Emma Raby Movement for Life

22/06/2026

2 Menopause Strength classes this week. Only 4 places left for Monday’s Strength class with Emma. https://gymcatch.app.link/fqwZGZui93b

22/06/2026

Join our Menopause Balance classes with focus on pelvic floor, which we all need. It does not matter if you are new to exercise, come and join us 😊 https://gymcatch.app.link/YWzQYaLH93b

22/06/2026

It was awesome to have a mother and daughter in the Menopause Strength class on Saturday, supporting each other. 💜

22/06/2026

🌟TESTIMONIAL TIME!🌟

MENOPAUSE STRENGTH 💪🏋‍♀️

It is so lovely to receive these testimonials, thankyou Deborah & Nikki 💜

When Emma launched her Menopause HUB, I knew it was something special. Between myself and my dear friend Nikki Nicholson, we’ve certainly had our fair share of menopause madness!

My dearest friend of over 30 years was diagnosed with breast cancer at 53, and I had a hysterectomy at 55 in 2024, which threw me straight into surgical menopause. Hello, oestrogen decline—and all the symptoms that came with it!

Joining Emma’s Saturday strength sessions has been one of the best decisions we’ve made. The groups are small, welcoming and supportive, with lovely people sharing experiences, encouragement and genuinely helpful tips. Emma’s knowledge is incredible, and she and the team have thought of everything—even providing notebooks and pens, which definitely came in handy when my menopause brain fog kicked in! 😂

Nikki had never lifted weights before, but Emma’s coaching and encouragement have helped her build confidence, learn proper technique and keep coming back for more. It’s been wonderful to see.

If you’re struggling in silence, please know you don’t have to. Emma has created a safe, supportive environment with something for every fitness level and stage of the menopause journey. I can’t recommend the Menopause HUB enough—come and join us!

19/06/2026

That's a wrap on Week 1 🎉
Lovely to see you all and thankyou for all the likes and shares! Let's make this the place to be for our wonderful community of Women 💜

There is one more Menopause Strength session TOMORROW!
Saturday 20th - 11.30 til 12.15
The Aircon will be on!!!

Book on GymCatch
Search SMART CLASSES
https://gymcatch.com/app/provider/907/events
Or simply message us!
See you tomorrow 💪

19/06/2026

‼️EXCITING NEWS‼️
REFORMER COURSES are on Website❗️
We are only running small learning groups as technique is so important. You must hold a Level 3 Mat-based Pilates accredited course to be able to enrol into our Y AWARDS Reformer courses.
We are also offering flexible learning which means we can arrange dates as bite sized chunks. https://www.smartqualifications.com/l3-reformer/

19/06/2026

SMART Menopause HUB Peterborough

The hub in Fengate hopes to offer a safe space for women going through menopause.