Emma Gibbs DIY Health

14/08/2026

I stopped posting a while back, in part because i went into deep reflection on the state of the world. I was posting a for some time with exercises that help to rewire your mind & soothe your central nervous system, but the extent of anxiety in the world today has gone pandemic style & a daily exercise is just a needle in the haystack 🤡

What is actually needed is a

So here's a breakdown of how to get back to what I call 'A level playing field' or technically speaking; Homeostasis 🌱 A state where your body takes over & starts doing what it's ment to do to be your best 🌠

There is an art to helping & healing, it is a biological & neurological process and a spirits journey ..
Remember that childish delight we used to have? The curiosity & wonder at the simplest of things .. our hopes & dreams, our breathing was loose & Free 🧚‍♂️

Before we forgot who we are; we are Nature ... before we were convinced we were lacking, we were perfect, a blueprint, in every cell is our DNA ..

We are as entwined in this Earth as part off & independent to, as much as every other living thing 🌼

So those are the routes we travel to Have Good Health ...

We truly are what we eat & think, it's basic engineering (& what Buddha said!) our bodies go through an orchestra of chemical reactions to both our thoughts & our diet ..

So we want to choose wisely 🤔

There is so much advice & information & advice ... 🤪😆 out there it can be overwhelming 🤯 & conflicting 🤡

But we just need to remember the golden rule ✨🌱

We are nature, keep it as close to nature as we can i.e. unprocessed, Whole foods or superfoods ..
When we are taking supplements try not to take isolates because they take up extra energy (that you need for health) to process & often chemically produced & less effective. Whole plant supplements like *Forever' Aloe drinking gel & ️other pressed wholefoods work in synergy in the body.
Organic bone broth can also be used effectively as a nutrient dense nutritional supplement.

*Forever Aloe Vera (drinking gel) is my panacea of supplements. Because it soothes & heals everything & is able to pass all barriers/layers it systematically heals from inside out.

For anyone who has seen its magic in healing burns, this is what it does on the inside, heals lesions, soothes inflamed skin, regenerates new skin growth 🧚‍♀️

The human body is an exquisite piece of biological engineering & knows exactly what to do to thrive in every cell in your body. When we don't, it's because the body got overwhelmed & stuck at a point somewhere, a kink. The body isn't lacking, it is responding ...

For people who have spent a lifetime trying this & that; myself included, & nothing has worked, it's because we are generally trying one thing at a time & not focusing on the whole body or for long enough ..

Taking *Forever Aloe or any other wholefood supplements will do what they are intended, but often the kink has been repeated enough that is held in the subconscious & we need to rewire to stop oursrlves giving-up too soon 🤷‍♀️

We are incredibly simple & incredibly complex at the same time ...
- We need enough good nutrition & hydration to create energy.
- We need safety & security.
- We need movement .. ie the body's systems all work independently & as part of the whole like a knock on effect. Our lymphatic system for example is run purely on pressure from moving ..

The way we are created we are blank screens with full a full set of components; our genes.
As we grow & develop from birth to around 7yrs, we shape ourselves in direct response to our environment. Neurological & biological pathways are either reinforced or atrophied.
This is why we are each as individual as our fingerprints.
Our neurological pathways are our learnt beliefs, hopes, dreams, fears etc & reside in our subconscious.
Shockingly, at least 90% of our behaviour is autopilot from these programmes running behind the scenes.
The other 10% is our conscious mind; our here & now ..

Taking supplements & changing diets can go a long way in improving life, but ultimately to effect growth & permanent change you have to have your subconscious on board to grow new cells & create new pathways. All this takes energy 🔥
The only thing that overrides your subconscious is your Central Nervous System.
Your central nervous system is primal , it's your parasympathetic nervous system; rest, relax, heal counterpart & responsible for keeping you out of danger, it's your fight flight response.
Your flight fight is triggered by your thoughts or percieved environmental stresses including repeated hunger/starvation.
Long term stresses chip away at the body & mind through the constant chemical release of the cortisol production

Back to *Forever Aloe Vera drinking gel .. because Aloe is classified as an Invalid food or whole-food. It has everything needed nutritionally for survival & is assimilated easily by the body. It makes sense taking a higher quantity to use not only medicinally, but also nutritionally.
Medicinally an adaptagen; known to guide our hormones back to homeostasis & health. It is anti fungal, anti microbial & anti bacterial making aloe excellent for candidia & parasite cleanses.. It is a bitter, alkalining & a prebiotic (best taken 1st thing before any food or liquid) well known for its gut, colon & bowl healing properties ..
Aloe is known as a mild painkiller, when I gave myself 2nd degree burns I used Forever Aloe & colloidal silver exclusively & not once did I feel any pain 😮 ..
** I am not a medical Dr & I am not offering medical advice ..

