Yoga by Nature

13/09/2026

A few photos from my Autumn Appreciation yoga retreat today

It's always so nice to have more time for me to teach and for folks to really slow down, an hours class can only do so much

May we let go into the beauty and grace of autumn
May stillness guide our hearts in these turbulent days
May we resist the pull of busyness and hustle
May we lean into the love that lives amongst us

Go gently all 🙏🏻

Next retreat on Sat 12th December!
A future self-care appointment 🎄
Hope to see you then

x

Ps poem by Caroline Mellor

05/09/2026

Just two spaces left on my seasonal retreat next weekend!

You can book a spot here...
https://bookwhen.com/orlabeaton =ev-ssg7w-20260913140000

29/08/2026

Anyone fancy a lie down in the woods? A chance to remember the physical reality of this being human? To slow down, reset and find your rhythm again? As nature intended ...

I'm back at tomorrow morning for gentle yoga in the trees!!

There are still a few spots to be had 🥰

50% of the proceeds go to RSPB to support their vital conservation work 🌳🐦

Book Here 👇🏻✨
https://events.rspb.org.uk/events/166525
(Link in my stories)

Hope to see you there!

x

Ps we'll be in the big hide if it rains ☔

21/08/2026

A few photos from the Introduction to Somatic Movement session I offered this month at the Pause & Breathe CIC studio in Bonnybridge near Falkirk. I was so impressed at the high street presence Susie and Phil have built there, with community at its heart. These funded Friday morning sessions enable local folks to experience a wide variety of well-being offerings free of charge which sings to my soul. The class was fully booked and feedback on Somatics as a modality was overwhelmingly positive.

Thank you so much for inviting me Susie! It was a true joy to be part of it. A deep bow to you and everyone who came along🙏🏻

21/08/2026

21/08/2026

I'm back on the reserve at the end of the month!
Come join me for some gentle movement in the 🌳

https://events.rspb.org.uk/events/166525

RSPB Loch Leven

12/08/2026

Time for a break 😴
Classes resume Mon 24 Aug
x

12/08/2026

It's the end of my summer term of classes and time for a weeks break 🧡

My Wednesday Qigong class has really flourished this term and I'm so grateful to everyone who comes along on Wednesday mornings to move and breathe in nature.

It's been a challenging summer for many of us as we witness the devastating effects of human-made climate change on our doorsteps but coming together once a week to restore our spirits has helped greatly.

Ever so appreciative of all the current and ancestral teachers who brought these practices to the west.

I'll be taking a wee break from posting here but see you again soon.

Take care of yourselves.

x

10/08/2026

Just a heads-up with the date of my next Yoga Nidra fundraiser 🍂😴🙏🏻

Charity to be confirmed...

bookwhen.com/orlabeaton

Hope to see you there!

x

10/08/2026

I really felt the autumn winds blow in this weekend. It feels early but the schools are going back soon and we can feel the shift in our cells. The familiarity of the academic year, preparation - pencil cases at the ready ✍🏻😄

I have a couple of events coming up in September to support you in these transition times. Both around Mabon or the Celtic festival of the Autumn Equinox 🍂

Autumn Appreciation Afternoon Retreat
Milnathort Town Hall
Sun 13 September
2-5pm

Mabon Yoga Nidra with Poetry
Online via Zoom
Sun 20 September
8-8.45pm
(this will be a fundraiser, charity TBC)

Full details and booking at...
bookwhen.com/orlabeaton

Hope to see you there!

x