Claire Mcnulty Wellbeing Coach

Claire Mcnulty Wellbeing Coach Clinical Hypnotherapist and Life Coach

ADHD Coach - late diagnosed ADHDer

Empowering you to embrace your authentic self.

Making positive change to transform your life.

⭐️Free consultations face to face or online.⭐️

https://linktr.ee/clairemcnulty Become your best self by releasing yourself from any issues which may be holding you back in life. I specialise in working with adults and children with anxiety and low self esteem. I also work with fears, phobias, trauma, health and lifestyle. Past and present life exper

iences can play a major role in how we feel and behave. Using a variety of techniques we can work through these together in order for you to lead a happy, fulfilling life.

Is perimenopause harder now than it used to be?I think so…and here’s why.Not so long ago, women often reached this stage...
09/09/2026

Is perimenopause harder now than it used to be?

I think so…and here’s why.

Not so long ago, women often reached this stage of life when their children had flown the nest. They weren’t juggling careers, ageing parents, and the endless demands of modern life all at once.

Today, it looks very different.

Many women are raising children/teenagers and caring for parents

Careers are at their peak right when brain fog, fatigue, and mood shifts show up.

There are more expectations in looking good and staying young.

There are more social expectations from friends and family

We’re expected to ‘do it all’ while pretending nothing has changed.

Perimenopause hasn’t changed, but the context has. And that context makes the transition more demanding than ever before.

👉 If this resonates, know that you’re not failing. You’re navigating a natural transition in a world that often doesn’t make space for it.

Get in touch for a free no obligation consultation. Email: [email protected]

What if personal growth didn’t have to be lonely? 🤔When most people think of coaching, they tend to think of intense one...
07/09/2026

What if personal growth didn’t have to be lonely? 🤔

When most people think of coaching, they tend to think of intense one-to-one sessions sharing their most private emotions. Coaching can absolutely be like this if you want it to be – but it’s not the only way.

Group coaching – like my new program, The Collective – can support you in creating meaningful connections that extend beyond sharing the successes and challenges of your personal growth journey.

Find out more by reading my latest blog post (where you’ll also find details about how to get involved with The Collective:

🔗Link in bio

07/09/2026

I thought I’d share my new(ish) space with you all. I’ve actually been here over 6 months now, but finally feel that I’ve created what I wanted it to look and feel like.

I hope my clients and future clients feel as comfortable here as I do.

167A Liverpool Road, Hutton, Preston, PR4 5EF

Self-care isn’t just bubble baths and scented candles. 🛀Explore what self-care means to me as a coach this Self-Care Sep...
05/09/2026

Self-care isn’t just bubble baths and scented candles. 🛀

Explore what self-care means to me as a coach this Self-Care September! 👈

Curious about self-care? Get in touch to find out more about my new group, The Collective in Penwortham (£50 per month)

💌 [email protected]

05/09/2026

There was a time in my life when I’d see the sun rise because I was coming home from the night before. 😂

But not on this day.

Getting up early just to appreciate the sun, sea and sky before the crowds arrive… bliss.

This was one of only five photos/videos I took on the whole holiday.

I made a conscious decision to stop constantly reaching for my phone and go back to simply seeing and experiencing things.

No trying to capture the perfect photo.
No watching the moment through a screen.
No thinking about whether it was worth posting.

Just being there.

I also noticed so many young girls taking photo after photo, checking how they looked, changing the pose, changing the angle, trying again and again to capture the perfect picture.

And there’s absolutely no judgement in that from me. I just found myself thinking about how stressful it must be to grow up feeling so aware of how you look and how you appear to other people.

It made me feel grateful that, at this stage of my life, I’m much more interested in experiencing the moment than proving I was there.

Being present in the beauty of the world around me.

Maybe some moments are better when we simply live them. ❤️

I wish I could…📚 Start that course💑 Find love again💼 Go for that promotionBut I don’t feel like I can.If this sounds fam...
03/09/2026

I wish I could…

📚 Start that course
💑 Find love again
💼 Go for that promotion

But I don’t feel like I can.