Aloe has known but not recognised by fda, Anti depressant qualities through balancing hormones & creating emotional resilience as opposed to blocking out symptoms..
Aloe coats & protects, cools & soothes. It is anti inflammatory & is a known cell regenerator 🎺

Incredible huh 💥

I recommend Forever aloe because it is something that I have researched, used, tested, experienced & seen its properties in action.

Because Aloe symbiotically works from the inside out, you tend not to notice any effects/healing until the crucial healing has taken place & then all of a sudden you start to notice profound changes, including side-effects like better skin, hair & nails 😂🤷‍♀️

I recommend starting at high doses for faster results. I suspect that the reason many people give up (aside from the cost & the taste 🤦‍♀️😆) is because they are not ingesting enough Aloe in ratio to the internal damage & nutritional gaps presented. Volume matters!!

Chronic conditions are chronic because they have built up over time & as such take time to heal & unravel.
The key is to plan healing like you would plan taking an educational course or pilgrimage ..
After arriving at a long term condition ie brain fog, chronic fatigue, ocd ... you will find that it is set in biological & neurological pathways, worn just as water weaves it's path ..

The hardest part of this is always the Start. We don't likè Change ..

That is why it helps to plan it, like getting a new diary plan it.
Our minds work on algorithms just the same as computer programmes. We need to create New algorithms. This is done by repetition, the same as doing anything new, it takes time, one minuet you can't, the next you can ride that bike, drive that car, speak that language ...

So in you new diary, do a vision board, Start to create new You .. have a really good think about who you want to be. How you will look, what you will wear .. how you will feel; Calm, Energised, peaceFull ...
What kind of foods will you be eating, preparing? Home grown, prepared? healthy, nutritious, mouthwatering ...
What will be your space? What will surround you? People, laughter, chatting or maybe birdsong, wind & the buzzing of insects ...

The body & mind don't like change, primevally, when stuck in fight & flight, right back at basics, if you are alive, job done, change might be bad ..
So creating a new you & then looking at the steps you need to take reassures inner you. That's why it is a process & no 'magic' pill.

So, the goal is Healthy, happy, new you ..
Change means Change, you really can't go on doing the same things & expecting different results.

Diet is huge. This also includes supplements. The aim is to get as much nutritional value from each source using the least amount of energy. We are working with biological structures that take in energy & dispose of waste. The disposal is equally as important as the intake.
It's said it can take 3 month's to create a biological or neurological change or build or break a habit 👣

If you are able I would do a 6 month or 12 month plan. In this time your main focus in life will be creating new you much the same as if you were planning to grow a garden full of fruit & veg ..

Everything starts as a seed & Grows ...

Research high protein, nutrient dense foods & diets. Cross reference & try to find foods that also contain inulin. Fibre is hugely important in detoxing & building your gut biome .. You only have room for so much a day 🤔

I have found Dr barbera oneil, Dr Boz & dr Sten Eckberg to be invaluable sources of information on diet & health.

Start👂to how you think & speak to yourself & others ..

Our minds are literal, for example when people say "I AM getting better", the instruction is 'getting'; as yet, unattained .. so the subconscious keeps health unattainable ..

Whereas, I AM Better &Better every day in every way, is an explicit instruction to be & see 'better' Every Day 🎶🎶🎶 breaking it down further, if you instead repeated "I AM better; that is usually an impossible leap from where you are now & as such your subconscious will dismiss it as nonsense or even freak out in the enormity of the task & set off a fight flight response.

Take the time to get to know yourself & give Yourself the TLC that you need, every day, for 3 months & notice the change 🌳

*Disclaimer .. I recommend & sell Forever Aloe so I would make a % of money from any purchase through my link.
That aside before you choose a brand please do your own research. Aloe is a carrier thus will carry through any other chemical it binds with. Inner gel is preferable. Pressed & filtered has a chance of containing some inner lining which can be an irritant.

Buy ALOE VERA GEL 330ML PACK OF 12 from Forever Living Products UK. Forever Aloe Vera Gel provides a remarkable 99.7% inner leaf aloe vera gel. Order online.

