Stretch Bar Sports Massage

Stretch Bar Sports Massage First Sports Massage & Recovery clinic in Perth, Scotland.

🍂 September always feels like a bit of a reset 🍂The holidays are winding down, routines are starting again, and it’s a g...
01/09/2026

🍂 September always feels like a bit of a reset 🍂

The holidays are winding down, routines are starting again, and it’s a good time to get back to looking after yourself too.

Whether that means finally sorting those tight shoulders, getting back into Stretch Therapy, adding some recovery around your training or simply taking an hour to switch off - we’re here.

See what we offer and get booked in:
👉 https://www.stretchbar.co.uk/

📍 46 Princes Street, Perth

Heavy, tired legs? 🦵Put your feet up and let our Compression Therapy boots do the work.Using sequential compression, the...
30/08/2026

Heavy, tired legs? 🦵

Put your feet up and let our Compression Therapy boots do the work.

Using sequential compression, the boots gently apply pressure up the legs to help support circulation, reduce muscle soreness and stiffness, and aid recovery.

Perfect after training, after a long day on your feet, or whenever your legs are just feeling a bit done!

And the best part? You get to sit back and relax while they do their thing 👌

📍 46 Princes Street, Perth
👉 https://www.stretchbar.co.uk/

Growing a tiny human is hard work... your body deserves a little looking after too 🤍Jenna now offers Pregnancy Massage a...
28/08/2026

Growing a tiny human is hard work... your body deserves a little looking after too 🤍

Jenna now offers Pregnancy Massage at Stretch Bar, giving you some much-needed time to slow down while helping to ease tired, aching muscles, tension and the everyday physical demands that come with pregnancy.

An hour where the focus is simply on you ✨

📍 46 Princes Street, Perth
👉 https://www.stretchbar.co.uk/

Pregnancy Massage is available after the first trimester only and is not suitable for high-risk pregnancies. If you're unsure whether treatment is suitable for you, please get in touch before booking.

Love making Stretch Bar part of your routine? 👀Our memberships are designed for those of you who already know the differ...
26/08/2026

Love making Stretch Bar part of your routine? 👀

Our memberships are designed for those of you who already know the difference regular recovery can make and want a little more from your visits.

Whether your thing is massage, Stretch Therapy, Compression Therapy or time in the Recovery Suite, we've got membership options to suit different routines and goals.

And don't worry - one-off appointments aren't going anywhere! But if you're a regular, it might be worth seeing whether membership works better for you.

Take a look at the options here:
👉 https://www.stretchbar.co.uk/memberships

📍 46 Princes Street, Perth

No plans. No conversation. Just some time to yourself. 🔥❄️You don't need to bring anyone along to enjoy our Private Reco...
22/08/2026

No plans. No conversation. Just some time to yourself. 🔥❄️

You don't need to bring anyone along to enjoy our Private Recovery Suite.

Move between the infrared sauna and ice bath at your own pace, brave the cold bucket shower, relax in between... and enjoy having the space to properly switch off.

Then freshen up in one of our private en-suite shower rooms before heading back out into the real world.

Sometimes an hour to yourself is exactly what's needed.

📍 46 Princes Street, Perth
👉 https://www.stretchbar.co.uk/

Another familiar face for all our newer followers 👋This is Emily, and plenty of you will already know her from your appo...
20/08/2026

Another familiar face for all our newer followers 👋

This is Emily, and plenty of you will already know her from your appointments here at Stretch Bar!

Whether you need some focused work on tight, tired muscles with a Sports/Deep Tissue Massage or you'd rather slow things down with a Relaxation Massage, Emily has you covered.

So, if you've joined us recently and haven't met Emily yet... now you know another face behind Stretch Bar 💙

📍 46 Princes Street, Perth
👉 https://www.stretchbar.co.uk/

Never played a sport in your life? You can still book a Sports Massage 👀Despite the name, Sports & Deep Tissue Massage i...
18/08/2026

Never played a sport in your life? You can still book a Sports Massage 👀

Despite the name, Sports & Deep Tissue Massage isn't just for athletes.

Tight shoulders from sitting at a desk?
Aching after a physical week at work?
On your feet all day?
Muscles just feeling tight and overworked?

That's exactly the kind of thing we can work on.

Your treatment is tailored to your body and what you need from the session — no sporting ability required. 🙌

📍 46 Princes Street, Perth
👉 https://www.stretchbar.co.uk/

20% off all treatments with Ainsley this weekend and next! We are thrilled that Ainsley has joined our team so let’s cel...
18/08/2026

20% off all treatments with Ainsley this weekend and next!

We are thrilled that Ainsley has joined our team so let’s celebrate! 🙌 🥳

Secure your slot NOW! Discounts applied in clinic after treatment.

Book at stretchbar.co.uk

✨ MEET AINSLEY✨We’re so excited to introduce the newest member of the Stretch Bar team 🌟Ainsley!Ainsley is from Blairgow...
16/08/2026

✨ MEET AINSLEY✨

We’re so excited to introduce the newest member of the Stretch Bar team 🌟Ainsley!

Ainsley is from Blairgowrie and is a Sports Massage & Remedial Therapist, specialising in soft tissue injuries. She’s passionate about helping people move better, recover from injury and get back to doing the things they love.

She’s also continuing to develop her skills and knowledge within the industry, which we absolutely love and we’re really excited to have her joining the team. 🤍

When she’s not working, you’ll usually find Ainsley outdoors walking with her dog or training in the gym…so she’ll fit right in here at Stretch Bar! 🐾💪🏼

Ainsley will be starting with us from ✨Saturday 22nd August, working every Saturday and alternate Sundays, alongside Emily.

We know weekend appointments are always popular, so having Ainsley join us means we can hopefully get even more of you through the doors for treatment. 🙌🏼

Please give her a big Stretch Bar welcome!

🔥Ainsley’s diary is now open for bookings🔥

stretchbar.co.uk

You don't need to be in pain to book an appointment 👌Massage and Stretch Therapy aren't just for when something hurts.Th...
16/08/2026

You don't need to be in pain to book an appointment 👌

Massage and Stretch Therapy aren't just for when something hurts.

They can be a great way to stay on top of everyday tension, maintain your mobility, support your recovery after training, or simply keep your body feeling its best.

Sometimes it's about looking after your body before it starts asking for attention.

📍 46 Princes Street, Perth
👉 https://www.stretchbar.co.uk/

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46 Princes Street
Perth
PH28LJ

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