Oundle Osteopaths

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Oundle Osteopaths Oundle Osteopaths are an Osteopathic Clinic and Practice based in Oundle, Near Peterborough.

We are a skilled team of specialists providing expert advice and treatment for all musculo-skeletal conditions, including back pain and sciatica.

15/10/2026

A gentle stretch for the area between your shoulder blades, particularly if you spend a lot of time at your laptop.
You can fit it into an everyday moment, even while waiting for the kettle to boil.

Do you wake up feeling stiff and struggle to get moving in the morning?🫠After several hours of rest, it's not unusual fo...
13/10/2026

Do you wake up feeling stiff and struggle to get moving in the morning?🫠

After several hours of rest, it's not unusual for joints and muscles to feel less mobile when you first get up. For many people, this stiffness eases once they start moving around. But it can have a number of different causes, so it's worth paying attention to how your body feels and how long it lasts. Activity levels, previous injuries, and changes within the joints can all play a part.

❤️ Gentle movement can often help you feel more mobile after rest, and regular activity and exercise are important for keeping your joints functioning well.
That said, ongoing pain or stiffness shouldn't simply be put down to getting older. If morning stiffness is persistent, worsening, or affecting your daily life, it may be worth finding out what may be contributing to it.
❤️Osteopaths are trained to assess how your joints, muscles, and surrounding tissues are moving and functioning, and can offer treatment, advice, and exercises tailored to you.

👉If you're experiencing ongoing stiffness or discomfort. We're here to help.
💻You can book an appointment with us online by visiting our website or give us a call to speak with one of our friendly receptionists. We'd love to hear from you.

12/10/2026

Today, 12 October, is World Arthritis Day❤️

Did you know that osteoarthritis is the most common type of arthritis, and the knee is one of the joints most frequently affected?
Although it can develop at any age, it becomes more common after the age of 45.
Common symptoms may include:
👉 Knee pain or stiffness
👉 Tenderness or swelling around the knee
👉 Stiffness after sitting or resting
👉 A reduced range of movement
👉 A grating or crackling sensation when moving

-Symptoms can vary greatly from person to person, so experiencing one of these signs does not necessarily mean that you have osteoarthritis.

This World Arthritis Day, we’re reminding you that regular movement and exercises to strengthen the muscles around the joint can play an important part in managing symptoms. 💗

08/10/2026

If you’re considering your first osteopathy appointment, you may wonder how treatment will feel.

❤️Osteopathic treatment shouldn’t cause pain. If anything hurts, tell your osteopath so they can adapt what they’re doing.

06/10/2026

Autumn walks can be beautiful , but wet leaves, mud, and uneven terrain can make even familiar paths surprisingly slippery. A few simple precautions can go a long way:
🍂 Wear supportive footwear with a firm grip
🍂 Slow down on wet or uneven surfaces
🍂 Keep your hands free where possible
🍂 Take extra care where fallen leaves may be concealing kerbs, holes, or tree roots

If a slip or an awkward step has left you in pain or discomfort, our osteopaths are here to help. Book Appointments can be online through our website, or by calling our friendly receptionist team.❤️

Oundle Business

05/10/2026

☺️Most people think osteopathy is only for back pain, but we help people with a wide range of musculoskeletal conditions.
We commonly see patients with:
✔️ Back pain and sciatica
✔️ Neck pain and headaches
✔️ Muscle and joint aches
✔️ Sports injuries
✔️ Reduced joint mobility

Not sure if osteopathy could help?
❤️We’re always happy to answer your questions and help you decide whether treatment is right for you.

03/10/2026

Something exciting is coming to Oundle this festive season… our Christmas Retail Crawl! 💫🎄

Throughout November, visit participating local shops, uncover the clues and complete your quiz card for the chance to WIN some fantastic prizes - including gift vouchers, festive hampers, w**e bundles and so much more! 🎁

It’s a fun way to explore Oundle, discover brilliant local businesses and support our wonderful high street in the run-up to Christmas.

📍 Pick up your quiz card from The Lemon Tree, Pot en Ciel Ceramics or Woodford & Co.

Let's make this a November to remember in Oundle ❤️

01/10/2026

🪑Standing up from a chair takes movement and strength through the whole leg.

In this seated exercise, a ball under the sole of the foot lets you practise pressing down through the foot, ankle, knee and hip. It’s a way to practise the muscle movement involved in pushing up from a chair or stepping up.

❤️If you’re regularly finding it difficult to get up from a chair, please talk to one of our team. We treat legs and hips, not just backs.

Getting the garden ready for autumn? 🍁Autumn often means more jobs in the garden; clearing leaves, pruning, digging and ...
29/09/2026

Getting the garden ready for autumn? 🍁
Autumn often means more jobs in the garden; clearing leaves, pruning, digging and moving pots before the colder weather arrives.

It can be tempting to get everything done in one go, especially when we get a dry day, but breaking bigger jobs into shorter bursts can help avoid unnecessary strain.

A few things to keep in mind:
🍁 Use the right tools for the job and make sure handles are a comfortable length for you.
🍁 When digging or lifting, bend through your knees and hips rather than your back.
🍁 Take regular breaks, and if you feel a twinge, stop rather than pushing through to finish the job.
🍁 Be mindful of your neck and shoulders when pruning overhead or raking leaves for long periods.
🍁 Moving heavy pots? Empty them where possible, use pots with wheels or casters, or ask someone to help.

Enjoy those autumn days in the garden and just remember to look after yourself while you’re doing it.
If you’re experiencing any aches or discomfort and feel you may need to be checked, you can book an appointment online through our website or simply give us a call and our friendly reception team will be happy to help. ❤️


Oundle Business

Address

10 Stoke Hill, Oundle
Peterborough
PE84BH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+441832272527

Website

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