Wye Valley Health Fitness and Arts

10/09/2026

Healing - Movement - Creativity - Community
🩷🫶🩷

60+KFSF is one of the classes that we offer under Wye Valley Health Fitness and Arts. We are passionate about supporting our community by building health through creativity and embodied fitness - whether that is our 60+ classes (in Lea and Mitcheldean) to improve balance, coordination and confident mobility, improving longevity and better quality of life; or whether it is Taekwon-Do, Self-defence (for adults) or MMA…
Arts for us is an umbrella for creativity as well as Martial Arts, and in many ways these activities provide invaluable ‘life skills’ that promote healthier minds, bodies and spirits.
In 2027 we will be building out more classes and connections within the community, in Health; through the Arts, Physical and Spiritual development. Keep in touch and connect with us through our developing website:
www.wyevalleyhealthfitnessandarts.co.uk
Join our mailing list if you want to know when we will be offering new classes and events.
We are looking forwards to seeing you 🌼☀️🌼

16/08/2026

Live YOUR Life IN EVERY STEP
Have patience.
Stand tall.
Calm Yourself . . .
The life to be lived between
Where You are
and
Where You think that You want to be
Is where possibility are profound.
Have life within Your living - Don't rush past those possibilities.
Take life from Your living.
Find the joy in gentleness and slowness.
Find love within your journey.
Grace it with both your mindfulness AND Your heart.
It is bursting with life, living and creativity, it holds unexpected experiences, pleasures and treasures.
Receive Your life.
There is only the Now.
Find Yourself in every step.

13/08/2026

Loving the Colour🤪

11/08/2026

This incredible piece of video shows how ‘vibration’ impacts physical form! We are made of 60-70% water - so the vibration you hold and are subjected to will literally shape your body!
Give yourself beautiful vibrational inputs - through your mind, body and emotions. And ‘sound’ is the purest form of vibration - so listen to some beautiful music (try out listening to my albums), or pure sound…join my page The Mind Body Detective’s Enlightened Mind to see info on my book ‘Soul Senses & The 12 Chakras’ and get access to my 4 albums which are simple crystal tones for health and healing 🙏
Enjoy x
Deborah Leigh Singer Songwriter

03/08/2026

Many people suffer with damp issues in the UK…Here is some movement that will help resolve this

https://www.facebook.com/share/r/1PB2mSVwR7/?mibextid=wwXIfr

03/08/2026

Part of what WE do, Part of what we represent . . .