Julie Yoga & therapy

Julie Yoga & therapy Holistic Yoga classes, Yoga therapy and TRE. I started practising in earnest and it rapidly became an integral part of my life.

Although yoga was present in my life even as a child, I discovered its real physical and psychological benefits whilst recovering from a car accident sixteen years ago. I have trained with a range of teachers and this is reflected in my teaching, which embraces a holistic approach to yoga. Having had several frustrating injuries myself, I encourage people to challenge themselves whilst still honou

ring their bodies. I enjoy using a range of yogic tools in my classes to create a warm, safe and personal atmosphere, which is inclusive of all levels of ability and experience, whilst delivering flowing, challenging and uplifting sessions. I have a holistic approach to body, mind and spirit and include yoga philosophy in my lessons to accompany both physical and mental transformation. I started teaching in 2013 after graduating from The Devon School of Yoga and went on to study yoga therapy there where I specialised in Yoga for anxiety, stress, depression and trauma. This led me to train in David Berceli's amazing TRE : trauma and tensions release exercises. The magic of Yoga and its ability to transform us never cease to amaze me. Find me on Yoga trail at:
http://www.yogatrail.com/teacher/julie-bonheme-136230

07/06/2026

Waking the dog and dogcat in the woods. Best reset for my nervous system 💚

03/06/2026
Last few spots for our Yin,TRE & Healing sounds workshop on the 12th, 6-8.30pm at Perranporth Methodist Church hall. Our...
03/06/2026

Last few spots for our Yin,TRE & Healing sounds workshop on the 12th, 6-8.30pm at Perranporth Methodist Church hall.

Our session will begin with a blend of Yin, meditation, grounding and breathwork practices… before I gently guide you into neurogenic tremoring.

There will be a wonderful live soundtrack of gong, crystal bowls, drum and other ethereal and shamanic sounds throughout, before we drop into stillness for the ULTIMATE savasana; the Gong taking you on a journey to a place of deep and dreeeamy rest! ☺️

Our intention is for you to leave this session feeling relaxed, recharged and equipped with a new powerful self-healing tool to add to your own well-being box ☺️

To book your space please contact me on [email protected] or 07929 939307

£32 pp

Kate & I are excited to invite you to our next ‘Yin, neurogenic tremors (TRE®️) and healing sounds’ workshop and hope yo...
10/05/2026

Kate & I are excited to invite you to our next ‘Yin, neurogenic tremors (TRE®️) and healing sounds’ workshop and hope you can join us.

✨ Friday 12th June, 6-8.30pm at Perranporth Methodist Church hall.

With a combined 25 years of experience in trauma informed well-being practices, we’re both really passionate about empowering others in their healing journeys.

Kate is a fully qualified sound therapist with over 10 years experience of sharing healing sound.

I am a trauma therapist, qualified Yoga therapist & TRE®️ provider and mentor with TRAIN-TRE®️, Brainspotting therapist and QEC therapist and mentor.

Our session will begin with a blend of Yin, meditation, grounding and breathwork practices… before I gently guide you into neurogenic tremoring.

There will be a wonderful live soundtrack of gong, crystal bowls, drum and other ethereal and shamanic sounds throughout, before we drop into stillness for the ULTIMATE savasana; the Gong taking you on a journey to a place of deep and dreeeamy rest! ☺️

TRE®️(Dr Berceli’s technique of Tension & Trauma Releasing Exercises) enables us to release physical and emotional stress, as well as deeply held tension and trauma.

Neurogenic tremors switch off our stress response and help downregulate our nervous system, enabling our organism to return to a state of balance, creating a sense of well-being and deep relaxation.

TRE®️has many benefits including:

•Reduced stress, tension, worry, anxiety and hyper vigilance. Reduced symptoms of PTSD and stress related symptoms. Reduced aches and pains
• Better sleep & Digestion
• Improved energy and moods, flexibility and resilience.

Our intention is for you to leave this session feeling relaxed, recharged and equipped with a new powerful self-healing tool to add to your own well-being box ☺️

To book your space please contact me on [email protected] or 07929 939307

£32 pp

Module 1 of Devon 2026 cohort complete! What a wonderful group of people. I look forward to accompanying you on your TRE...
31/03/2026

Module 1 of Devon 2026 cohort complete! What a wonderful group of people. I look forward to accompanying you on your TRE training journey. Thank you Train-TRE for such a fab weekend. Amazing women 🫶 I am so grateful to be working with you. #

Thank you Kate for another wonderful collaboration and the lovely people who attended our workshop last Friday evening. ...
25/03/2026

Thank you Kate for another wonderful collaboration and the lovely people who attended our workshop last Friday evening. 🙏✨🫶. Next one in Perranporth will be the 5th June. 💚

Kate & I are excited to have another couple of dates in the diary for our ‘Yin, neurogenic tremors (TRE®️) and healing s...
17/02/2026

Kate & I are excited to have another couple of dates in the diary for our ‘Yin, neurogenic tremors (TRE®️) and healing sounds’ workshop and would love to invite you to join us!

✨ Friday 20th March

✨ Friday 5th June

•£32 or £55 if you book both!

•Perranporth Methodist Church

•6-8.30pm

With a combined 25 years of experience in trauma informed well-being practices, we’re both really passionate about empowering others in their healing journeys.

Kate is a fully qualified sound therapist with over 10 years experience of sharing healing sound.

I am a trauma therapist, qualified Yoga therapist & TRE®️ provider and mentor with TRAIN-TRE®️.

✨

These sessions begin with a blend of Yin, meditation, grounding and breathwork practices… before Julie safely guides you into neurogenic tremoring.

There will be a wonderful live soundtrack of gong, crystal bowls, drum and other ethereal and shamanic sounds throughout, before we drop into stillness for the ULTIMATE savasana; the Gong taking you on a journey to a place of deep and dreeeamy rest! ☺️

✨

TRE®️(Dr Berceli’s technique of Tension & Trauma Releasing Exercises) enables us to release physical and emotional stress, as well as deeply held tension and trauma.

Neurogenic tremors switch off our stress response and help downregulate our nervous system, enabling our organism to return to a state of balance, creating a sense of well-being and deep relaxation.

TRE®️has many benefits including:

•Reduced stress, tension, worry, anxiety and hyper vigilance. Reduced symptoms of PTSD and stress related symptoms. Reduced aches and pains
• Better sleep & Digestion
• Improved energy and moods.

✨

Our intention is for you to leave this session feeling relaxed, recharged and equipped with a new powerful self-healing tool to add to your own well-being box ☺️

To book your space please contact me on [email protected] or 07929 939307
✨.

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Perranporth

Telephone

+447929939307

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