SMART Menopause HUB Peterborough

SMART Menopause HUB Peterborough SMART Menopause Hub is here to support women going through the weird cycle of life

18/06/2026

We have one more Strength Menopause class this week on SATURDAY ☄️
11.30am 45 mins class
We know how important strength is for Menopause so come along.
Book via Gymcatch or pop us a message

https://gymcatch.app.link/IxhKYX0e43b

We have a YIN YOGA class today at 1pm with Emma if anyone would like to join. This is not menopause specific however it...
17/06/2026

We have a YIN YOGA class today at 1pm with Emma if anyone would like to join.
This is not menopause specific however it will allow for release, settle anxiety, recharge in stillness.
Book using link.
https://gymcatch.app.link/mF0gZQUv23b

16/06/2026

💥 MENOPAUSE POWER 💥

Today's class was fab 👌
A small group of ladies working to their own level, raising those heart rates so they felt the 'High Intensity' but in a safe environment with options and modifications.

It was great to see people taking modified options for lunges which are super hard but so good for building strong hips - we need those to keep us stable as we age and prevent falls.

It got a bit sweaty but the air con was on 💪

Come and join us next Tuesday at 0930. You will feel amazing afterwards I guarantee and if I am wrong I will buy you a coffee! There's a challenge!

Book your place on Gym Catch, Smart Classes, Menopause Power !!

🌟JOIN SUZANNA & EMMA!We are going to be on the RADIO!!📅 WEDNESDAY 17th JUNE ⏰️ 7AM📌 BBC RADIOCAMBRIDGESHIRE!!!Talking al...
16/06/2026

🌟JOIN SUZANNA & EMMA!

We are going to be on the RADIO!!

📅 WEDNESDAY 17th JUNE
⏰️ 7AM
📌 BBC RADIO
CAMBRIDGESHIRE!!!

Talking all things Menopause Hub!

16/06/2026

🙏 Menopause Balance 🙏

Every Monday, Tuesday & Thursday at 1030

We focus on pelvic floor awareness, core strength, mobility and nervous system regulation, helping you feel grounded, stable and connected to your body.
You'll build deep core stability, improve posture, enhance balance and release tension. This class will help reduce stress, support sleep and cultivate a sense of calm.

Classes can be booked using the link below

https://gymcatch.com/app/provider/907/events

If you have any questions or would like more details please dont hesitate to reach out to us 💜

Today's Menopause Balance set up 💜🙏The focus was on calm, control, stability & balance 🌟
16/06/2026

Today's Menopause Balance set up 💜🙏

The focus was on calm, control, stability & balance 🌟

Awesome Menopause classes this morning! Great feedback. Tuesday we have our first POWER class at 9.3Oam. Come and give i...
15/06/2026

Awesome Menopause classes this morning! Great feedback.
Tuesday we have our first POWER class at 9.3Oam. Come and give it a try as it does not matter if you have not done it before. Just wear trainers and comfy t-shirt and leggings. We also have Tuesday Balance at 10.30am. Both classes are to help us feel positive and enhance that menopause stage of life.

Not sure what class is right for you?Check out the descriptions below!Remember we are here to support you so you can als...
15/06/2026

Not sure what class is right for you?

Check out the descriptions below!

Remember we are here to support you so you can also call or message us with any questions you have ☺️

https://gymcatch.com/app/provider/907/events

Address

SMART Qualifications, 99 Fengate
Peterborough
PE15BA

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