Forbes Health Group

09/09/2026

Foot health Guide

Athlete’s Foot: Why Infection Control Matters Even After Symptoms Disappear Athlete’s foot, also known as tinea pedis, is a common fungal infection affecting the skin of the feet. It can cause itching, redness, peeling, scaling, soreness and sometimes cracking between the toes. Although athlete....

03/09/2026

Foot Health Guide

This weeks blog - focuses on the most common reasons we see dry skin in the clinic.

Flaky feet? It’s Not Always Just Dry Skin Dry, cracked or flaky skin on the feet is incredibly common. For many people, the first instinct is to reach for a moisturising cream, foot file or pumice stone. While these can sometimes help, persistent dry skin may be a sign of something else going on. ...

03/09/2026

Podiatry question time today 🤩

Due to reception absence our podiatrist Leigh will be on reception today untill 12pm

If you have any foot related questions give her a call 📞 and she will try to assist.

01779 481324

We could make this a regular session if it is helpful 🫶🏻

28/08/2026

Read our latest blog 🤩
We plan to give you a new foot health guide per week 🫶🏻 stay tuned

The Daily Foot Balm That Makes a Difference Why we recommend FHG.FORMULA Foot Balm for healthy, comfortable feet At Forbes Health Group, we believe that good foot care isn't just about what happens during your appointment — what you do at home every day can make a real difference too. One of our f...

27/08/2026

✨ INTRODUCING OUR MLS LASER THERAPY CLINIC ✨

At Forbes Health Group, we have been using MLS (Multiwave Locked System) Laser Therapy for over a year with fabulous results for our existing patients.

We are now delighted to be offering dedicated MLS Laser Therapy Clinic appointments, providing a non-invasive treatment option to support pain relief, reduce inflammation and promote the body’s natural healing processes.

🔬 How does MLS Laser Therapy work?
MLS Laser Therapy uses carefully controlled low-level laser light at specific wavelengths to target the tissues being treated.
The light energy is absorbed by cells within the treatment area, where it helps support cellular activity and the body’s natural repair processes. MLS technology combines different wavelengths of laser light to provide both anti-inflammatory and analgesic (pain-relieving) effects, while also supporting circulation and tissue recovery.
The treatment is non-invasive and does not involve needles or injections. Patients generally experience little to no discomfort during treatment, making it a comfortable option for many conditions.

💚 Potential benefits include:
• Helps reduce pain and discomfort
• Helps reduce inflammation and swelling
• Supports tissue repair and healing
• May improve local circulation
• Can help promote recovery following injury
• May assist with muscle and soft-tissue recovery
• Non-invasive and drug-free
• Quick and comfortable treatment
• Suitable for a range of musculoskeletal and soft-tissue conditions
🦶 Conditions we may treat include:
• Plantar fasciitis
• Tendon and ligament injuries
• Achilles tendon problems
• Arthritis and joint pain
• Muscle strains and soft-tissue injuries
• Sports injuries
• Persistent foot and ankle pain
• Inflammatory conditions
• Post-injury recovery
• Other painful musculoskeletal conditions

📅 OUR MLS LASER THERAPY PROGRAMME
Our standard programme consists of:
4 weekly treatment sessions over 4 weeks

📧 For more information, please provide your email address and our team will forward you more details.

Forbes Health Group
Bringing Healthcare Together

26/08/2026

Health, Movement & Confidence — Every Thursday

Have you lost confidence in your movement or balance?
Are you recovering from surgery or finding everyday movement more difficult?

Our Chair Exercise Class, led by Shelly Sutherland, is designed to help you move safely, build muscle power and improve your confidence.

✨ Gentle, supportive exercise
✨ Improve strength and movement
✨ Work on balance and stability
✨ Build confidence in everyday activities
✨ Suitable for a range of abilities

You don’t have to be fit to get started — just come as you are.

📅 Every Thursday
👩‍🦰 With Sutherland Massage & Therapy
📍 Forbes Health Group

Move more. Feel stronger. Feel confident.

Contact Forbes Health Group to find out more or book your place.

01779 481324

24/08/2026

Appointments available this week in Peterhead 🤩

Sutherland Massage & Therapy
Thursday 2pm, 6.15pm

Susan Dunn Massage Therapy
Friday 2pm

Various podiatry appointments for existing patients - with Leigh and Gemma

17/08/2026

Happy Monday everyone 🤩

We have a very busy week - with most clinics already fully booked. If you no longer require your appointment please remember to cancel so that we can offer this to those on our waiting list.

Current availability
Sutherland Massage & Therapy

Thursday Peterhead
1.15pm, 2.15pm

Give us a call on
01779 481324

11/08/2026

Pilates at Forbes Health Group

Join us for Pilates every Wednesday and Thursday evening at Forbes Health Group. Our classes are carefully structured to suit all levels and abilities, whether you’re new to Pilates or looking to build strength, flexibility, balance and confidence. With supportive guidance and a welcoming environment, you can work at your own pace while improving movement and overall wellbeing. Spaces are limited, so book your place today.

Follow the links below to book your space

Wednesday Pilates with Beth
goteamup.com/p/8502155-formpilates

Thursday Pilates with Molly
gymcatch.com/app/provider/10493

11/08/2026

ROOMS & STUDIO SPACE TO RENT

Forbes Health Group | Peterhead & Mintlaw

Looking for a professional, welcoming space for your healthcare, wellbeing, fitness or business?

Forbes Health Group has been serving the local community for 21 years, bringing together an established team of healthcare and wellbeing professionals within a trusted, professional environment.

We currently have flexible room and studio rental opportunities available at our Peterhead and Mintlaw locations.

Flexible options to suit your business:

* Hourly room hire
* Daily room rates
* Weekly rental
* Exclusive room rental packages
* Flexible terms to suit your requirements
* Online booking system
* Reception and administrative support
* Professional, established healthcare environment
* Opportunity to work alongside a multidisciplinary team

Studio Space Available

Our comfortable studio spaces are ideal for:

* Yoga and Pilates
* Exercise and rehabilitation classes
* Mindfulness and wellbeing sessions
* Workshops and small group activities
* Training and educational sessions
* Conferences and professional meetings

Capacity:
• Up to 8–10 clients for exercise, yoga or movement classes
• Up to 12 delegates for meetings, training or conferencing

Whether you're an established practitioner looking for a professional base, a new business looking to grow, or someone seeking a flexible space for classes, workshops or meetings, we can create a rental arrangement to suit you.

Peterhead | Mintlaw | Flexible | Professional | Established

All enquiries are treated with complete confidentiality.

Email Forbes Health Group to discuss availability and your requirements.