Pernille Hildorf

Pernille Hildorf It is time to SHINE. Nurturing for your mind, body and soul with healing and transformation. Reiki Master/Teacher, EFT practitioner and Mindfulness Mentor.

Modern life can be very busy and exhausting. It is so easy to forget yourself in the middle of everyday life. The beautiful thing is that Mindfulness and self-care can help you to heal and move forward.

Happy Monday 💫EFT & Mindfulness group session at the Slade Centre Library, SE18 London 💫✨EFT / Tapping is a fantastic mi...
08/06/2026

Happy Monday 💫

EFT & Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session on Thursday 11th June at 10am.✨

Happy June 💫Welcome to a new month with new opportunities and experiences 💫Looking at the planetary events for June it i...
01/06/2026

Happy June 💫

Welcome to a new month with new opportunities and experiences 💫

Looking at the planetary events for June it is going to be very fast-paced with lot of shifts and changes. Don’t be drawn into drama and fear, instead use the energies to step into courage, empowerment and action.

It may feel challenging and overwhelming at times, so be conscious about breathing deeply and being kind towards yourself.

Wishing you a very joyful June 💫

Happy Wednesday ✨Mindfulness group session at the Slade Centre Library, SE18 London 💫✨EFT / Tapping is a fantastic mindf...
13/05/2026

Happy Wednesday ✨
Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session tomorrow Thursday 14th May at 10am.✨

Happy May & Beltane & Full Moon in Scorpio 💫This whole year is about transformation and change, but the energy for May g...
01/05/2026

Happy May & Beltane & Full Moon in Scorpio 💫

This whole year is about transformation and change, but the energy for May gives us an opportunity to slow down and bring balance into our lives. Priorities your wellbeing and spend as much as possible time in nature. 💫

If you feel overwhelmed be conscious about to stop up and stop your brain overthinking. Take your attention to your body and be mindful about feeling grounded - feet on the ground. Then breathe deeply - place the palm of your hand in the middle of your chest. Breathe and relax. 💫

I’m here if you need any support, guidance and mindfulness mentoring. 💫

Reiki Share Group 💫 For Usui Reiki practitioners level 1-4 💫I’m starting up a Reiki Share Group for Usui Reiki practitio...
16/04/2026

Reiki Share Group 💫 For Usui Reiki practitioners level 1-4 💫

I’m starting up a Reiki Share Group for Usui Reiki practitioners,
where we can share, practice and support each other.

Programme:
Sharing and Q&A
Reiki treatment - chair - in twos
Reiki treatment - couch - one at a time receives Reiki from the group


Upcoming meet-up is on Sunday 19th April at 2-4pm. London SE18 1PX

For enquiries and to book your spot email: [email protected] ✨

Happy Monday 💫Wishing you a beautiful and joyful start to the week 💫 Remember to stop up, breathe deeply, relax and noti...
13/04/2026

Happy Monday 💫
Wishing you a beautiful and joyful start to the week 💫

Remember to stop up, breathe deeply, relax and notice the beauty around you 💫

I’m so grateful for the Crab Apple tree, outside my window, offering beautiful Spring blossom 🌸

Happy April ✨Welcome to a new month with new opportunities and experiences ✨This month the monthly EFT & Mindfulness ses...
01/04/2026

Happy April ✨
Welcome to a new month with new opportunities and experiences ✨

This month the monthly EFT & Mindfulness session is going to take place on Zoom on Thursday 9th April at 10am. You will find the Zoom link in the newsletter. ✨

As something new and on request I’m starting up a Reiki share group for Reiki practitioners level 1-4. The first share group is taking place on Sunday 19th April at 2-4pm at SE18 1PX. ✨ Email me to book your space.

Wishing you a very joyful April ✨

Happy Spring Equinox 💫 From today the days will get longer and the nights shorter as the Earth wakes up from its Winter ...
20/03/2026

Happy Spring Equinox 💫
From today the days will get longer and the nights shorter as the Earth wakes up from its Winter hibernation. Everything is brought back to life. A renewal. We wake up and become more alert and energetic.

The Spring Equinox brings a big boost of fresh energy, so clear out the old, start a new healthy habit, follow your heart’s desire and embrace new opportunities and ideas.

Spend time in nature and bring your awareness to the beauty of the Spring season; blossoming of new life, green grass, buds on the branches, bird song, daffodils, snowdrops....

Focus on your breathing
Relax your body and mind
Focus on the here and now
Place your hands on your heart
Take your attention to your feet on the ground
Feel grounded, supported and connected
Breathe in deeply and exhale
Breathe in fresh Spring air into your lungs, heart and abdomen
Exhale any tension
Breathe in the Spring colours
Feel happy and safe
Breathe in joy
Relax

Let’s welcome Spring with open arms, joy and excitement! 💫 Spring blessings & big hugs 💫

Happy Wednesday ✨Mindfulness group session at the Slade Centre Library, SE18 London 💫✨EFT / Tapping is a fantastic mindf...
11/03/2026

Happy Wednesday ✨
Mindfulness group session at the Slade Centre Library, SE18 London 💫

✨EFT / Tapping is a fantastic mindfulness tool to help us to acknowledge how we feel and give a voice to our emotions. EFT can help us to release fear, stress, anxiety, discomfort and other overwhelming emotions, so we instead can become more relaxed, focused, make better decisions and create a better mental health.✨

✨Research studies by Dr. Peta Stapleton and Dawson Church show how group EFT showed better cortisol reduction than individual EFT, suggesting that group dynamics might amplify the biological stress reduction benefits of EFT. The study confirmed that group EFT is a powerful, brief treatment for reducing stress markers.✨

✨Come along for a recharging and uplifting EFT & Mindfulness session tomorrow Thursday 12th March at 10am.✨

Copenhagen 🇩🇰 Back after an amazing, joyful and heartwarming long weekend in Denmark. Super grateful for spending time a...
09/03/2026

Copenhagen 🇩🇰

Back after an amazing, joyful and heartwarming long weekend in Denmark. Super grateful for spending time and catching up with family and friends ❤️

I don’t think I have ever been to so many cafes and drinking so many cups of tea and warm Elderflower cordial in such a short amount of time 😂❤️

I can wait to go back in August and to catch up with everyone I unfortunately didn’t have time to see this time ❤️

Address

Sladedale Road
Plumstead
SE181PX

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Friday 10am - 3pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+447898312022

Website

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