Tay Sports Therapy

Tay Sports Therapy Sports Therapy | Running + Women’s Health
Injury, Pain, rehab,
Perth clinic | Book below

WHY RECOVERY ISN’T JUST REST
19/06/2026

WHY RECOVERY ISN’T JUST REST

Recovery is more than taking a day off. Sleep, nutrition, stress management and movement all contribute to how well your body adapts to training and recovers from injury. Here’s why recovery deserv…

A client said something this week that really stuck with me.They came to see me with a musculoskeletal issue. We talked ...
06/06/2026

A client said something this week that really stuck with me.

They came to see me with a musculoskeletal issue. We talked through their symptoms, carried out a thorough assessment, looked at the bigger picture, and put together a plan to help them move forward.

As they left, they smiled and said:

“Thank you. That was great. I feel like I’ve had a therapy session!”

It made me realise something.

What I enjoy most isn’t just treating injuries.

It’s helping people make sense of what’s happening in their bodies.

Aches, pains, and recurring injuries are often only part of the story.

Life, stress, responsibilities, confidence, sleep, training load, menopause, pregnancy, and work pressures all influence how we feel and recover.

My job is to listen, assess, explain, and help people find a way forward.

Whether that’s getting back to running, returning to the gym, managing an injury, navigating hormonal changes, or simply feeling more confident in their body again.

People want to feel heard, understood, and supported.

That’s the part of this job I love most.

ACUPUNCTURE VS DRY NEEDLING: WHAT'S THE DIFFERENCE?
06/06/2026

ACUPUNCTURE VS DRY NEEDLING: WHAT'S THE DIFFERENCE?

Acupuncture and dry needling are often talked about as if they’re the same thing. While they share some similarities, their origins, rationale and application can be quite different. Here’s what yo…

Why Strength Training Becomes More Important During Perimenopause
29/05/2026

Why Strength Training Becomes More Important During Perimenopause

THE RECOVERY REPORT Many women notice that the things that used to work no longer seem as effective. The same training routine doesn’t deliver the same results. Recovery feels slower. Injuries appe…

The long road back to running fitness after a fracture starts here.A lot of patience, rebuilding confidence, and taking ...
27/05/2026

The long road back to running fitness after a fracture starts here.

A lot of patience, rebuilding confidence, and taking things one run at a time… but excited to build again and enjoy the process.

And of course, every comeback deserves new shoes ❤️

Another season wrapped up with Scone Thistle Football Club ❤️🖤Pitchside sport is one of the most challenging and rewardi...
11/05/2026

Another season wrapped up with Scone Thistle Football Club ❤️🖤

Pitchside sport is one of the most challenging and rewarding parts of what I do at Tay Sports Therapy. From acute injuries and return-to-play decisions to supporting players through the ups and downs of a long season, it’s a role that constantly sharpens my clinical skills and decision-making under pressure.

A huge thank you to the players, management, committee, and everyone around the club this season.

https://taysportstherapy.co.uk/sport-and-events-support/

Why Sports Therapists Don’t Diagnose — And Why It Matters?
02/02/2026

Why Sports Therapists Don’t Diagnose — And Why It Matters?

THE RECOVERY REPORT There’s often confusion about roles in musculoskeletal care. If someone works with injuries, shouldn’t they diagnose them? Not necessarily — and that clarity improves care. Diag…

Address

106 Scott Street
Perth
PH28LU

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 3pm

Telephone

+447881337962

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