White Rose Wellbeing

White Rose Wellbeing Welcome to my page. I'm Victoria, a qualified Yoga Teacher & Soul Transformation Therapist.

Root Cause Healing & Personal Development Guide
Yin & Restorative Yoga
1:1's | Retreats | Workshops | Collabs
📍 Dedham Vale, Essex/Suffolk, UK | Online It is my passion and calling to support others on their wellbeing & self discovery journey.

✨ A little (re)introduction for anyone new here ✨Hi, I’m Victoria — Holistic Practitioner & Yoga Guide 🤍I thought it was...
14/05/2026

✨ A little (re)introduction for anyone new here ✨

Hi, I’m Victoria — Holistic Practitioner & Yoga Guide 🤍

I thought it was time to properly (re)introduce myself and share a little more about my work, journey, and the healing modalities I offer.

Swipe through to learn more ✨

In need of any of the following? 👀More restful sleep 😴 Reduction in anxiety and depression 🫥 Easing of every day aches a...
08/05/2026

In need of any of the following? 👀

More restful sleep 😴
Reduction in anxiety and depression 🫥
Easing of every day aches and pains 🥺
Improved overall mobility, flexibility, and joint movement🚶‍♀️
Deep relaxation 😌
Calmed nervous system 🧘🏻‍♀️
Reduction of stress 🙌🏼
Improved physical and emotional wellbeing 🙏

This isn't woo or exaggeration, it is the profound positive impact these sessions have on every day people...

If youd like to give it a try, I'll be hosting from two beautiful converted barns in Hintlesham, Suffolk and Elmstead, Essex in the coming weeks ❤️

To find out more, see my events or my whiterosewellbeing.com 🤗

07/05/2026

Coffee and magical mornings. To slowly rise with the sun. Starting the day with gentleness and gratitude. To feel the breeze on my skin, the sun on my face and bird song all around.
Another beautiful day to be alive.

06/05/2026

How often do we remember to make space for our own wellbeing?

An invitation to explore the benefits of gentle stretching, mindful breath and guided rest for deep relaxation & revital...
04/05/2026

An invitation to explore the benefits of gentle stretching, mindful breath and guided rest for deep relaxation & revitalisation.

You will be guided to a place of calm, where the mind and body feel safe to release into the support of the earth beneath you. Where your inner yearning to feel profoundly rested is met, and yet by the magic of this grounding session, you will feel miraculously energised… this is where serenity meets enlivening.

Our time together will incorporate gentle floor-based stretching in the form of yin and restorative yoga positions, followed by a guided relaxation. To close, we will allow ourselves to gently come back to the present moment with herbal tea and mindful reflection.

Sessions are relaxed and welcoming, and no experience necessary.

I'll be hosting from two new beautiful converted barns in Hintlesham, Suffolk and Elmstead, Essex.

I look forward to welcoming you into the calm 🥰

To book, or if you have any questions, please message or email me here or on [email protected] or head to my website: whiterosewellbeing.com.

As a forever student and lover of Kirtan, I joined Tina Pashumati James who led a beautiful Satsang last night, a heart-...
26/04/2026

As a forever student and lover of Kirtan, I joined Tina Pashumati James who led a beautiful Satsang last night, a heart-opening group meditation through the chanting of Vedic mantras in the sacred language of Sanskrit ❤️

Doing more of what brings me joy this year was inspired by a weekend Kirtan course led by Nikki Slade in Cumbria last October, which was by far one of the most heart opening and powerful experiences I've ever had ✨️

How can you bring more joy into your life? 🌿

17/01/2026

I've been quiet here for some time now. I've not been called to share on social media much. My gaze has been turned inward primarily.. with a sprinkle of nature, walking & adventure here and there 🌈

It's been another wonderful year of growth.. but with more magic, peace & joy than I've experienced in a long time.. and for that, I am immensely grateful ✨️

Thank you 2025.. I look forward to the unfolding of 2026... and with spring on the way, I will soon be out of hibernation, with some new offerings to add to old favourites. Watch this space! ♥️

With love,
Victoria 🌸

Sign up to email updates at: www.whiterosewellbeing.com

A grateful glance at 2025, 📸 from:

Lake District
Scotland
Budapest
Ireland
Glastonbury
Suffolk Walks

You’ve read the books, taken the courses, done the yoga and breathwork… so why isn’t anything shifting?Fear, wounds, and...
05/12/2025

You’ve read the books, taken the courses, done the yoga and breathwork… so why isn’t anything shifting?
Fear, wounds, and old subconscious patterns or beliefs may be quietly shaping your reality...
Tangible transformation requires going deeper. It’s about uncovering and rewriting the subconscious patterns and beliefs that are directing your choices.
By bringing these hidden influences into conscious awareness, we allow for deep healing, integration, and transformation.
✨ Are you feeling stuck in life, and unsure why?
✨ Are you ready to identify and transform the core issues beneath limiting patterns, beliefs, old wounds or energetic imprints?
✨ Are you on a journey of self-development and ready to go deeper?
If this resonates, message me to enquire or book a session. I’d love to support you on your journey ✨

The words below come primarily from Athen Chimenti of Mastering the Zodiac.When I read his newsletter on Tuesday, I was ...
27/11/2025

The words below come primarily from Athen Chimenti of Mastering the Zodiac.

When I read his newsletter on Tuesday, I was genuinely struck by how precisely his observations matched what I’ve been experiencing, what I’ve been witnessing in others, and in the collective energy. As I was considering what to share in my next post, his insights felt so aligned that I chose to share a slightly adapted version of his original message, shared with deep respect for Athen and his work. I’d love to know if it resonates for you too?

The experiences we move through have purpose. They're not random. They're calling you towards transformation, towards a way of being that's more aligned with what you actually need rather than what you've been taught to want.

If you’ve been called to examine your boundaries, your commitments, and where you've been giving without receiving, you aren’t alone.

You may have wondered whether your spiritual practices actually serve you, whether your sacrifices have real meaning, or whether you've been dissolving into ideals that don't belong to you.

What felt uncertain or in flux can now take more concrete shape. The review is finished. This doesn't mean everything suddenly becomes clear, but momentum returns. Commitments you've been reconsidering can now move in one direction or another. What began as a turn inwards, into hidden truths and buried stories, is now evolving into clarity about relationships, choices, and how you communicate what matters to you most.

This time has or will, ask you to reconsider conversations, to revisit decisions, and to examine whether your choices truly reflect what you value. It's asked whether you've been speaking your truth or accommodating others at the expense of yourself. The mental loops are finally settling now. Indecision has a way forward. Be ready to shift from internal review to external action..

Image owner unknown.

The energies over the past four days or so have been powerful and undeniably intense. Many of us have felt the squeeze -...
25/11/2025

The energies over the past four days or so have been powerful and undeniably intense. Many of us have felt the squeeze - a sacred invitation to witness and release the old patterns or wounds that no longer serve who we are becoming...Old memories resurfacing… echoes of past connections, heartbreak, grief, and the heaviness carried for far too long.

Today, I honour it all. I offer a deep bow of gratitude for the lessons, the growth, and the clarity these emotions have brought — and I release them with love.
These moments have reminded me of my worth, my strength, and that my unconditional love will not always be met or reciprocated. And that’s okay. The depth with which we love is a gift - meant only for those who can meet us there…


Address

Penrith

Alerts

Be the first to know and let us send you an email when White Rose Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to White Rose Wellbeing:

Share