Yoga by Nature

Yoga by Nature Mindful Movement: Somatics, Gentle Yoga & Qigong in Kinross & online

https://linktr.ee/orlabeaton

Yoga under the trees? Yes please!I'm back on the Leafy Loop at RSPB Loch Leven from the end of June. Come join me. The t...
28/05/2026

Yoga under the trees? Yes please!
I'm back on the Leafy Loop at RSPB Loch Leven from the end of June. Come join me. The trees, the birds and the summer would be delighted to see you there!

https://events.rspb.org.uk/events/165926

One chapter ends, another begins 💛 Next week is the end of an era for me as I move house and begin a new chapter in my l...
27/05/2026

One chapter ends, another begins 💛

Next week is the end of an era for me as I move house and begin a new chapter in my life

This morning I stood by the broom in full golden glory and said goodbye

I'll be taking a few weeks off to navigate the transition with my family

Classes will resume Monday 22nd June and I can't wait to see everyone then, refreshed and ready to begin again

There's also an exciting surprise on the horizon - I'm launching my massage practice again drawing on my training in Well Mother Massage with Suzanne Yates and Well Woman Yoga Therapy with Uma Dinsmore Tuli

Supporting women from maidenhood, to motherhood, to menopause and beyond - my soul passion!

Watch this space...

With summery golden love 💛

Take care of your hearts

x

My Beginners Course in Somatic Movement starts on 2nd July! It's been a few years since I offered this 6-week series so ...
26/05/2026

My Beginners Course in Somatic Movement starts on 2nd July! It's been a few years since I offered this 6-week series so I'm really looking forward to going back to basics and inviting you to come and learn about this transformative movement practice where less really is more.

Please don't hesitate to get in touch with any questions!

https://bookwhen.com/orlabeaton/e/ev-slnwd-20260702103000

Today in Qigong I was revelling in how pleasant it was to be outside together in the sun. My bare feet felt completely c...
06/05/2026

Today in Qigong I was revelling in how pleasant it was to be outside together in the sun. My bare feet felt completely comfortable on the grass and there was a warm breeze on our skin.

At midwinter we dream of this moment but still it can be hard to let the sun in...

There is so much to be fearful of in the world and in our lives. So much uncertainty. But that fear (which disguises itself as worry, busyness, doom-scrolling etc etc) hardens our heart.

Mindful movement practices such as Qigong when practiced together in community reassure our heart-mind that in this moment everything is okay.

And it's in that okay-ness that we can begin to soften and give ourselves permission to allow in the joy that we crave.

x

03/05/2026

🕊️

I'm still lighting candles
even when it is light at night
My soul longs for twilight
the in-between place where
The otherworld comes close
where this hurting world
and its hurting children
Are less vivid, less breaking
less true

Thanks to everyone who came to my War Child UK fundraiser tonight. Thank you to everyone who keeps trying to turn up in imperfect ways. All who refuse to turn away. The light of day and night makes it so hard.

Please check out the petitions on the War Child page for Sudan and the Middle East and demand that our government does more to stop the endless, senseless cycle of violence unfolding before our eyes.

Thank you x

Hi folks, I'm offering a fundraiser for War Child tomorrow night. You can book a spot at the link below. The session wil...
02/05/2026

Hi folks, I'm offering a fundraiser for War Child tomorrow night. You can book a spot at the link below. The session will be recorded for anyone who can't make it but still wants to donate.

🕊️🕉️❤️‍🩹

www.bookwhen.com/orlabeaton

New block starts on Monday! 😊 If you would like to drop-in and just try a class that's absolutely fine. Please just send...
02/05/2026

New block starts on Monday! 😊

If you would like to drop-in and just try a class that's absolutely fine. Please just send me a message to arrange.

I'd be delighted to welcome you 🙏

https://bookwhen.com/orlabeaton

How is it nearly May!! 😱We've been training since January mostly through grey and mud and now it's all sun-shiny and goo...
30/04/2026

How is it nearly May!! 😱

We've been training since January mostly through grey and mud and now it's all sun-shiny and good (although I do like the muddy runs!).

Running has done so much good for my midlife body and my heart but I do it mostly for my mood. I always feel brighter and more hopeful after a run 🏃🏻‍♀️🫶✨

It's 1 week to go until 20 of us head off to Kirkcaldy for Race for Life in honour of Clare Gilfillan and all the lovely folks we have lost to cancer.

We'd so love to get to £5k 🩷

Donations big and small so appreciated 🙏🏻

https://fundraise.cancerresearchuk.org/team/run-for-claregilfillan

Thank you.

x

29/04/2026

What a glorious morning for Qigong 😍

We have a new block starting next week for the month of May...

Info and Booking at -

➡️ bookwhen.com/orlabeaton

Weds 10-11am
Milnathort Guide Hall
Church St
Milnathort

New starts are always welcome 🤗

Please don't hesitate to get in touch with any questions x

Just a wee reminder that I still teach on Zoom! Somatic Movement classes can be hard to find locally so this means you c...
27/04/2026

Just a wee reminder that I still teach on Zoom! Somatic Movement classes can be hard to find locally so this means you can still practice from the comfort of your own home either at the live time or later at a time that suits you. Somatics actually works really well online as it is mostly guided by verbal cues so you can just listen, sense and let go. Please don't hesitate to get in touch with any questions 🫁🧘‍♀️🙏

New block next week!

https://bookwhen.com/orlabeaton/e/ev-s030q-20260504100000

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