Hidden School Yoga

Hidden School Yoga Everyone leads a busy life nowadays. So, why not let us help you take care of your mental and physica

🚀✨ A few of the poses we will be doing in this week’s Space-Themed Parents & Toddlers Yoga Class ✨🚀Get ready to blast of...
10/05/2026

🚀✨ A few of the poses we will be doing in this week’s Space-Themed Parents & Toddlers Yoga Class ✨🚀

Get ready to blast off on a cosmic adventure with your little astronauts! 🌙🪐

Through movement, play, and imagination, you will build balance, coordination, confidence, and connection — all while journeying through outer space together 💫

No yoga experience needed — just bring your imagination and get ready for an out-of-this-world adventure! 👩‍🚀👶🧑‍🚀

📅 This week’s class
📍 Book your spot via link in bio.

🌟 Baby yoga has a new day!Based on your feedback, we’ve moved — and our Parent & Baby Yoga sessions are now on Mondays! ...
10/04/2026

🌟 Baby yoga has a new day!

Based on your feedback, we’ve moved — and our Parent & Baby Yoga sessions are now on Mondays! 🎉

If you’ve got a little one aged 0–1, this one’s for you 🧡
🤱 Parent & Baby Yoga
📅 Mondays at 2pm
📍 The Family Hub
✨ Starting 27th April

45 minutes of yoga where you and your baby can come exactly as you are — followed by a cuppa ☕ and an optional walk and talk in the fresh air 🌿
Donation based & open to all — because every family deserves a space like this 💛
Spaces must be booked — link in bio!

🌟 Toddler yoga has a new day!Based on your feedback, we’ve moved — and our Toddler & Baby Yoga sessions are now on Tuesd...
10/04/2026

🌟 Toddler yoga has a new day!

Based on your feedback, we’ve moved — and our Toddler & Baby Yoga sessions are now on Tuesdays! 🎉
If you’ve got a little one aged 1–3, this one’s for you 🧡

🧒 Toddler & Baby Yoga
📅 Tuesdays at 2:45pm
📍 The Family Hub
✨ Starting 27th April

45 minutes of yoga where you and your toddler can come exactly as you are — followed by a cuppa ☕ and an optional walk and talk in the fresh air 🌿
Donation based & open to all — because every family deserves a space like this 💛
Spaces must be booked — link in bio!

✨ Big news ✨
Hidden School is now officially a CIC (Community Interest Company).
This marks a new chapter rooted in purp...
17/12/2025

✨ Big news ✨

Hidden School is now officially a CIC (Community Interest Company).
This marks a new chapter rooted in purpose, people, and impact.

👀 Keep a close watch — our 2026 projects are already fast approaching, and we’re just getting started.

✨ Coming Home to Self ✨Join me for a final yoga session before I take a pause from regular classes for maternity leave.T...
14/12/2024

✨ Coming Home to Self ✨
Join me for a final yoga session before I take a pause from regular classes for maternity leave.

This class, Coming Home to Self, is a gentle invitation to honor the closure of this season’s cycle and turn inward. Together, we’ll reflect, reconnect, and create space for deep self-connection as we prepare for the slower rhythm of winter. ❄️

Let’s embrace this moment of stillness, presence, and closure before I step into a new chapter of my journey.

💻 This is an online session.

📲 Book your spot now via the link in bio!

Thank you for your support, love, and energy throughout this season. Let’s close it beautifully together. 🌙

Wednesday Restorative yoga: Grounding Energy 🌿
Root down, stabilize, and find peace in stillness. 🌏✨This week’s practice...
10/12/2024

Wednesday Restorative yoga: Grounding Energy 🌿
Root down, stabilize, and find peace in stillness. 🌏✨
This week’s practice will help you:
✅ Reconnect with your body and breath
✅ Release tension and find calm
✅ Feel deeply grounded and supported

✨ Benefits of this class:
🌿 Cultivate a steady and peaceful mind
🌿 Soothe your nervous system
🌿 Build a sense of stability and inner balance.
Perfect for all levels! Whether you’re feeling scattered, overwhelmed, or just need a moment to centre yourself, this practice will leave you feeling rooted and renewed.

🌟 Bring a bolster or pillow and get ready to sink into deep peace. Book via link in bio!
Let’s root down together. 🌿 🌿🌱🌻🌊

🌙 Winter Wind Down: Restorative Yoga ❄️We’re halfway through the course, but it’s not too late to join! Create your very...
26/11/2024

🌙 Winter Wind Down: Restorative Yoga ❄️

We’re halfway through the course, but it’s not too late to join! Create your very own cozy at-home yoga studio every Wednesday at 6:30 PM for 60 minutes of calming, restorative practice. 🕯️✨
Let’s prepare mind and body for the winter season with gentle stretches, deep relaxation, and a moment just for YOU.

📲 Book your spot via the link in bio.
💡 Don’t forget: NHS deal is still available! Check it out via booking site.

📣 Exciting Update: Our 6-Week Yin Yoga Course is Moving Online! 📣Starting November 13, our cozy 6-week Yin Yoga journey ...
08/11/2024

📣 Exciting Update: Our 6-Week Yin Yoga Course is Moving Online! 📣

Starting November 13, our cozy 6-week Yin Yoga journey will now be offered online via Zoom! 🌐 This change makes it easier for you to join from the comfort of home—same time, same content, just a bit more accessible for everyone.

💫 What to Expect:
Each week, we’ll explore a yin-based yoga practice, perfect for grounding and relaxation as we move through autumn into winter. Yin is a slower, meditative style that focuses on longer holds, targeting deep connective tissues for better flexibility, circulation, and a greater sense of calm.

🍂 Why Yin Yoga in Autumn & Winter?
With the season naturally slowing down, Yin yoga helps us pause and find balance within. It’s an ideal way to reduce seasonal stress, ease into the holiday season, and enjoy some much-needed self-care during the colder months.

Start Date: November 13
Duration: 6 weeks, finishing just before Christmas
Platform: Zoom (link will be shared with you upon registration)
All you need is a quiet space, and you’re ready to join from anywhere!
🌎 I’m excited to connect with you all online, share this journey together, and keep our practice going in a flexible, accessible way.

Drop a comment or message me if you have any questions, and I’ll see you on the mat! 🧘‍♀️✨

🧘‍♀️ Yoga at Perranporth Promenade Rooms 🧘‍♂️Starting 13th November for 6 weeks, join me for a yin-based yoga journey de...
29/10/2024

🧘‍♀️ Yoga at Perranporth Promenade Rooms 🧘‍♂️

Starting 13th November for 6 weeks, join me for a yin-based yoga journey designed to nourish and ground you through the autumn and into winter.

Yin is a slower, meditative practice that involves holding postures for longer periods to target deep connective tissues. This practice encourages relaxation, enhances circulation, and helps with flexibility—ideal for the colder months when our bodies crave warmth and grounding.

As nature slows down, Yin yoga helps us turn inward, fostering a sense of balance and calm during the darker months. This practice is perfect for reducing seasonal stress and preparing the body and mind for the season.

We’ll finish just before Xmas , after which I’ll pause weekly classes to focus on upcoming workshops—and preparing for new little one! so keep eyes peeled for info on pop ups, day retreats and workshops.

Secure your spot through the usual Bookwhen links, or message me for details. Let’s come together for a mindful transition into winter!

https://bookwhen.com/hiddenschoolyoga76

What a course! what a powerful group of women. It was a honour folks. thank you and see you again soon.
04/09/2024

What a course! what a powerful group of women. It was a honour folks. thank you and see you again soon.

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Wheal Leisure
Perranporth

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