Every Woman Physio

17/09/2026

Feeling super privileged to be invited to talk all things pelvic health at the Women’s Wellbeing Group in Perranporth this Sunday morning 🥰

17/09/2026

Feeling super privileged to be invited to talk all things pelvic health at the Perranporth Women’s Wellbeing Group this Sunday morning 🥰

25/07/2026

07/06/2026

05/06/2026

Something I’ve been seeing more and more in clinic lately: pelvic floors that are doing too much.

For years, the message has been “do your pelvic floor exercises,” but many people are walking around holding tension through their pelvic floor all day without realising it.

Sometimes the goal isn’t to strengthen—it’s to learn how to let go.

If you’re dealing with pelvic pain, urgency, constipation, discomfort with intimacy, or a feeling of constant tension, an overactive pelvic floor could be part of the picture.

Your pelvic floor should be able to contract, relax, and move with you—not stay switched on 24/7.

Sometimes the most important exercise isn’t another squeeze. It’s learning how to relax ✨

24/04/2026

Update …….

It’s been a busy start to the spring with lots of exciting new plans waiting to hatch 🐣

The most exciting plans have been business planning with for ways we can be helping more women with their pelvic health.

There are also some very exciting collaborations hatching this spring with different workshop planning

The clinic is also getting busier each month too which is lovely to be helping more women face to face 🫶

Just to add to the load , we are also renting our house out this summer so that is a lot of work but it’s very satisfying seeing paint getting onto some bare plaster that shamefully has been there for almost 10 years 🙈

This weekend is going to be a well needed break (not exactly going to be complete rest and recoup), but having some time in the sea with lush friends will be magic 🫶

Hopefully we will get a little bit of surf as I’ve only managed 1 surf in the past 6 months (since our last surf girl weekend ! 🙈🙈🙈)- I’m not even sure I could call myself a surfer anymore . Let’s just hope I can still stand up on a wave 😂

21/01/2026

Wow! The northern lights on our doorstep in Cornwall 🫶😍

Definitely a huge ✅ on my bucket list

What is on your bucket list ?

Having worked within pelvic health for over 15 years - I have met so many women that have bucket list goals that most other people would just take for granted.

Suffering with pelvic health issues can be so debilitating for women …..

Pelvic pain, dyspareunia (pain with s3x), leaking from the bladder , leaking from the back passage or vaginal prolapse (to name a few) can affect women in all aspects of their lives.

Bucket list goals I’ve heard in clinic have been :

*to have pain free s3x

*to go on holiday and travel without fear of leaking

*to leave the house without fear of leaking

*to go out dancing without that constant heaviness and pressure

*to have a relationship with someone

*to feel like me again

*to feel s3xy again

*to go 6 months without a UTI

*to feel “normal “ again

For some women suffering pelvic health issues, the bucket list goals often aren’t the “big” ones like seeing the northern lights, they can be the things most others don’t even think about.

There is so much help and support available to help women achieve these goals. Unfortunately, a lot of women still don’t know that help is available!

Together we can help break the taboo and share this important information with the women in our lives.

If you’re reading this and need help to achieve those bucket list goals that your pelvic health is preventing you from reaching then please reach out 🫶

DM if you have any questions or want more support 💖

01/01/2026

Wishing you all a the best for 2026 🫶

01/01/2026

Wishing you all the best for 2026 🫶

14/12/2025

Love hearing about confidence being improved 🙌🥳😍

If you have been putting off sorting out your pelvic health then let 2026 be your year to put yourself first!

You deserve to feel confident in your body 🫶

If you have any questions or want some advice then please DM me 🥰