FNDwellbeing

FNDwellbeing Combining lived experience of FND with professional therapeutic and HR expertise.

FND Wellbeing offers community support, courses, therapies, tailored training and UK workplace advice for individuals and employers.

🎉 Pacing Pathways is changing - I've deliberately slowed it down.Over the years I've run Pacing Pathways in different wa...
01/09/2026

🎉 Pacing Pathways is changing - I've deliberately slowed it down.

Over the years I've run Pacing Pathways in different ways, and I've learnt a lot from the people who've travelled through it with me.

One thing I've increasingly recognised is - there's a lot to take in!

There's also a lot to learn about yourself - it takes time for information to settle 🕰️

🌱 Learning about your own FND isn't something that needs to be rushed. It needs time to be understood.

So for the next programme, I'm doing things differently.

🗝️ One module, each month, for 7-months.

✅ More time to learn.
✅ More time to notice.
✅ More time to experiment.
✅ More time to reflect.

I want there to be space and more support to actually explore 🔍each module and what it means for you.

Because this isn't about becoming an expert in FND.

It's about gradually becoming more familiar with your own understanding of FND and how it impacts you.

The next Pacing Pathways programme is for 7-months and begins Sunday 27 September.

And we're taking our time ⏯️

👉🏻 https://www.fndwellbeing.com/pacingpathways

⭐️ A little thing I've learned about FND …Mental fatigue and cognitive fatigue aren't the same thing.🌪️ Mental fatigue i...
27/08/2026

⭐️ A little thing I've learned about FND …

Mental fatigue and cognitive fatigue aren't the same thing.

🌪️ Mental fatigue is about the content of your thoughts;
⚙️ Cognitive fatigue is about the effort your brain is making to think.

🌪️ Mental might sound like:
I should… What if…? I need to… Why is this happening?

⚙️ Cognitive might feel like:
I'm struggling to process this.
I can't take it in.
I can't work out what to do next.

🖇️ They can feel remarkably similar, and they can overlap.

🤔 Noticing which one you're experiencing can help you understand what your brain and body might need.

🌿 Which one do you recognise most easily in yourself?

24/08/2026

I've been thinking a lot about the word "enough" lately 🤔

Living with FND and chronic illness, many of us become very familiar with what too much feels like.

⏭️ We've pushed too far.
⏏️ We've done too much.
⏬️ We've run out of energy.
⏹️ We've hit the wall.

But I wonder how often we stop and ask ourselves:

What does enough actually feel like? 🤔

❌ Not "How much can I get done?"

❌ Not "How much should I be doing?"

Just... enough. ✅

🤔 What does that look like for you?

🤔 What does it feel like in your body?

🤔 And how do you know when you've reached it?

I've been exploring this more with my Wellbeing Wednesday support community and through my Pacing Pathways programme.

I'm recognising that learning to understand and be aware of 'enough' is just as important as learning to understand and be aware of when it's too much.

I'd love to hear what you think.

23/08/2026

The shimmer on the water
The sound on the leaves
The smell of the earth
The coolness on my skin

Just taking a moment to connect, appreciate and soak it all in 🌦️


We are told to rest, to pace. We are not taught WHY or HOW with complex and dynamic conditions like FND. 😫Learning to P...
24/05/2026

We are told to rest, to pace. We are not taught WHY or HOW with complex and dynamic conditions like FND. 😫

Learning to Pace with FND is so much more than the traditional Spoon Theory 🥄. It doesn't take account of the neurological overwhelm - the different types of fatigue - and that's why it doesn't work 😮

This programme is often referred to as 'life changing' because it provides awareness, tools, resources and information that enable and empower someone with FND to start making a difference to their own lives - and that is golden 💫

I'm looking forward to walking this pathway alongside some courageous souls next Sunday, and if this resonates with you, come along and join us too.

https://www.fndwellbeing.com/pacingpathways

18/05/2026

Beautiful ✨

A wonderful combination of truth and creativity coming together to share the very real experience of FND.

Well done The FND 👏🏻👏🏻👏🏻

My heart melted reading Mary's words - they means so much 💛I’m incredibly proud of Mary and all the people who have move...
18/05/2026

My heart melted reading Mary's words - they means so much 💛

I’m incredibly proud of Mary and all the people who have moved through the "Pacing Pathways: Navigating Life with FND Programme".

Living with FND is hard, and learning to understand different types of fatigue, listen to your body differently, and gently make empowering changes to how you live takes real courage.

Watching people learn and begin to understand their energy, find more consistency, soften the self-pressure, and realise they’re not failing — they’re navigating a very real condition — is why this course exists.

Thank you for sharing your amazing words, Mary. So proud of you! 🏆

Check out more at FND Wellbeing 🌿

📝 1 place remains for Sunday, 10 May, 2pm (UK time), Online 💜Just sharing in case someone has been quietly considering j...
07/05/2026

📝 1 place remains for Sunday, 10 May, 2pm (UK time), Online 💜

Just sharing in case someone has been quietly considering joining and needed a little nudge from the universe ✨

🌿 If you are newly diagnosed with FND, or just find yourself unsupported and feeling stuck, this might be right for you.

🔗 https://www.fndwellbeing.com/starting-steps

14/04/2026

Sunday intake for FND Starting Steps! 💫👨🏻‍🦼‍➡️🚶❤

By popular request, the Starting Steps Online Course is now open for those with FND on a Sunday 10 May at 2pm (UK time).

🗓️ 4 weeks
🕑 1 hour per week - live
📒 Workbooks and resources
🙋 Group Support

Whether you are new to FND or just need somewher to begin - this course is for you. You'll explore:

🧩 What FND is - and what it isn't - dispelling the myths
🧩 FND information and resources in one central place
🧩 Navigating healthcare resources in the UK
🧩 Identifying your own FND needs
🧩 Putting in place an FND support network and
🧩 Start to create your very own FND Self-care plan

Discover how you can begin to put in the support you need with FND and start to feel more in control here: https://www.fndwellbeing.com/starting-steps

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