Balans Penrhyn

14/10/2026

WHY BOOK A BODYBALLANCER SESSION?
DAY 2 - Bloating…

We've probably all experienced it. That uncomfortable feeling when your clothes feel tighter and you just feel a little puffy, full or heavy.

It's important to remember that bloating can have many different causes, particularly digestive ones — and BodyBallancer® isn't a treatment for digestive conditions.

But when that puffy feeling is associated with fluid build-up, supporting lymphatic flow and circulation may help your body with its natural movement of fluid. 🌿

BodyBallancer® uses gentle sequential compression while you simply lie back and relax.
And sometimes, having 45 minutes where you're required to do absolutely nothing is a pretty nice added benefit too. 🤍

Does this feeling sound familiar?

Send me a message if you'd like to know more about whether a BodyBallancer® session could be suitable for you.

🌿 Balans Penrhyn

12/10/2026

BODY BALLANCER – BUT WHY WOULD I BOOK? 🤔
You've heard about lymphatic drainage massage… but do you actually know how it could benefit YOU?

Over the next few days, I'll be sharing a series of simple, easy-to-follow posts exploring some of the reasons people choose a Body Ballancer session. 💚

No complicated explanations or medical jargon — just real, everyday reasons why a session might be worth considering.

💚 You might just discover a benefit you hadn't thought of!

👀 Keep an eye on my upcoming posts, and feel free to share them with someone who might be interested.

11/10/2026

WHY BOOK A BODY BALLANCER SESSION? 💚
DAY 1 – FEELING PUFFY OR HEAVY? 🤔

Ever have those days when your legs feel heavy, your body feels puffy, or you just don't feel quite yourself?

You're not alone! 💚

Sometimes, that uncomfortable, swollen feeling can be linked to a build-up of excess fluid in the body's tissues.

✨ That's where Body Ballancer may help!
Using gentle, rhythmic compression, Body Ballancer encourages the movement of fluid through the body, helping to support lymphatic circulation and potentially ease feelings of puffiness and heaviness.

💚 Less of that heavy feeling. 💚 Support for healthy fluid movement. 💚 45 minutes to relax and unwind.

Because sometimes, it's not about how you look — it's about how you FEEL!

👉 Swipe through to discover more.
📩 Curious whether Body Ballancer could be right for you? Drop me a message or book your session at Balans Penrhyn.

19/09/2026

YOUR WORKOUT ENDS. YOUR RECOVERY DOESN’T.
Train hard. Move well. Recover smarter. 💪
BodyBallancer® uses rhythmic compression to support circulation and lymphatic flow — making it a great addition to your post-training recovery routine.
🏃 Running
🚴 Cycling
🏋️ Gym & strength training
⚽ Team sports
🥾 Walking & hiking
Give tired, hard-working legs a little attention after all the work you’ve put them through.
45 minutes. Switch off. Let the BodyBallancer® do the work

18/09/2026

13/09/2026

What to expect when you book your first session with the Bodyballancer. I'll talk you through every step so that you feel comfortable and at ease. ✨️

Beth i'w ddisgwyl pan fyddech yn cael eich sesiwn cyntaf ar y Bodyballancer. Byddaf yn cerdded chi drwy bob cam fel eich bod yn teimlo'n gyfforddus ac yn braf. ✨️

13/09/2026

11/09/2026

Small habits you can achieve between your sessions:-

Dry brushing can be a lovely addition to your self-care routine and between your BodyBallancer sessions. Using gentle strokes on dry skin can help circulation, while the movement of the brush may also help support lymphatic flow 💓

Arferion bach y gallwch eu gwneud rhwng eich sesiynau:-

Gall brwsio corff fod yn ychwanegiad hyfryd at eich trefn hunanofal rhwng eich sesiynau BodyBallancer. Gall defnyddio symudiad ysgafn ar groen sych helpu gyda chylchrediad y gwaed, tra gall symudiad y brwsh hefyd helpu i gefnogi llif y lymff. 💓

08/09/2026

Booking a Bodyballancer session at Balans Penrhyn is a fantastic way to jumpstart your lymphatic flow and feel your best! But keeping that momentum going is key. Here are a few simple habits you can build into your daily routine at home to support your lymphatic system between visits. Consistency is key. ❤️

Mae bwcio sesiwn Bodyballancer yn Balans Penrhyn yn ffordd wych o gychwyn ail-setio eich system lymffatig a theimlo ar eich gorau! Ond mae cadw'r momentwm hwnnw i fynd yn allweddol. Dyma rai arferion syml y gallwch eu cynnwys o adra i gefnogi eich system lymffatig rhwng ymweliadau. Mae bod yn gyson yn allweddol. ❤️

04/09/2026

Thought to yourself, why/when should I get a Lymphatic drainage massage? / Wedi meddwl i'ch hyn, pam/pryd ddylwn i gael lymphatic drainage massage?