JH Injury and Performance

JH Injury and Performance Providing exceptional Injury Diagnosis, Rehabilitation and Performance Enhancement Mentoring.

12/01/2026

2026 Player Sponsorship 🏏🏏🏏
A huge Thank You to JH Injury and Performance, for their proud sponsorship of Nathan Carroll 🏏👏🙌

Lots of opportunities this year to become involved in sponsorship options and supporting the club so please get in touch via our socials if you would like some more info 🏏


02/01/2026

Good afternoon & Happy New Year 🎉

My diary is now open for next week.

The New Year is always a good time to reflect, reset, and set new goals, especially when it comes to your health and physical performance.

If you’re dealing with:
- Ongoing aches or injuries.

- A setback that’s stopping you training, playing sport, or enjoying exercise.

- A recurring issue you keep managing but never fully fixing.

- Or you simply want to move better, feel stronger, and stay pain-free long term

This is exactly what I specialise in.

If you’d like to get something properly sorted this year, feel free to message me or book in a consultation directly via my website below.

www.JHinjuryperformance.com/contact

Hope to see you soon 😁
John

23/12/2025

🎄 Christmas Update 🎄

I’ve now finished for Christmas and will be reopening on Monday 5th January 2026.

I’ll be sharing an update nearer the time once my calendar opens again, so if you’re looking to book in for the New Year, make sure you follow the page to keep an eye out.

Wishing everyone a great Christmas and a healthy New Year 🎅🏼💪

Check out this review!I received this off the back of the Marathon on Sunday. Here's why Sarah's recovery went so well:-...
29/04/2025

Check out this review!
I received this off the back of the Marathon on Sunday.

Here's why Sarah's recovery went so well:
- She got booked in ASAP post-injury.
- We formulated a Rehab plan together that fit into her life.
- She followed my advice completely (Even the boring treadmill running).

This led to her completing the marathon PAIN FREE!

On top of this...

She has raised OVER £6100 for Young Lives with Cancer!!!

Truly AMAZING.

Here's the link to donate. Please share!

https://www.justgiving.com/page/sarah-tinning-2025-londonmarathon4younglivesvscancer?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=56756aa3-7ad7-42cf-bc92-bde2e6a43f8f&utm_medium=email&utm_source=postoffice&utm_term=1744184654140

🚨 3 Pillars for Sciatica Prevention 🚨Education - It is important to understand WHAT sciatica is and WHY it develops 📚.St...
03/07/2024

🚨 3 Pillars for Sciatica Prevention 🚨

Education - It is important to understand WHAT sciatica is and WHY it develops 📚.

Strengthen - A strengthening plan should focus on Lower back, Glute, Hamstring and Core strength. This helps improve your bodies ability to deal with load 💪.

Mobility - Daily stretching focussing on the muscles of the lower back and glute to keep current mobility and further improving your ability to move 🏋️.

These are the ONLY 3 things you need to prevent Sciatica.

However..

It is useless just understanding the theory, it is important to TAKE ACTION whether that is implementing each of these 3 points or speaking to a professional to guide you effectively through treatment or prevention 🫡.

Any questions about Sciatica, leave them in the comments below or drop me a message! 👍

Wanting to book? Book through my website linked in my bio.

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Address

2A Priory Lane
Penwortham
PR10AR

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 6pm
Friday 10am - 8pm
Saturday 10am - 3pm

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