Rivers Wellbeing

06/06/2026

If anyone is planning an appointment this month, the calender is getting really full. My remaining appointments are:
Mon 15th at 10am
Tue 23rd at 10 am / 2pm
Wed 24th at 10am / 2pm
Fri 26th 10am /2pm
Mon 29th 2pm / 6pm
Tue 30th 10am / 2pm
I recommend securing your slot as soon as possible to avoid disappointment 😞
Drop me a WhatsApp or text message on 07356 253525
Many thanks Sally 🙏🏻 xx

05/06/2026

If you're looking to unwind, restore your equilibrium and decompress from all the busyness of daily life, I have the perfect space and all the expertise to make it happen at Rivers Wellbeing. Prices from £30 in June. For more information or to book an appointment just pop me a WhatsApp message or text on 07356 253525. Each appointment in June and July will also be entered into a ⭐️FREE prize draw to win a 45 minute Reflexology or Indian Head Massage session⭐️ Maybe you're trying to find the perfect gift, well what could be more thoughtful than a gift of Wellbeing and relaxation, my beautiful new Gift Certificates are now available for collection or I can deliver locally.

05/06/2026

Beautiful new Gift Certificates have arrived!!! The perfect thoughtful gift for friends and loved ones, any treatment or monetary value available for collection or i can drop of locally.

04/06/2026

01/06/2026

🌳A beautiful day reconnecting with nature at Symonds Yat🌲🐝🦋🐦‍⬛🦌

There is something truly magical about spending time in a forest. 🌿✨
Over the weekend,, while walking through the beautiful Forest of Dean at Symonds Yat, I was reminded how healing nature can be. Taking a mindful walk among the trees gives us the opportunity to slow down, breathe deeply, and reconnect with ourselves away from the noise and busyness of everyday life.
As I wandered through the forest, I paused to listen to the birds singing, felt the gentle breeze on my skin, and took a moment to simply be present. These small mindfulness moments can help calm the nervous system, reduce stress, and bring a sense of peace and balance.
And yes... I couldn't resist giving this magnificent redwood tree a hug! 🌲💚 While it might sound a little unusual, many people find that connecting physically with nature helps them feel grounded, centred, and connected to the world around them.

Nature doesn't ask anything of us. It simply invites us to slow down, notice, and appreciate the beauty that surrounds us.

When was the last time you took a mindful walk in nature? What sounds, sights, or feelings did you notice?

01/06/2026

🌳A beautiful day reconnecting with nature at Symonds Yat🌲🐝🦋🐦‍⬛🦌

There is something truly magical about spending time in a forest. 🌿✨
Over the weekend,, while walking through the beautiful Forest of Dean at Symonds Yat, I was reminded how healing nature can be. Taking a mindful walk among the trees gives us the opportunity to slow down, breathe deeply, and reconnect with ourselves away from the noise and busyness of everyday life.
As I wandered through the forest, I paused to listen to the birds singing, felt the gentle breeze on my skin, and took a moment to simply be present. These small mindfulness moments can help calm the nervous system, reduce stress, and bring a sense of peace and balance.
And yes... I couldn't resist giving this magnificent redwood tree a hug! 🌲💚 While it might sound a little unusual, many people find that connecting physically with nature helps them feel grounded, centred, and connected to the world around them.

Nature doesn't ask anything of us. It simply invites us to slow down, notice, and appreciate the beauty that surrounds us.

When was the last time you took a mindful walk in nature? What sounds, sights, or feelings did you notice?

31/05/2026

🌹 Take Time to Bloom 🌹
Just like a rose doesn't rush to bloom, your wellbeing journey unfolds in its own time.
Some days you may feel strong and vibrant, while other days call for rest, reflection, and gentle self-care. Every stage has its purpose. Growth isn't always visible, but beneath the surface, beautiful changes are happening.
Today, give yourself permission to slow down, breathe deeply, and appreciate how far you've come. Be as kind to yourself as you are to others.
🌹 Nurture your mind. 🌹 Honour your body. 🌹 Feed your soul.
You are growing, even when it doesn't feel like it.
With love, Rivers Wellbeing 💚

25/05/2026

This weekend has been extraordinarily hot and humid and I don't know about you, but I feel like I need a week in the Artic to get over it. But, as I have a busy week ahead, it will have to be plenty of cold drinks, ice lollies, fans on full, a slower pace and regular breaks. He's a few ideas you could incorporate into your week back at work, stay hydrated, stay safe xx