Root and Restore - Coherent Body Healing

01/09/2026

01/09/2026

🚨 WELLNESS CIRCLE CANCELLED 🚨
✨ TO BE RESCHEDULED ✨

Unfortunately, I’m having to reschedule our upcoming Wellness Circle due to the ongoing roadworks and the roundabout beside us closing at 8pm.

I want everyone to be able to come along, relax and enjoy the evening without worrying about diversions or getting bloody stranded on the wrong side of a roundabout! 😂

I’ll let you all know as soon as a new date has been arranged. 💚

In the video, I also chat a little more about what the Wellness Circle will offer, along with the new meditation video and the animal frequency sessions I’ll soon be bringing to Root & Restore. ✨🐾

Thank you for understanding, beautiful souls. More details will be coming very soon. 🌿

Kerry xx

01/09/2026

Root and Restore Meditation Series

Month Two

🌿🩵 GROUNDING BACK INTO YOU 🩵🌿
✨ September’s Visual & Sound Transmission ✨

This month, I kept hearing one thing:

Come back to you.

September feels like a space between two worlds — who you were and who you’re becoming.

For me, it’s been about stronger boundaries, finding my balance and rediscovering parts of myself I’ve forgotten, rejected or perhaps abandoned along the way.

And there are parts of this new version of me I’m still getting to know.

So this month feels like remembrance.

🌳 Grounding Back Into You

When I began creating this month’s visual, I kept being drawn downwards.

Following the roots deep into the Earth, through an ancient inner realm, until those roots eventually led us back to the human being — connected, illuminated and rooted once again.

And I realised…

Grounding isn’t only about connecting to the Earth. Sometimes it’s about coming back into yourself.

Out of the noise.
Out of everyone else’s expectations.
Out of your own head.

Go down. Connect. Remember. Return.

🩵 Interestingly, the colour I kept seeing around this transmission was baby blue — soft, calm and spacious.

Then I completed the Healy resonance analysis and the strongest themes were:

✨ Subtle — 51%
🧠 Mental — 44%
⚡ Electrosensitivity — 42%
🪐 Planets — 42%
🌙 Sleeping — 37%

These are Healy Information Field resonance findings rather than medical measurements or diagnoses.

And there’s an interesting synchronicity with September’s astrology, too — a month carrying themes of inward change, resetting, balance and identity.

Which brings me back to one question:

Who are you now?

Not who you were.

Not who you think you should be.

Who are you becoming?

🌿 Find somewhere comfortable. Pop your headphones on, take a breath and give yourself these 20 minutes.

Perhaps set the intention:

✨ I release the noise around me.
✨ I return to my body, my breath and myself.
✨ I ground back into me.

You don’t need to understand the journey.

Just experience it.

Because roots grow in darkness before anything appears above the soil. 🌱

Go down.
Connect.
Remember.
Return.

Welcome to September. 🩵🌿

Kerry xx
Root & Restore — Coherent Body Healing

22/08/2026

✨ This is how I see Merlin… ✨

I realised recently that I don’t actually talk very much about how I paint or where my paintings come from.

I’ve always been an intuitive artist.

I don’t sit down and think, right, what would Merlin look like? What colours should I use? What should be around him?

I tune in.

And I see.

Sometimes it’s instant — a face, colours, an expression, an atmosphere, tiny details or just an overwhelming feeling of how the piece needs to look.

Then comes the slightly more difficult part…

Trying to get what I can see inside my own consciousness out of my bloody head and onto a canvas. 😂🎨

And this…

This is how I see Merlin. 🧙‍♂️✨

Not necessarily the Merlin you’ve seen in films.

Not somebody else’s interpretation from a book.

This is simply my Merlin — the way he appeared to me when I connected with him and allowed the image to come through.

That’s actually how so much of my artwork has been created over the years.

I see first.

Then I paint what I see.

There’s something quite vulnerable about sharing that process because essentially I’m giving you a glimpse into the weird and wonderful s**t that goes on inside my head. 😂

But art has always been a massive part of who I am.

It’s been part of my own journey, my connection with myself, my intuition and, at times, my healing.

And although Root & Restore has taken centre stage lately, the artist in me hasn’t disappeared.

Far fu***ng from it. 😂❤️

Because something rather LARGE is coming next…

🐉 Atticus.

Those of you who know my artwork already know I don’t exactly do small.

My philosophy has always been:

GO BIG OR GO HOME.

And apparently I’ve taken that a little too literally this time because Atticus will be approximately…

2 METRES × 1.5 METRES. 😂🐉

I’ve officially reached the stage in my artistic career where I need a fu***ng ladder to paint. 🪜😂

And honestly?

I cannot WAIT to create him.

Atticus isn’t going to be something you casually glance at on a wall.

I want him to have presence.

I want you to walk into the room and notice him.

I want you to stand in front of him and feel the atmosphere of the piece — his energy, his presence and everything I’ve poured into bringing what I see into physical form.

