What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

The Retreat - Peterborough

Home
United Kingdom
Peterborough
The Retreat - Peterborough

The Retreat in Yaxley, Peterborough is a calming space where balance and inner peace are nurtured. Energy Psychology: PSYCH-K® Ask&Receive. Crystal Healing.

Holistic & Wellbeing Practitioner:
PSYCH-K® askandreceive
Sound Healing with Quartz Crystal Singing Bowls
Reiki, Angelic & Crystal Healing
Holistic Massage Thermal Hot Stone Massage With 17 years of experience, Sue brings her passion for holistic wellbeing into every detail, creating uplifting experiences designed to restore energy and harmony. Each visit is a chance to unwind, recharge, and reconnect with yourself in a supportive and tranquil environment. Energy Healing: Reiki. Sound Healing with Quartz Crystal Singing Bowls. Massage: Hot Stones Massage. Holistic Massage. Indian Head Massage. Geopathic Stress Energy Clearing. Holistic Therapies help to release stress and anxiety, restoring balance and harmony in mind, body and spirit. Tuesday & Wednesday 9am-5pm Thursday 10am-7pm
Card payments accepted. Gift Vouchers available to order. Online Booking System (Fresha) via Website www.holistichealingandwellbeing.com

19/10/2026

Sustenance requires honouring yourself.
🤍 Be loving and compassionate towards yourself and what you need. ✨

16/10/2026

Sustenance is the state of being supported, maintained, and kept alive. It answers the question: Am I secure?
Self-nourishment is the active choice to feed your own mind, body, and soul. It answers the question: How do I choose to care for myself?

We cannot just wait for the world to sustain us. True, lasting stability is an inside job that requires us to actively nourish our own worth, boundaries, and energy first.✨

12/10/2026

Start your week with the intention of nourishing yourself - it is the key to sustaining good health and wellbeing. 🥰🫶

10/10/2026

The New Moon is in Libra, offering a celestial invitation to evaluate how we relate to others without losing our sense of self.
Symbolised by the scales of justice and equilibrium, this lunation asks us where we might be compromising too much just to keep the peace. It marks a spiritual shift away from codependency and toward true interdependence - learning how to establish healthy, elegant boundaries while remaining cooperative and loving.
This energy beautifully mirrors our focus of Sustenance this month. True sustenance isn’t just what we consume; it’s how we feed our souls through balanced, life-giving connections. ⚖️✨
💬 How are you protecting your peace and balancing your scales this new moon?

09/10/2026

Creating a support system that honours your needs and maintains a healthy work-life balance is essential to your wellbeing.
But to truly sustain it? The key is self-honesty. 🌿

What boundaries-shift or support steps do you need to put in place?

05/10/2026

Deep breath in... gather in self-love. 🧘‍♀️
Breathing out, say: "I choose to nourish my soul with love, and I enjoy who I am, just as I am."
✨Have a nourishing, loving day. 💕

02/10/2026

Learn to recognise what you need to sustain your wellbeing.
For true sustenance, engage in practices that provide a sense of peace, purpose, and connection:
🌿 Connect with nature.
🫶 Nurture relationships with loved ones.
✨ Pursue your passions and creativity.

01/10/2026

Welcome October. 🍂✨
As the air cools and the seasons change, our focus for this month shifts to a single, grounding word: Sustenance.
Sustenance is more than just the food on our plates. It is the deep nourishment and support we need to keep ourselves vibrant and healthy, physically, mentally, and emotionally.
This month explore how to truly feed your well-being:
🌱 Physical Sustenance: Whole foods, restful sleep, and movement that honors the body.
🧠 Mental Sustenance: Boundaries that protect our peace, learning new things, and quiet pauses.
🤍 Emotional Sustenance: Connection with loved ones, self-compassion, and releasing what drains us.
Autumn is nature's way of showing us how beautiful it is to slow down and replenish.
Let’s make this a month of intentional self-care.

30/09/2026

A Gratitude Ritual (do this each night before you sleep)
Place a hand on your heart.
Take a deep breath in for 4 seconds, hold for 4, and exhale for 6.

The Gratitude: Thank you for all the blessings in my life, big and small.
The Release: (Exhale deeply) I release all negativity from today and welcome calm into my being.
The Intention: I am ready to wake up as a magnet for abundance, peace, and clarity.

28/09/2026

Nightly Mind Reset 🌌The mind you go to sleep with is the mind you wake up with.

Before your head hits the pillow tonight, repeat these three simple resets:

Thank – "Thank you for all the blessings in my life, big and small."
Release – "I release all negativity from today and welcome calm into my being."
Receive – "I am ready to wake up as a magnet for abundance, peace, and clarity."

Try it tonight, repeat it daily, and watch your energy shift. Save this post to build your nightly ritual! 🛌✨💫

Address

1 Beauvoir Place
Peterborough
PE73NJ

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.holistichealingandwellbeing.com/

Alerts

Be the first to know and let us send you an email when The Retreat - Peterborough posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Retreat - Peterborough:

Want your business to be the top-listed health & beauty business in Peterborough?