Emma Raby Movement for Life

30/05/2026

🌟🌟 1 SPACE LEFT! 🌟🌟

I have been overwhelmed at the response to this.

I am honoured that people are trusting me with this precious hour of their time. 🙏

Come and join our small group of 7.

Carve out some time for yourself to discover the wonderful power of Yoga. I have a beautiful sequence planned for you 💜

30/05/2026

28/05/2026

Due to high demand, fortnightly Saturday Menopause Strength sessions are starting soon!

Dates are now live! So what are you waiting for?! Let's get strong together!

Use the link to book

https://gymcatch.com/app/provider/907/events

25/05/2026

🌟Just one week to go!🌟
Be quick to secure one of the final few spaces🙏

🌟 Starting Monday 1st June

📅 6.30 - 7.30 pm

🧘‍♂️ Gentle Yoga

A calm, steady paced class blending mindful movement, gentle stretching & foundational Hatha poses

Suitable for all levels - expect clear guidance if you are a Beginner and a refreshing reset for experienced practitioners

You will leave the class feeling grounded and at ease 🙏

Small studio setting, maximum 8 students

Props, mats and blankets provided

Message me to book

💚 £10 PAYG
💜 Week 1 Bring a Friend for FREE!
❤️ £50 for 6 class credits with no time limit to spend

23/05/2026

Shocked and saddened by the reaction of this NHS specialist in today's Times.
This was an Osteoporosis Specialist too!!!!!

Strength training can help us build Bone Density at any age. Saying you are past it might well explain why so many women feel lost.

Come and join us at Smart Classes for educated professional support. Please dont suffer in silence or just listen to your GP.

See the link below for all the Menopause specific classes that we offer and the article in the Times is definitely worth a read.

https://gymcatch.com/app/provider/907/events

Have a wonderful BH weekend 🌟💪💜

22/05/2026

I always make time for me on a Friday morning before a busy day of teaching 🩵🌟🙏

20/05/2026

🌟 The Menopause Hub is LIVE!!! 🌟

Following the incredible success of the Saturday sessions, it became apparent more provision was needed.

Well here it is!

Starting Monday 15th June, join me for weekly mid morning Menopause focused sessions!

These sessions incorporate EVERYTHING you need to address the effect of declining hormones.

Strength, Cardiovascular Health, Plyometrics, Pilates, Yoga, Breathwork and everything in-between!!

I am super excited to be able to deliver this alongside the incredible ladies already instructing

https://gymcatch.com/app/provider/907/events

20/05/2026

🌟 The Menopause Hub is LIVE!!! 🌟

Get booking now!
https://gymcatch.com/app/provider/907/events