14/08/2026

I stopped posting a while back, in part because i went into deep reflection on the state of the world. I was posting a for some time with exercises that help to rewire your mind & soothe your central nervous system, but the extent of anxiety in the world today has gone pandemic style & a daily exercise is just a needle in the haystack 🤡

What is actually needed is a

So here's a breakdown of how to get back to what I call 'A level playing field' or technically speaking; Homeostasis 🌱 A state where your body takes over & starts doing what it's ment to do to be your best 🌠

There is an art to helping & healing, it is a biological & neurological process and a spirits journey ..
Remember that childish delight we used to have? The curiosity & wonder at the simplest of things .. our hopes & dreams, our breathing was loose & Free 🧚‍♂️

Before we forgot who we are; we are Nature ... before we were convinced we were lacking, we were perfect, a blueprint, in every cell is our DNA ..

We are as entwined in this Earth as part off & independent to, as much as every other living thing 🌼

So those are the routes we travel to Have Good Health ...

We truly are what we eat & think, it's basic engineering (& what Buddha said!) our bodies go through an orchestra of chemical reactions to both our thoughts & our diet ..

So we want to choose wisely 🤔

There is so much advice & information & advice ... 🤪😆 out there it can be overwhelming 🤯 & conflicting 🤡

But we just need to remember the golden rule ✨🌱

We are nature, keep it as close to nature as we can i.e. unprocessed, Whole foods or superfoods ..
When we are taking supplements try not to take isolates because they take up extra energy (that you need for health) to process & often chemically produced & less effective. Whole plant supplements like *Forever' Aloe drinking gel & ️other pressed wholefoods work in synergy in the body.
Organic bone broth can also be used effectively as a nutrient dense nutritional supplement.

*Forever Aloe Vera (drinking gel) is my panacea of supplements. Because it soothes & heals everything & is able to pass all barriers/layers it systematically heals from inside out.

For anyone who has seen its magic in healing burns, this is what it does on the inside, heals lesions, soothes inflamed skin, regenerates new skin growth 🧚‍♀️

The human body is an exquisite piece of biological engineering & knows exactly what to do to thrive in every cell in your body. When we don't, it's because the body got overwhelmed & stuck at a point somewhere, a kink. The body isn't lacking, it is responding ...

For people who have spent a lifetime trying this & that; myself included, & nothing has worked, it's because we are generally trying one thing at a time & not focusing on the whole body or for long enough ..

Taking *Forever Aloe or any other wholefood supplements will do what they are intended, but often the kink has been repeated enough that is held in the subconscious & we need to rewire to stop oursrlves giving-up too soon 🤷‍♀️

We are incredibly simple & incredibly complex at the same time ...
- We need enough good nutrition & hydration to create energy.
- We need safety & security.
- We need movement .. ie the body's systems all work independently & as part of the whole like a knock on effect. Our lymphatic system for example is run purely on pressure from moving ..

The way we are created we are blank screens with full a full set of components; our genes.
As we grow & develop from birth to around 7yrs, we shape ourselves in direct response to our environment. Neurological & biological pathways are either reinforced or atrophied.
This is why we are each as individual as our fingerprints.
Our neurological pathways are our learnt beliefs, hopes, dreams, fears etc & reside in our subconscious.
Shockingly, at least 90% of our behaviour is autopilot from these programmes running behind the scenes.
The other 10% is our conscious mind; our here & now ..

Taking supplements & changing diets can go a long way in improving life, but ultimately to effect growth & permanent change you have to have your subconscious on board to grow new cells & create new pathways. All this takes energy 🔥
The only thing that overrides your subconscious is your Central Nervous System.
Your central nervous system is primal , it's your parasympathetic nervous system; rest, relax, heal counterpart & responsible for keeping you out of danger, it's your fight flight response.
Your flight fight is triggered by your thoughts or percieved environmental stresses including repeated hunger/starvation.
Long term stresses chip away at the body & mind through the constant chemical release of the cortisol production

Back to *Forever Aloe Vera drinking gel .. because Aloe is classified as an Invalid food or whole-food. It has everything needed nutritionally for survival & is assimilated easily by the body. It makes sense taking a higher quantity to use not only medicinally, but also nutritionally.
Medicinally an adaptagen; known to guide our hormones back to homeostasis & health. It is anti fungal, anti microbial & anti bacterial making aloe excellent for candidia & parasite cleanses.. It is a bitter, alkalining & a prebiotic (best taken 1st thing before any food or liquid) well known for its gut, colon & bowl healing properties ..
Aloe is known as a mild painkiller, when I gave myself 2nd degree burns I used Forever Aloe & colloidal silver exclusively & not once did I feel any pain 😮 ..
** I am not a medical Dr & I am not offering medical advice ..