And when he’s finally finished…

Atticus may just make one rather enormous appearance at Root & Restore. 🌿🐉

There he’ll stay, filling the space in all his magnificent glory…

until the person he’s meant for eventually claims him. ❤️

So for today…

Here’s a little glimpse into my world.

This is how I see Merlin. 🧙‍♂️✨

And next?

Atticus is coming. 🐉

And apparently…

so is the fu***ng ladder. 😂🪜❤️

20/08/2026

🐾 SNEAK PEEK… Something new is coming to Root & Restore 👀

Did you know I also use the Healy with my furbabies? ❤️🐾

I don’t actually talk about this side of what I do very often, but animals can be included in the frequency work I offer too.

I’ve personally used my Healy as part of supporting my own animals’ general wellbeing — whether they’ve been unsettled, anxious, under the weather or I’ve simply wanted to give them a little extra support. 🥰

And after being approached about offering this for somebody else’s animal, I thought…

F**k it. Why am I not offering this?! 😂

So from 1st September, I’ll officially be adding:

🐾 Healy Animal Wellbeing Sessions

£20 | 1 hour | Remote

And yep — this is completely remote. 🏠🐾

Your fur baby doesn’t need to come into Root & Restore at all. Their session can be carried out while they’re chilling in the comfort of their own home, in their own familiar surroundings — which is especially lovely for animals who get stressed or anxious with travelling or unfamiliar places. ❤️

Dogs, cats, horses, rabbits, wee furry beasties and considerably larger furry beasties… 😂🐭🐶🐴🐘

I’ll explain much more about how the Healy animal programmes work, what a session involves and how I use them as part of supporting an animal’s general wellbeing when I officially launch the service on 1st September.

And no, before anyone asks, I’m not buying an elephant to test it on.

I’ve enough fu***ng animals. 😂❤️

Coming 1st September 🌿🐾

Healy frequency sessions are a complementary wellbeing service and aren’t a substitute for veterinary diagnosis or treatment.

19/08/2026

🌿 Sometimes the biggest changes happen in small steps…

One thing I really want people to understand about the Meta is that not every result is an overnight miracle.

And actually, I don’t expect it to be.

Sometimes it’s the small changes, repeated over time, that eventually create the bigger picture.

The images I’m sharing here are from repeated Meta scans looking at the pancreas and the systems surrounding it.

And THIS is something I think is really important to understand about the way I work with the Meta…

We’re not just looking at an organ and calling it a day.

We’re looking at the pancreas itself.

We’re looking at the arteries and vessels supplying the area.

We’re looking at the lymphatic vessels surrounding it.

Because your body doesn’t work as a collection of individual organs all doing their own wee thing.

It works as a system.

Everything is connected.

And if one part of that system is struggling, you can bet your arse I’m going looking at what else is happening around it. 😂

What is supplying it?

What is draining it?

What other structures and systems interact with it?

What else might be under strain or compensating?

Because sometimes the place that’s shouting the loudest isn’t necessarily where the whole story begins.

And THAT is where I find the Meta fascinating.

You might come to me focused entirely on a symptom you’re experiencing, and while we’re exploring the wider picture the Meta draws our attention towards something you hadn’t even considered.

Then comes one of my favourite moments…

“Ahhhh… I never fu***ng thought of that.” 🤯😂

Those little lightbulb moments.

Sometimes we simply don’t know that a particular area of the body might be worth paying more attention to because it hasn’t been giving us an obvious reason to look there.

The Meta isn’t a replacement for medical testing, and the symbols and percentages it reports shouldn’t be interpreted as conventional clinical measurements or diagnoses.

What it gives us is another perspective.

It lets us look wider.

It allows me to explore different organs, tissues and interconnected systems and then compare what the Meta is reporting over subsequent sessions rather than judging everything from one snapshot.

And that wider picture can sometimes help us start asking much better questions.

What’s happening with nutrition?

Hydration?

Movement?

Sleep?

Stress?

The nervous system?

What areas might need more support?

What small changes could we realistically make?

Because improving how you feel isn’t always about finding one enormous thing and magically fixing it.

Sometimes it’s lots of seemingly small things that begin adding up.

Small steps. Wider picture. Bigger result. 🌿

Your body isn’t just an organ.

It’s a network.

And sometimes understanding more of that network is where the “aha!” moment begins. ❤️

⸻

🌿 Fancy seeing what your own bigger picture looks like?

Throughout August, I’ve reduced my Root & Restore prices to give more people the opportunity to come in, experience the Meta and actually understand what the hell I’ve been banging on about. 😂

Whether there’s one particular area you’d like us to explore or you’d like a much wider look across the body, I’ve got a few options:

✨ Meta Introduction — £25
🌿 Targeted System Session — £60
🌿 Full Body Meta Session — £125
🌍 Online Full Body Meta Session — £155

These are my reduced August prices, so if you’ve been sitting there thinking…

“Kerry, what the f**k actually IS this Meta thing you keep talking about?” 😂

Now might be a bloody good time to come and find out.

