Oundle Osteopaths

Oundle Osteopaths Oundle Osteopaths are an Osteopathic Clinic and Practice based in Oundle, Near Peterborough.

We are a skilled team of specialists providing expert advice and treatment for all musculo-skeletal conditions, including back pain and sciatica.

28/05/2026

☺️Have you ever noticed that one side feels more stable than the other?

This simple balance test is a great way to check how your body responds when standing on each leg.

Start by lifting one knee and holding your balance, then compare how it feels on the other side. You can use a chair for support if needed and build up gradually as your confidence improves.

You might notice a difference between sides — that’s completely normal.

This exercise can help improve balance, coordination, and awareness of how your body moves.

👌As always, stay within a comfortable range and stop if anything doesn’t feel right.

❤️If you’d like more personalised advice, feel free to get in touch.

26/05/2026

Supporting a wonderful local cause ❤️

26/05/2026

We’re delighted to be supporting Chris Woodford and the crew of trawler boat Nell in their fundraising efforts for Oundle Volunteer Action ⚓️
As they make their way to Shetland, we were lucky enough to join them for part of the journey along the beautiful north east Scottish coast to the Moray Firth.
Wishing Chris and the crew the very best for the rest of their adventure!

😊Welcome to Sarah Reeves, who is joining us as our extra cover receptionist at Oundle OsteopathsSarah will be on recepti...
25/05/2026

😊Welcome to Sarah Reeves, who is joining us as our extra cover receptionist at Oundle Osteopaths
Sarah will be on reception when our regular receptionists are taking their well-earned breaks, helping us continue to provide a friendly and welcoming service for our patients.
We’re very pleased to have her as part of the team. ❤️

21/05/2026

👌A Simple Balance Exercise for Stability.
Some people notice that they feel a little unsteady when standing up or shifting their weight.

In this video, we’re sharing a simple balance exercise you can do at home to help improve stability, confidence, and control when moving from one position to another.

This exercise focuses on gently transferring your weight from one side to the other, helping your body become more aware and steady over time.

You can start with support, such as holding onto a chair, and build up gradually as you feel more comfortable.

As always, move within a comfortable range and stop if anything doesn’t feel right.

If you’d like more personalised advice, feel free to get in touch.

With a very warm week ahead, we know many people will be making the most of the sunshine with gardening, DIY jobs and ou...
20/05/2026

With a very warm week ahead, we know many people will be making the most of the sunshine with gardening, DIY jobs and outdoor projects.
Just a reminder that Oundle Osteopaths will be closed on Bank Holiday Monday and back open Tuesday morning.

A few gentle reminders while working in the garden:
🌿 Don’t try to do too much in one go
🌿 Take regular breaks and pace yourself
🌿 Avoid kneeling for long periods without support
🌿 Use a kneeling mat or small stool where possible

🌷Every year after a long weekend we see lots of sore backs, stiff necks and gardening aches… so take care and listen to your body.
📞If you need our help, please feel free to call and leave a message and we will get back to you as soon as possible.

19/05/2026

Sometimes during exam season, the body starts asking for a break before the mind is ready to stop 📚
Stress, long hours studying and lack of rest can all leave the body feeling tense, tired and overwhelmed.

A few small things can make a difference during busy study periods:
✨ Take regular breaks
✨ Get moving, even if it’s just a short walk
✨ Prioritise sleep and rest where you can
✨Talk to someone if you feel overwhelmed

As osteopaths, we understand how posture, stress and daily habits can affect the body, and we’re always here to help support your wellbeing during demanding times.
❤️If long periods of studying are leading to tension, headaches or discomfort, our team of osteopaths and massage therapists are here to help support you too.

18/05/2026

If you have osteoarthritis, you've probably been told to "take it easy" and avoid overusing your joints. This can be confusing, especially when you're dealing with pain, stiffness, and joints that don't move like they used to.
But here's what we now know: Movement doesn't wear your joints out. In fact, the right kind of movement is one of the best things you can do for them.

💛Osteoarthritis isn't just "wear and tear." It's a complex condition, which means a whole-body approach is needed. This includes:
👌Staying active
👌Building strength
👌Gentle, regular movement

👀Avoiding activity can actually make your symptoms worse. The key is to find the right exercises that support your body without causing pain.
❤️If you’re not sure where to start, we can help guide you with tailored advice and a personalised treatment plan.

14/05/2026

❤️Most people, as they get older, start to notice changes in their balance and stability.

Balance is something that can be supported and maintained with regular practice. In this video, we’re sharing simple balance exercises you can do at home to help improve stability, coordination, and confidence in your everyday movements.

These gentle movements focus on weight transfer, posture, and awareness, all important for staying active and moving comfortably day to day.

You can start by holding onto a chair for support and progress at your own pace.

If you’re experiencing ongoing discomfort, dizziness, or concerns about your balance, it’s always best to seek personalised advice.

12/05/2026

Exam season has arrived 📚
🙇Revision season can often mean long hours sitting at a desk.
-Short walks, stretching and regular movement breaks can help concentration, focus and give the body a break from sitting for long periods.
❤️As osteopaths, we understand how posture, movement and daily habits can affect the body, and we’re always here to help support your wellbeing during busy periods like exam season.

Address

10 Stoke Hill, Oundle
Peterborough
PE84BH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+441832272527

Website

Alerts

Be the first to know and let us send you an email when Oundle Osteopaths posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Oundle Osteopaths:

Shortcuts

Share

Category