Aloe has known but not recognised by fda, Anti depressant qualities through balancing hormones & creating emotional resilience as opposed to blocking out symptoms..
Aloe coats & protects, cools & soothes. It is anti inflammatory & is a known cell regenerator 🎺

Incredible huh 💥

I recommend Forever aloe because it is something that I have researched, used, tested, experienced & seen its properties in action.

Because Aloe symbiotically works from the inside out, you tend not to notice any effects/healing until the crucial healing has taken place & then all of a sudden you start to notice profound changes, including side-effects like better skin, hair & nails 😂🤷‍♀️

I recommend starting at high doses for faster results. I suspect that the reason many people give up (aside from the cost & the taste 🤦‍♀️😆) is because they are not ingesting enough Aloe in ratio to the internal damage & nutritional gaps presented. Volume matters!!

Chronic conditions are chronic because they have built up over time & as such take time to heal & unravel.
The key is to plan healing like you would plan taking an educational course or pilgrimage ..
After arriving at a long term condition ie brain fog, chronic fatigue, ocd ... you will find that it is set in biological & neurological pathways, worn just as water weaves it's path ..

The hardest part of this is always the Start. We don't likè Change ..

That is why it helps to plan it, like getting a new diary plan it.
Our minds work on algorithms just the same as computer programmes. We need to create New algorithms. This is done by repetition, the same as doing anything new, it takes time, one minuet you can't, the next you can ride that bike, drive that car, speak that language ...

So in you new diary, do a vision board, Start to create new You .. have a really good think about who you want to be. How you will look, what you will wear .. how you will feel; Calm, Energised, peaceFull ...
What kind of foods will you be eating, preparing? Home grown, prepared? healthy, nutritious, mouthwatering ...
What will be your space? What will surround you? People, laughter, chatting or maybe birdsong, wind & the buzzing of insects ...

The body & mind don't like change, primevally, when stuck in fight & flight, right back at basics, if you are alive, job done, change might be bad ..
So creating a new you & then looking at the steps you need to take reassures inner you. That's why it is a process & no 'magic' pill.

So, the goal is Healthy, happy, new you ..
Change means Change, you really can't go on doing the same things & expecting different results.

Diet is huge. This also includes supplements. The aim is to get as much nutritional value from each source using the least amount of energy. We are working with biological structures that take in energy & dispose of waste. The disposal is equally as important as the intake.
It's said it can take 3 month's to create a biological or neurological change or build or break a habit 👣

If you are able I would do a 6 month or 12 month plan. In this time your main focus in life will be creating new you much the same as if you were planning to grow a garden full of fruit & veg ..

Everything starts as a seed & Grows ...

Research high protein, nutrient dense foods & diets. Cross reference & try to find foods that also contain inulin. Fibre is hugely important in detoxing & building your gut biome .. You only have room for so much a day 🤔

I have found Dr barbera oneil, Dr Boz & dr Sten Eckberg to be invaluable sources of information on diet & health.

Start 👂to how you think & speak to yourself & others ..

Our minds are literal, for example when people say "I AM getting better", the instruction is 'getting'; as yet, unattained .. so the subconscious keeps health unattainable ..

Whereas, I AM Better &Better every day in every way, is an explicit instruction to be & see 'better' Every Day 🎶🎶🎶 breaking it down further, if you instead repeated "I AM better; that is usually an impossible leap from where you are now & as such your subconscious will dismiss it as nonsense or even freak out in the enormity of the task & set off a fight flight

Take the time to get to know yourself & give Yourself the TLC that you need, every day, for 3 months & notice the change 🌳

👣
👣
👣
💥

*Disclaimer .. I recommend & sell Forever Aloe so I would make a % of money from any purchase through my link.
That aside before you choose a brand please do your own research. Aloe is a carrier thus will carry through any other chemical it binds with. Inner gel is preferable. Pressed & filtered has a chance of containing some inner lining which can be an irritant.

https://thealoeveraco.shop/fNxsxi4V

14/04/2026

BACK TO BASICS

A superb lecture on what it is & takes to 'Be Human'
The instruction booklet we were never given!

