Hi there, my name is Angie at Body-Mind Rhythms and i am a qualified dance-movement psychotherapist. I aim to provide a safe, creative space for individuals to explore their emotional, psychological & spiritual well-being. Movement and other techniques are used in order to regain and/or enhance the body-mind connection and inner balance. The body is an abundant source of knowledge, which when carefully attuned to, can guide us through all experiences in life. Through practice of meditation, movement, dance, sound and play, B-MR provides a safe space for individuals to tune in and listen to their bodies and to surrender to their intuitive guidance. The sessions have a basic structure and are focused around connecting with the body and exploring techniques to express emotions. Most of what unfolds is dependent upon the needs of individuals and the group as a collective in each given session. Sometimes music and props are used. Some B-MR sessions will purely be based around play and connection, incorporating techniques from contact improvisation. B-MR caters for both children and adults and all genders, dependent on the workshop or session, so check regular updates for details. Feel the call to re-connect with your body & heal through movement? I would love to hear from you, so feel free to get in touch :)
