Time Seekers - Women's Wellbeing

Time Seekers - Women's Wellbeing You really can change everything in just 5 minutes a day!
(1)

So we're on a mission to do things differently, spread some magic and help you rediscover more time for what brings you joy✨️ Are you ready for someone guilt free "me time?"

04/09/2026

AND THEN THERE WAS ONE… 🇵🇹☀️

It's been a VERY exciting week for retreat bookings and we are now down to the LAST ROOM on our Summer Escape 2027! 🥳❤️

One private double room is waiting for its person…

Come completely solo and have the whole thing to yourself 🙌

OR grab your bestie/sister/favourite female and share — as long as you're happy to snuggle. 😉😂

Imagine waking up in the Portuguese mountains…

☀️ Slow mornings
🧘‍♀️ Yoga
🌿 Adventures
🥾 Walks & exploring
💦 Pool time
🥰 Incredible women
🍽️ Beautiful food
✨ And plenty of time to actually switch off and enjoy yourself

Our retreats are about SO much more than yoga.

They're about stepping out of normal life for a while, trying things, connecting, laughing, resting, exploring and remembering what it feels like to have time that's actually yours.

And now there's room for just one more booking. ❤️

So…

Who is taking the last room? 👀🇵🇹

Drop us a message for all the details or pop to our website ✨️

03/09/2026

Mindfulness in real time. Practice, practice, practice!

30/08/2026

Just a normal day at Time Seekers HQ… 🤦🏻‍♀️😂

The plan:

Find a beautiful spot in the woods. 🌳
Record some lovely content. 🎥
Use our BRAND NEW microphone. 🎤
Be professional.

The reality:

Brand new microphone disappears down a gap between the logs.

Cue approximately 20 minutes of searching, increasingly desperate rescue attempts and eventually accepting that our shiny new microphone had apparently become a permanent feature of the Welsh woodland. 🤣

We genuinely thought it was GONE.

Until we had one last idea…

We went back and watched the video to see the exact moment it fell.

Then realised…

WE COULD STILL HEAR IT. 🎤😂

So we used the sound coming through the microphone to work out roughly where it must be hiding.

Which eventually resulted in me wedging my actual head underneath the logs…

AND THERE IT WAS. 🙌🏻🤣

So basically…

the microphone saved itself.

Microphone rescued.
Dignity questionable.
Five-minute filming job: approximately 45 minutes. 😂

There is genuinely never a dull moment when the two of us get together.

And somehow we're allowed to call this work. 🤣❤️

Please tell us we're not the only people capable of turning the simplest task into a full-blown adventure?!

29/08/2026

Summer holidays in one video 😂

“They’re playing happily… I’ll just take a minute for myself.”

Rookie mistake. 🤦‍♀️

Because apparently Mum sitting quietly with her eyes closed is an open invitation to ATTACK. 😂

But actually, this pretty much sums up the summer holidays.

The time for you isn’t always peaceful.
It isn’t always uninterrupted.
And it definitely doesn’t always look like the Instagram version of “self-care”.

Sometimes you take the 60 seconds you can get… before someone launches themselves at you. 😂

Take the moments where you find them. They still count. 💚

28/08/2026

Less stuff = more time. But also… more freedom. ❤️

Today my episode of the 1% Happier & Healthier podcast with Sally and Anne is LIVE! 🎙️🥳

We talked about my downsizing journey — going from a four-bedroom house to a two-bedroom flat, getting rid of a LOT of stuff 😂 and questioning some of the things we're taught we're supposed to want.

A bigger house.
More things.
More money.
More success.
More, more, more.

But what if more isn't actually the goal?

For me, choosing less has given me something I value far more:

TIME.

Less to maintain.
Less to clean.
Less financial pressure.
Less stuff taking up physical AND mental space.

And more freedom to actually live.

Because making more time for ourselves isn't always about squeezing another wellbeing practice into an already packed day.

Sometimes it's about asking:

What could I remove?

What am I spending my time, energy and money on simply because I've always assumed that's how life should look?

We went into all of this — and plenty more — in the episode.

🎧 1% Happier & Healthier — out today!

Have a listen and then come back and tell me…

Could LESS of something give you MORE of the life you actually want? ❤️

27/08/2026

Sometimes your nervous system is telling you there’s something you need to work on. But sometimes not!

26/08/2026

You don't always need MORE time. Sometimes you just need to use the time you already have differently. ❤️

There is SO much incredible free content available to us now.

Podcasts.
Audiobooks.
YouTube.
TED Talks.
Courses.
Interviews.

And some of the things I've listened to over the years have genuinely changed the way I think, work and live.

But here's the important bit…

I haven't found hours of extra time to do it.

I've listened while walking.
Working out.
Driving.
Cleaning.
Making dinner.
Folding the laundry.

Things I was going to be doing anyway.

And I'm not suggesting we need to optimise every spare second of our lives — sometimes a walk should just be a walk and silence is exactly what we need.

But if there's something you're curious about, something you'd love to learn, or an area of your life you'd like to explore…

you might not need to wait until you “have more time”.

Pop your headphones in and start where you are. 🎧❤️

There is an extraordinary amount of knowledge sitting in our pockets.

What are you listening to at the moment?

Drop your favourite podcast, audiobook or YouTube recommendation below 👇 — let's create a little recommendation list for each other.

25/08/2026

If anxiety isn’t warranted in that moment, give your body proof that it’s safe

Address

Pinxton

Website

Alerts

Be the first to know and let us send you an email when Time Seekers - Women's Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Time Seekers - Women's Wellbeing:

Shortcuts

Share

Category