Discover why every piece of health advice you have ever received converges on the same answer — and why nobody ever explained the physics behind it. This vid...

14/04/2026

Sick to death of the bureauocratic BS that hides how we are being poisoned & compromised.

NO 'government' is your friend ...

Weirdly my chickens wouldn't eat the left over pasta so I googled; is this pasta GMO?

The answer was no, but there was a red flag in there called "biotechnology".

So I regoogled whether Morrisons pasta was GMO under the term 'biotechnology'; the answer was yes 😱

Just say NO to the glorified 'Fat Controllers' - its time we said no & stopped paying the 'jailers' who are 'putting bromide in the water' to 'make every one soft'!!

It is time to take back our lives & exit the tax slave system!

23/03/2026

In this video, I'll guide you through a powerful technique to release the fascia between your fingers and toes, a practice that's quickly gaining popularity ...

23/03/2026

Oh my gosh the side to side arm thing just feels so good. I can't imagine what a difference this would have made if I had been doing this every day of my life, now I know about the Fascia Web

If this resonated, I created a digital course called the anxiety release breakthrough system.It’s a 28 day course built around a simple 4 step process with s...

20/03/2026

& there we have it ... The elephant in the room in mainstream medicine!

Fascia is the most powerful connective tissue in the body! ✨ As Garry Lineham explains, it's the interconnected web that holds everything together—your muscl...

20/03/2026

Turns out we are not machines, we are energy in motion

Se alla dina favoriter bland videor och musik, ladda upp originalinnehåll och dela allt med vänner, familj och hela världen på YouTube.

20/03/2026

Fibromyolga? Chronic pain? If only we came with an instruction booklet eh!

Why fascia restrictions, should be considered when assessing and treating chronic pain conditions.Have you had your Myofascia system assessed?We offer a Free...

10/02/2026

Hey beautiful people 🌞

Apologies for lack of card of the day & content.
I have what is traditionally known as a cold & thick head 🤦‍♀️ I would go further & say, traditionally known as a man flu 😂😂😂

We were taught to believe that colds are germs that we catch & attack our bodies. It certainly feels that way, especially with the timings of 'caught' cold from the small child, still, I am not so sure this is true.

Did you know that contagion, hasn't been scientifically proven, but has been scientifically disproven many times?

Logically anything taught to the masses by a buisness health system designed by a very rich family to make use of the waste products of its main petroleum company, is up for question.

Obviously as a young person you believe your tribe, you believe what is widespread knowledge. What is taught in schools .. Why wouldn't you?

But the older I get, the less mainstream literature makes sense. I have spent my lifetime researching health & healing & what I am told doesn't resonate with what I know! 🤔

One of the 1st health model's I studied was homeopathy & as is my nature I experimented ruthlessly, not just on everyone I knew, but in gardening & with animals. Just to make sure this was not 'placebo' effect.

Not that there is anything wrong with placebo, which should be rebranded Your Mind Superpower, except that would put pharma out of buisness 🤦‍♀️

Aside from learning the therapeutics of each remedy, the holistic & complete approach in questioning each patient as to environment, mental & physical state gave an understanding that our body & it's environment are responsible for health & health is an ever moving dance for balance. Health is not static!

Back to my cold & the back story .. About 3 months ago I came out of adrenal burnout & fight & flight. I have been in flight & fight since my teens 🤦‍♀️ despite my best efforts, I have spent a lifetime of sticking plasters on so to speak, rather than managing to cure myself!

A side effect of f&f was that I would release adrenaline throughout the night & wake up stiff as a board every day. All that cortisol being stashed wherever my body could find 🙈

So .. about 3 months ago I noticed a difference. I then in short succession discovered keto diet, intermittent fasting & stretching 😯

Long story short, I have spent the last 2 month's relentlessly stretching & exercising. Just couldn't stop popping that stress out 😆 it was literally addictive, it felt so good 💪

& then I came down with this doozy of a 'cold'.
I don't know about you, but over the years I have noticed that I always feel 'better than before', after a cold or flu.

After popping a lifetime of stress from my joints it doesn't surprise me that it needs an outlet & boy, that is exactly what is happening 🤧 😆
.. & the sleep & delirium, well I am guessing here that my subconscious is also having a prune & refit ...

With Love ❤️