Drop me a message or book through the Root & Restore website. 🌿❤️

Root & Restore
Coherent Body Healing

14/08/2026

🌿 A wee Root & Restore Journey update… 🌿

Here’s a wee update for everyone who applied for the Root & Restore Journey. 🫶

Firstly, thank you. ❤️ Genuinely. The response has been incredible, and I’m so grateful to every single person who trusted me enough to reach out and share a little of their story.

Nobody has been chosen yet.

I’ll be sitting down over the weekend, reading through the replies I’ve received and taking the time to decide who will be going forward for September’s Root & Restore Journey. 🌿

The video explains everything you need to know so far, but I also think there’s an important message in here for everyone — whether you applied or not.

Take the time to invest in yourself.

The first step in your healing journey doesn’t begin with a machine.

It doesn’t begin with a session.

And it doesn’t begin when you walk through somebody else’s door.

It begins with you making the choice that you are worth investing in. ❤️

Sometimes, that choice is the biggest step of them all.

Have a wee watch. 🫶🌿

Kerry xx

07/08/2026

🌈 Root & Restore Wellbeing Circle 🌈

Over the past week I’ve spent a lot of time reading emails and messages from people sharing their stories with me.

If I’m honest… it’s humbled me.

It’s reminded me of something I’ve always known but sometimes forget…

So many people are carrying so much, quietly.

Some are grieving.
Some are exhausted.
Some are living with pain.
Some feel lost.
Some simply want somewhere they can switch off for a little while and feel understood.

It’s made me realise that healing isn’t always about appointments.

Sometimes it’s about community.

Sometimes it’s about sitting in a room where nobody expects anything from you.

No judgement.
No pressure.
No pretending you’re okay.

Just real people, good conversation, a cuppa, a few laughs, maybe a few tears, learning something new, and leaving feeling a little lighter than when you arrived.

So…

I’ve decided to create something new.

The Root & Restore Wellbeing Circle. 🌿

Beginning Tuesday 1st September, and then on the 1st of every month (unless it falls on a weekend, then it’ll be the following Monday).

🕖 7:00pm – 8:30pm

The first evening is simply an introduction.

I’ll share a little about Root & Restore, we’ll chat about the foundations of wellbeing, how stress and the nervous system can affect the body, and we’ll finish with a gentle relaxation while supportive frequencies play quietly in the background.

Nothing weird.
Nothing scary.
Just a warm, welcoming space.

The very first evening is completely free.

If you’d like to throw a few pounds into the tea and coffee tin, you’re more than welcome, but absolutely no pressure.

From October onwards, evenings will be £10 to help cover refreshments and resources.

And here’s the important bit…

Everyone is welcome.

You don’t need to be one of my clients.

You don’t need to understand frequencies.

You don’t need to know anyone.

You don’t even need to say much if you don’t want to.

Just come exactly as you are.

If this past week has taught me anything, it’s that we need more spaces where people simply feel seen.

If that sounds like something you’d enjoy, pop me a message so I can get an idea of numbers

06/08/2026

“I’m only human 🥹🤣”

This reel made me lol 😂 also seen at the right time to remind me, that I am indeed only human.

As the saying goes “Rome wasn’t built in a day” but in Kerry’s world, IT WAS 🤣🤣🤣

Put your hands up if you can relate 🤣🤣.

https://www.facebook.com/share/r/19GhyHnGRD/?mibextid=wwXIfr

05/08/2026

🌿 A little update… Root and Restore Journey 💚

Hey everyone,

I just wanted to pop on and say another heartfelt thank you to every single person who has reached out about The Root & Restore Journey.

If I’m honest… I never imagined such an incredible response.

Over the past few days, it’s been both humbling and a real privilege to begin reading through your messages. Thank you for trusting me enough to share your stories with me. I don’t take that lightly, and every single one has touched me in one way or another. ❤️

If you haven’t heard back from me just yet, please don’t worry—I haven’t forgotten about you.

I’m taking my time because I genuinely want every person’s story to be read with the care and attention it deserves, rather than simply skimmed over and replied to.

My aim is to have responded to everyone by the end of this week, and I’m hoping to announce the very first Root & Restore Journey participant on Monday 17th August. 🌿

Can I also say this…

I would absolutely love to choose every single one of you.

Sadly, I don’t have enough hands! 😂💚

But… all is not lost.

Reading your messages has sparked an idea, and I already have a plan forming that I hope will allow me to support far more people than I originally imagined.

I’m not quite ready to share all the details just yet, but I’m really excited about where this could lead.

So, even if you’re not chosen for the very first journey, please don’t lose heart.

I genuinely believe this is only the beginning. 🥰

Thank you again for your patience, your kindness and for believing in what I’m trying to build with Root & Restore.

It honestly means more than you’ll ever know.

With love,

🌿 Kerry Marie Powell
Root & Restore – Coherent Body Healing