Freya Clinic

Freya Clinic Your expert women’s health and fertility nutritionist, specialising in hormonal and digestive disorders

05/06/2026

I often see women with “regular” 28-day cycles who are still struggling with:

😞 PMS
😞 Mood swings
😞 Breast tenderness
😞 Heavy or painful periods
😞 Spotting before their period
😞 Difficulty conceiving

A regular bleed 🩸 is just one piece of the puzzle.

For true hormonal balance, we need to look at whether you’re ovulating properly, producing enough progesterone, and how your body is metabolising and detoxifying hormones.

This is why symptoms matter just as much as cycle length. The DUTCH test gives us useful insights.

Have you ever been told your hormones are fine because your periods are regular? Let me know in the comments. 👇

Periods . Hormone balance . Women’s health . Hormone testing . DUTCH test .

31/05/2026

Watermelon, Fig & Feta Salad with Chilli Beetroot

This is one of my favourite summer salads. It pairs beautifully with grilled lamb, chicken, salmon, or as a vibrant standalone lunch on a warm day. The sweetness of the watermelon and figs balances the salty feta, while the chilli beetroot adds a subtle kick.

➡️ Comment SALAD for the recipe straight to your DMs

Enjoy!

A x

The change is long overdue.PCOS is now being referred to as PMOS — Polycystic Metabolic Ovarian Syndrome.
It was never j...
15/05/2026

The change is long overdue.

PCOS is now being referred to as PMOS — Polycystic Metabolic Ovarian Syndrome.

It was never just about “cysts.”
The shift from PCOS to PMOS reflects something much bigger:
a growing recognition that this is a complex metabolic, hormonal and systemic condition affecting the whole body.

One of the most significant renames in modern medicine, this change marks an important step forward in women’s health research, awareness and validation.

Because when medicine changes the language, it changes the conversation too.
Women deserve to be understood beyond a prescription and a dismissal.

Don’t struggle in silence, you deserve support that understands and listens.

Comment “PMOS” or send us a message.



Women’s health . PMOS . Naturopath . Holistic health

This is what works for me as a busy woman in her late 30s. A whole food diet, optimal hydration, and circadian fasting. ...
14/04/2026

This is what works for me as a busy woman in her late 30s.

A whole food diet, optimal hydration, and circadian fasting.

Here is my recipe for these delicious Sweet Potato Adaptogen Brownies 🍫

Sweet Potato Adaptogen Brownies

Ingredients

1 cup mashed sweet potato
1 cup unsweetened almond butter
2 large eggs
3 tbsp pure maple syrup
1 scoop vanilla protein powder
1 scoop mushroom adaptogen blend
2 tbsp cocoa powder
1 teaspoon baking powder
Pinch of sea salt
2 squares 80% dark chocolate

Method
1. Preheat your oven to 180°C (fan oven) and line a large brownie tin with baking paper.
2. In a large bowl, combine the wet ingredients: mashed sweet potato, almond butter, eggs, and maple syrup. Mix until smooth.
3. Add the dry ingredients: protein powder, mushroom adaptogen blend, cocoa powder, baking powder, and sea salt. Stir until fully combined into a thick batter.
4. Pour the mixture into the prepared brownie tin and spread evenly.
5. Break the dark chocolate into small chunks and press them into the batter, ensuring they are partially covered.
6. Bake in the oven for:
💗23 minutes for fudgy/gooey brownies
💗25 minutes for a balanced texture
💗Up to 35 minutes (an additional 10 minutes) for a more cakey finish
7. Remove from the oven and allow to cool completely before slicing into squares.
8. Store in an airtight container in the fridge for up to 5 days.

Women’s health clinic . Wholefood recipes. Healthy treats . Women’s nutrition .

I feel vulnerable sharing this post especially the last slide, but the time feels right.Freya Clinic is entirely woven o...
09/04/2026

I feel vulnerable sharing this post especially the last slide, but the time feels right.

Freya Clinic is entirely woven out of my own personal experiences as a woman, navigating her way through the complexities of life.

The more we listen to the whole woman and her experiences, the more we can heal. And that is my mission at Freya.

Thank you to everyone who has followed along since the beginning and to the new women who have recently joined 🤍

Angela ###

Women’s health matters . Women’s healthcare . Functional nutrition .

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6 Queen St
Penrith

Telephone

+447902126500

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