenishment.

I’m so looking forward to starting the RESTORE programme. There’s two spaces left. If you’re interested then message me for all the info.

Much love, Tricia xx

05/10/2026

Made a slight mistake in this wee video as I realised it was *March* I came up with this idea about the Restore programme. But something wasn’t quite right with it and I’ve been sitting on it since then.

Once I worked out that the biggest barrier wasn’t the yoga but the mindset stuff then it just came together.

I’m so looking forward to running this programme. It starts in November. There’s 3 spaces left.

If you’d like more details just drop me a message and I’ll send you the link. It won’t be by any automated chat. Just me so bear with me 🤣

THIS. It’s not just an afternoon of napping. It feeds into your life. Your whole system fully shifts into a state of cal...
03/10/2026

THIS. It’s not just an afternoon of napping. It feeds into your life. Your whole system fully shifts into a state of calm. An opportunity to fully shut everything out and become still.

I hear similar feedback all the time from these sessions.

Be:Yin runs once a month. It’s an affordable way to truly look after your health and wellbeing. It’s a commitment to you.

There’s 7 places left for our next event on the 25th October. And the booking link is up for 29th November.

Book here: https://bookwhen.com/triciamurray/e/ev-swqtg-20261025150000

Do you arrive in spring just as exhausted as you went into winter? Or even more so. The more I’ve worked with women… the...
01/10/2026

Do you arrive in spring just as exhausted as you went into winter? Or even more so. The more I’ve worked with women… the more I’ve seen you coming into spring often on your knees as you’ve jumped from one thing to the next without deeply looking after you.

Most of us are stuck in “meh-land”: not alive, not rested, just somewhere in between. It doesn’t have to be that way.

RESTORE is a small-group programme (6-8 people) to help you feel rested, calm and ready to bloom by spring.

🌿 Monthly in-person sessions near Penicuik: journaling, coaching, restorative yoga and yoga nidra
🌿 Small, doable goals with the group to keep you accountable
🌿 WhatsApp support and home practices in between

Dates:
7 Nov, 5 Dec, 3 Jan, 6 Feb, 6 Mar | 10am-12pm

Investment:
£40 per month for 5 months

Only 6-8 spaces (4 have already gone).

If you’re really in, DM me the word RESTORE 💛

Swipe to see how it works…

Thank you September ❤️Big kids starting uni, so many mushrooms - it’s been an ex’cep’tional season, my first serious yea...
01/10/2026

Thank you September ❤️

Big kids starting uni, so many mushrooms - it’s been an ex’cep’tional season, my first serious year of growing veggies, visits to St Andrews, lots of yoga outside and inside including chair yoga at IKEA and early morning practice and visits to the zoo!

Feeling very blessed to be living this life with all my boys and all this yoga. Thank you thank you thank you 🙏

October Be:Yin - a monthly opportunity to come together for deep rest. Soothing, relaxing and supportive. Breathwork, yi...
30/09/2026

October Be:Yin - a monthly opportunity to come together for deep rest. Soothing, relaxing and supportive.

Breathwork, yin yoga, restorative yoga and yoga nidra. An afternoon often filled with yawns, sighs and the occasional snores. A room full of bolsters, pillows, blankets, blocks and eye masks.

These sessions genuinely feel like they’re so needed. And I know the more often people come, the more they benefit from them. They are sessions that I would personally love to go to.

Book your place here https://bookwhen.com/triciamurray/e/ev-swqtg-20261025150000

30/09/2026

I think it’s important that all of us are super transparent in our knowledge. That we don’t know everything there is to know about yoga. That I’ll always be a student of yoga. That each day I’m maybe learning one tiny new nugget of information. That yoga philosophy is just a whole new thing I knew nothing about until my yoga teacher training. And I just want to be super transparent.

One thing I do know though is yoga is my medicine. It’s been my one trusted companion over the last 13 years. It’s kept me sane. It makes me feel good. I get excited about going to classes and getting my mat out. I adore sharing all I’ve learned so far.

Do I know how it works. I can make guesses and assumptions but I’m def not an expert. I’m still only getting to grips with *basic* anatomy. I think I know some parts of philosophy. I think I know roughly where different meridians go through the body without looking it up.

Glad I said this as i just want to be super transparent and not feel like an imposter… 🤣🤯❤️

29/09/2026

I haven’t shared this often. Around 3 years ago I had a truly difficult situation I had to navigate. I was left full of grief and shame and felt very fragile. All whilst parenting, working and navigating perimenopause.

I felt really overwhelmed with life and I kept thinking what do I want… the word that kept coming to me was EASE.

I put a shout out to my email list to see if others wanted to join me on a quest for ease. 24 others said yes and my programme EASE was created.

At the start EASE I journaled all I wanted to do was do yoga every day and grow vegetables again. That was my vision of ease. Just a very simple life.

A couple of months later through serendipity… my lovely friend voice dropped me asking if I’d provide business mentoring sessions for her brand spanking new yoga teacher training programme. It was like a sign from the universe. I’d looked at yoga teacher training before but felt like I didn’t have a yoga ‘body’ and was a bit 💩at actual yoga.

Long story short I signed up. And I literally feel like I never work. Ever. Well except when I’m doing admin and my tax return or redoing my website for the millionth time. Teaching actual yoga feels dreamy.

I still know very little about yoga because it’s a lifetime’s work. Every single day though I know more than yesterday and it’s the most incredible thing I’ve ever done (apart from raising 4 boys 🤣). I know I’m obsessed when I’m constantly reading little parts of books.

Thank you all for following me, coming to classes and just making me smile and laugh and full of love and gratitude ❤️❤️❤️

Oh and my veggies have been incredible this year. Super proud of all my little plants.

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