If this sounds familiar, I’m here to support you. 💚

Navigating your way through unfamiliar terrain and big decisions can feel daunting. But the biggest barriers to making meaningful change usually come from the inside, not the outside.

If you’re ready to begin deconstructing those internal barriers that are preventing you from making those big decisions that feel right for you, book in for a free 15-minute no obligation consultation. Email:

💌 [email protected]

People of Penwortham - join The Collective this Self-Care September! ✅Sometimes self-care is about connection with other...
01/09/2026

People of Penwortham - join The Collective this Self-Care September! ✅

Sometimes self-care is about connection with other people, a shared experience with that sigh of relief as you realise you’re not alone with your feelings. 💜

That’s why I’ve created a new kind of group this Self-Care September – a place to find connection and flourish.

Members of the group get:

📅 Monthly in-person group coaching session @ Penwortham Golf Club
🎧 Monthly hypnotherapy recording
📲 Weekly tools and prompts via our WhatsApp community
💭 Optional WhatsApp group support
🧠 Monthly themes chosen by you
🥂 Optional group socials (additional costs may apply)

All for just £50 per calendar month.

Stay tuned to discover more about the group… 👀

Already curious? Email me to find out more and sign up:

💌 [email protected]

Hop on over to Facebook where I run a community where you can talk about the realities of living with ADHD and pick up a...
28/08/2026

Hop on over to Facebook where I run a community where you can talk about the realities of living with ADHD and pick up a strategy or two along the way. 🦋

Honestly ADHD is packed with practical advice, insights, and wellbeing tips to help you navigate your personal ADHD journey.

You don’t need a diagnosis to join.

Honestly ADHD is a community for everyone. Whether you’re exploring ADHD for the first time, have received a diagnosis, or are caring for a child or loved one you believe may have ADHD, there is a place for you here ♥

Search ‘Honestly ADHD’ on Facebook or DM me for the joining link.

27/08/2026

The Collective
Seen. Supported. Connected

Group coaching membership -

When: A Wednesday evening each month
Time: 7:00pm – 8:30pm
Location: Penwortham Golf Club

What’s included:
📅 Monthly in-person group coaching session
🎧 Monthly hypnotherapy recording
📲 Weekly tools and prompts via our WhatsApp community
💭 Optional WhatsApp group support
🧠 Monthly themes chosen by you
🥂 Optional group socials (additional costs may apply)

What this group is:
🌿 A place to connect
💬 A safe space to share
🤍 A supportive environment where you can be seen and heard
🌈 A space to feel accepted and understood
🌱 A place to grow (none of us need fixing)
✨ An opportunity to learn new ideas, strategies, and ways of living

There’s absolutely no pressure, come as you are and take part as much or as little as you like.

What you’ll gain:
🤝 Connection with others
🔍 Self-reflection
💛 Self-acceptance
💡 Clarity and confidence
🧘‍♀️ Mental and emotional growth
🌟 New perspectives and tools
✨ …and so much more

Get in touch to join the waiting list.

💭Same dreams not turned into reality. 🤳Same 2am doom-scrolling habit.🤷‍♀️Same feeling that something is missing but you ...
24/08/2026

💭Same dreams not turned into reality.
🤳Same 2am doom-scrolling habit.
🤷‍♀️Same feeling that something is missing but you don’t really know what.

Here’s the thing than nobody ever tells you: things staying the same year after year isn’t a result of laziness. It’s a symptom of a fear of the unknown. ❓

Sameness equals safety but safety doesn’t always equal progress. 💜

You’ve already started writing this time next year. How about writing a chapter called ‘Making the Progress I Want to Make?’ 📖

I can support you to make ‘this time next year’ finally become meaningful for your personal growth.

💌Reach out to book your free, no-obligation consultation by emailing [email protected].

Address

167A Liverpool Road, Hutton
Penwortham
PR45FE

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