Pernille Hildorf

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Pernille Hildorf It is time to SHINE. Nurturing for your mind, body and soul with healing and transformation. Reiki Master/Teacher, EFT practitioner and Mindfulness Mentor.

Modern life can be very busy and exhausting. It is so easy to forget yourself in the middle of everyday life. The beautiful thing is that Mindfulness and self-care can help you to heal and move forward.

14/10/2026

What's happening in November at The EFT Centre. Everything can be booked online at www.theeftcentre.com

Reiki level 2 💫The Usui Method of Natural Healing practitioner level In-person course in London SE18 On Sunday 1st Novem...
14/10/2026

Reiki level 2 💫
The Usui Method of Natural Healing practitioner level

In-person course in London SE18

On Sunday 1st November 2026 at 10am-4pm

The course includes: the Reiki level II course manual, attunements, certificate, lunch & refreshments, a Reiki healing spray, a crystal and an Energy cleansing oil.

Only one space left!

Booking and enquiries: [email protected]

Happy Monday 💫EFT & Mindfulness group session at the Slade Centre Library, SE18 London 💫✨EFT / Tapping is a fantastic mi...
05/10/2026

Happy Monday 💫

EFT & Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session on Thursday 8th October at 10am.✨

Happy October 💫Welcome to a new month with new opportunities and experiences! 💫Looking at the numerology and astrology f...
01/10/2026

Happy October 💫

Welcome to a new month with new opportunities and experiences! 💫

Looking at the numerology and astrology for October, this is going to be a full-on and reflective month.

Keep your heart open and be patient, so you can remain open to the supportive energies of balance, empowerment, and seeing things from a new perspective!

To fully support yourself make self-love and self-care a priority. Be kind and gentle with yourself.

Remember to fill your day with pockets of joy and be as much as possible in your heart.

Wishing you a very joyful October 💫

Reiki Share Group 💫 ✨ A Reiki share group for Usui Reiki practitioners level 1-4. ✨ A place to share, practice and supp...
25/09/2026

Reiki Share Group 💫

✨ A Reiki share group for Usui Reiki practitioners level 1-4.
✨ A place to share, practice and support each other in South East London. SE18

Upcoming meet up: on Sunday 4th October at 2-4pm.

Enquiry & booking: [email protected]

Happy Autumn Equinox 🍁The Equinox invites each of us to pause and reflect on what we no longer need. Like the trees are ...
23/09/2026

Happy Autumn Equinox 🍁

The Equinox invites each of us to pause and reflect on what we no longer need. Like the trees are letting go of their wither leaves, Autumn offers us the perfect opportunity to consider, what we are ready to let go of to create space for our heart’s desires to unfold.

The Equinox also brings a much needed sense of balance and harmony into our lives. After what has been a very full-on few months, with a lot of imbalance, drama and challenges in the world around us, this is an invitation to pause, reflect, release, reset, and reconnect with yourself.

Be open to this energy and look for ways to bring more balance, harmony, and peace into your life and into the world around you. Even small, intentional changes can create a ripple effect of balance, kindness and love.

Slow down. Breathe deeply. Be present. 💫 Autumnal blessings, love & hugs Pernille 🍁

Happy Thursday 💫EFT & Mindfulness group session at the Slade Centre Library, SE18 London 💫✨EFT / Tapping is a fantastic ...
03/09/2026

Happy Thursday 💫

EFT & Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session today Thursday 3rd September at 10am.✨Free event.

Happy September 💫Welcome to a new month with new opportunities and experiences! 💫Looking at the numerology and astrology...
01/09/2026

Happy September 💫

Welcome to a new month with new opportunities and experiences! 💫

Looking at the numerology and astrology for September, this is a month that brings a strong urge to start fresh.

After two very eventful months, we may finally feel ready to let go of what no longer serves us. We might realise that we have outgrown habits, relationships, or even versions of ourselves - and that it is time to make space for something new.

September is therefore the perfect time to start new habits, routines, projects and hobbies.

So what are you ready to leave behind, and what are you ready to begin?

Remember to fill your day with pockets of joy and be as much as possible in your heart.

Wishing you a very joyful September 💫

I’m grateful for having spend my Sunday teaching and holding space for some very fabulous women💫 Congratulations to the ...
31/08/2026

I’m grateful for having spend my Sunday teaching and holding space for some very fabulous women💫

Congratulations to the two new Usui Method of Natural Healing Reiki level I practitioners Nicola & Lotta 💫

May you both have a beautiful, exciting and joyful journey with Reiki. 💫

Tapping into deep relaxation 💫 I’m so excited to run another webinar for the UK Reiki Federation 💫Join Reiki Master Teac...
22/08/2026

Tapping into deep relaxation 💫
I’m so excited to run another webinar for the UK Reiki Federation 💫

Join Reiki Master Teacher and Advanced EFT Practitioner Pernille Hildorf for a restorative webinar exploring the power of Emotional Freedom Technique (also known as tapping) to reduce stress and ease emotional overwhelm.

Through guided practice, you’ll learn how tapping can gently regulate your nervous system, and cultivate inner clarity, balance and ease.

In this webinar, we’ll focus on acknowledging and gently reducing physical tension using EFT.

Towards the end of the session, we’ll deepen your sense of relaxation and inner stillness by combining EFT and Reiki, offering a soothing and grounding final practice.

* Mon 24th August * 7pm *

You can join UKRF from only £25: www.reikifed.co.uk/join

&reiki

Address

Sladedale Road
Plumstead
SE181PX

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Friday 10am - 3pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+447898312022

Website

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