Sounds4yourheartandsoul

27/08/2026

After the busyness and heat of the summer:
Are you feeling the need to slow down, pause, breathe and take some time out of busyness to just BE?
Do you crave being in a space where you can put your phone away, become more present to what is within you, listen more deeply to what is calling for your attention and hear your own wisdom?

"Life isn't always about building more. Sometimes it's about uncovering more!" Embodies I Ching.

I hold a monthly chanting meditation and sound journey where you can stop, pause, relax and listen and leave feeling nourished, restored and more connected to yourself.

02/06/2026

Hi Friends,
I have recently bought two beautiful books.
Softening by April Green. Poetry and notes on becoming who you truly are.
Inward by Yung Pueblo. Poetry and prose that explores the movement from self love to unconditional love, the power of letting go and the wisdom that comes when we truly try to know ourselves
I also wanted to share my rose that I was gifted many years ago.
The flowers are amazing, when I remember to feed i and have a wonderful scent.

The rose serves as a powerful metaphor for selflove and letting go .
The rose teaches us;
To release what no longer serves us
Embrace our vulnerability
Establish and protect our clear boundaries
The art of non attachment
Self love requires dropping our armour, accepting our self as we are and allowing our authentic self to be seen.
Self love is a patient, unfolding journey, every stage (bud to bloom) is valid and necessary.

29/04/2026

Chanting is an ancient sacred practice that is becoming more and more popular due to it's profound benefits.
Chanting is a powerful, valuable practice.
Your voice is your own sound healing tool that can be used for;
Cultivating joy
Clearing out stagnant energy and repressed emotions
Improving self confidence, self esteem, self expression
Creating clarity and clear thinking
The relief of stress, anxiety, depression
Increasing brainwaves that are related to deep relaxation
Moving your awareness out of your head and into your body
Bringing a greater inner connection and presence.

Every month Heartful Chanting meets at the delightful venue
The Cottage Wood Centre for one hour of chanting. We celebrated our 8th anniversary in April! It is an hour in the month we all look forward to and we all leave feeling peaceful, full, open, buzzing with energy, connected and wanting more!
We are a very friendly group and would love to invite you to come and try chanting for yourself. It is not as 'weird' as you may think, well worth a try and you may be pleasantly surprised at the end of 60 minutes.

12/04/2026

I am sharing this link for my daughter Heather and her band mates Juliette and Madeleine whose band is Swinging on Birches. They are one of five finalists in the Robinson Emerging Artist Showcase. It is now down to public voting to select the finalist who will get to go to Canada. Heather has worked extremely hard to get to where she is today and we would love for her to have this opportunity for her new band.
You will be able to see Swinging on Birches live at Armathwaite in October!
Please take the short time to vote for these very talented musicians, you are able to vote every day until 21st Apri
https://docs.google.com/forms/d/e/1FAIpQLSc6P5lS5glq4ERiLQa_HeTv7QRwsC7mnFqMKC1KKSYMlsAg8w/viewform?fbclid=IwY2xjawRIwmVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe-begee6w9SqYpRZdwm5Or4i9gnCgVFYrzb4tW4P94O6kJEth080jXOZNRcI_aem_9DSYGeNi8kAti77BvUoX8Q&fbzx=7871772048124020120

Our judges narrowed the submissions down to 5 lucky finalists and now it's time to vote for your favourite artist! Our winner will take part in a series of Artist Development Sessions before appearing on stage at the 2026 Goderich Celtic Roots Festival. HOW TO VOTE: Once you have watched all videos....

10/04/2026

I am really looking forward to being part of this day of beautiful energy, of connecting and sharing from our hearts. I hope you can also come and be in and part of this collective healing, heart energy.💚🩷

✨ MEET CHRISTINE – WOMEN’S CIRCLE FACILITATOR ✨

We’re so excited to have Christine joining us at A Day of Healing & Connection 💛

Coming together in Circle, the oldest form of social interaction offers us the opportunity to bring positive change both within ourselves and without.

This Circle is for you;
if you are seeking a compassionate, heart centred nurturing space.
You are looking for a deeper connection with yourself, your body and your body's own wisdom, the present moment and like minded sisters.

We will meditate to check in with the well-being of our body, we will listen with curiosity and kindness and seek wisdom through inner dialogue, inner knowing and oracle cards.

Our soul inquiry of 'How can we nourish, replenish and care for our body on a regular basis?' will help us to create one baby step of action towards caring for and loving our body more.
I would like to acknowledge The Wild Woman Project with whom I have trained. ABOUT - The Wild Woman Project: Women's Circles, Wild Woman Project Facilitator Training, Spiritual Adventures & Retreats

✨ Spaces are limited to 7–8 women
✨ Suggested donation: £5

This is a beautiful opportunity to pause, connect, and be held in a supportive space 💫

📍 North Lakes Hotel, Penrith
🗓 9th May | 10am – 4pm
Make sure to arrive early if this is something calling to you — spaces will be limited 💛 keep an eye out for our workshop schedule ✨️

04/04/2026

https://www.youtube.com/shorts/zlCxfvzNxhQ

You’ve been taught to distrust your body—but presence lives in sensation, not strategy.You don’t have to love every inch.Just listen. Just stay.✨ Subscribe f...

04/04/2026

https://www.youtube.com/shorts/IhnkursoaIU

Sharing these from Cheryl Marlene who is a pioneer working in the Akashic Records.

What once steadied you now holds you back.You’re not betraying who you were—you’re blessing what brought you here and releasing what no longer fits.✨ Subscri...

31/03/2026