AWAKN Somatic Breathwork

AWAKN Somatic Breathwork Welcoming you this June. A Private, Intimate Space for Deep Somatic Work. RESET | Breath Edition
Somatic Breathwork
Online and in person, Plymouth

15/06/2026

Beautiful evening with two ladies who trusted me to hold space as we journeyed through breath, memories, and music. The nostalgic playlist became more than a soundtrack, each song unlocked a feeling, a story, a moment waiting to be felt. Through breath and gentle awareness, memories surfaced, emotions moved, and smiles returned.

17/05/2026

When was the last time you truly felt calm? 🌿

Not just “sitting on the couch scrolling” calm, but deeply, entirely free in your own body?

It’s easy to carry a heavy weight of unspoken stress, but somatic breathwork is a powerful way to finally let it go, process those trapped emotions, and RESET your nervous system. By engaging in conscious, connected breathing, you bypass the analytical mind to shift your nervous system out of survival mode and into a state of deep safety. This rhythmic breath allows you to access and move the dense, stagnant energy that gets trapped as physical tension or emotional blocks. You aren’t just thinking about healing, you are actively discharging old stress and reclaiming a profound, grounded sense of inner freedom.

If you are ready to breathe, release, and feel lighter, keep following for the AWAKN launch date 🧘‍♂️🧘‍♀️

03/05/2026

I kept today intentionally small and intimate, I invited just four of my RESET ladies.

Every single one of them arrived carrying something and every one of them left lighter.

Through the somatic breathwork, things shifted. Space opened. What wasn’t theirs to hold started to move.

One of the ladies shared that she found herself really concentrating on her breathing, almost overthinking it. And that’s completely normal in the beginning. Breathwork is a practice. The more you do it, the more natural it becomes until you’re not thinking about it at all, you’re just in it. And that’s when you start to feel in control of your own experience.

Another lady, who’s been with me before, noticed a huge difference. She said this time she knew how to breathe and because of that, she could go deeper. She enjoyed it more, trusted the process more, and allowed herself to properly let go. Nose breathing, two part breath, three part breath, it all clicked. And you could feel that shift in the room.

That’s the power of coming back, of learning your body, of building that relationship with your breath.

I also brought in a completely new playlist today, holding the space, guiding, encouraging, and supporting them as they released what isn’t theirs to carry anymore.

Small group, real work, real shifts.

And a little update from me..
I’ve decided not to launch AWAKN Somatic Breathwork until I’m back from my holiday mid June. I need to practice what I preach too, rest, RESET, and create from a full place, not an empty one. Hopefully the sun will be out for a little launch party on the roof ☀️

My May timetable is dropping tomorrow.

19/04/2026

Ladies 🙏🧡

Our donation based somatic breathwork session today was something else.
Eight women, seven strangers and yet the energy in the room felt so connected, so safe, so real.

The words that came through shocked (in a good way) release, lighter, emotional, restorative.

And you could feel it.
Layers softening, breath deepening, bodies letting go of what they’ve been holding onto for far too long.

This work isn’t about fixing you. It’s about giving your body the space to do what it already knows how to do
release, RESET, and return to itself.

Watching that unfold today and hearing your feedback is exactly why I do this.

We shook it off together to Florence & The Machine and I hope that feeling stays with you as you move into your week, lighter, clearer, more you.

Thank you for showing up, just as you are and donating ÂŁ95 to The Garage Cafe on Union St that supports the homeless and veterans.

I can’t wait to welcome you back 🤍

17/04/2026

Betrayal cuts deepest when trust is broken by cheating, leaving love standing in the ruins of what was never meant to be hidden 💔

I don’t have videos.
I don’t have photos.

But last night, I held space for something really powerful.

A woman came for somatic breathwork with her best friend and from the moment they arrived, you could feel it. The anger, the hurt, the resentment, all sitting in the body, ready to move.

They both stepped into the work. Breathing side by side, holding space for each other without trying to fix anything, just presence.

There were tears, laughter, and real release.
At one point, her friend said she felt like she’d let go of something she’d been carrying her whole life.

Afterwards, we sat together quietly, fruit tea in hand, letting everything settle. No rush, just space to process.

They both used the same word…RELIEF.

That’s the magic of this work.
Not big groups or performance, just safe, intimate spaces where your body can finally speak.

She messaged me this morning, she slept all night already feels lighter.

This is why I do it 🤍

14/04/2026

There’s something powerful about pausing, together.

Recently, we had a beautiful girly afternoon at The Somewhere Sauna surrounded by nature, sea air, and stillness.

Sauna, breathe, cold dip, repeat.

And this is where breathwork really came alive for me, not as something “to do”but something to return to.

As the heat built, my breath grounded me. As I stepped into the cold, my breath held me. When my mind wanted to panic, my breath brought me back to safety.

This is the work I share. Not just in sessions, but in real moments, in real life.

Because when you learn to regulate your breath, you learn to regulate your nervous system.

And that changes everything. ✨

13/04/2026

When people ask what I’ve been up to…
I can’t exactly say I’ve been rebuilding my life after betrayal, processing things my body held onto for years,
and unlearning patterns that took decades to form.

So I just say,
“working.”

And honestly, this is why I’m so passionate about what I do.

About children, teenagers and adults having access to hypnotherapy and breathwork, actually feeling how calming, how grounding, how empowering it can be.

Yesterdays somatic breathwork session was so rewarding for me. To see five lads fully engaged in a session, breathing, moving, being together, no pressure, no digging up the past, just experiencing something different.

That’s the power of it.

Not everything has to be about going over what happened, you don’t have to relive your story or even have a story to start changing how you feel.

There are ways to regulate the nervous system, to calm the body, to reconnect safely, gently, in the present moment.

And when people experience that, even for the first time, something shifts.

That’s what I’m here for.
That’s what I’ve lived through myself.

Because I know what it’s like to rebuild, and I also know how powerful it is when you finally find tools that meet you where you are.

Small practices, safe spaces, simple shifts. That’s where change actually begins.

Your breath is the bridge between the body that remembers and the self that is ready to heal.In somatic work, we often s...
12/04/2026

Your breath is the bridge between the body that remembers and the self that is ready to heal.

In somatic work, we often say “the body keeps the score.” While our minds might move on, our nervous system can hold onto past stress and tension. Breathwork is the key to unlocking that storage.

🧘‍♂️It Hacks Your “Rest and Digest” System
Breathwork is a direct line to the Vagus Nerve. By consciously slowing your exhale, you signal to your brain that you are safe. This shifts your body out of “fight or flight” and into a state of deep recovery.

🧘‍♀️It Lowers Cortisol Levels
Studies show that consistent deep breathing significantly decreases cortisol, the body’s primary stress hormone. Lowering cortisol helps reduce systemic inflammation and strengthens your immune system over time.
Your breath is always with you, ready to help you cross the bridge from memory to healing.





12/04/2026

I hosted a men’s TECHNO breathwork today, and wow.

They might have thought they were walking into something slow, soft, maybe even a bit whimsical. But the techno took it somewhere else entirely, and why shouldn’t it? This is exactly why I do this, because therapy doesn’t have to look one way. It gets to meet you where YOU are.

With tracks like
🎶Follow by Amelie Lens
🎶Astral Projection by Enrico Sangiuliano
🎶Love Story by Victor Ruiz, the energy built, the breath deepened and something shifted.

One said he preferred this session to his hypnotherapy. Another couldn’t believe the natural high!

At the end, I asked them to write one word on a tag, almost all of them wrote RELIEF.

Because this isn’t just breathwork, it’s taking the rucksack of bricks off your back and finally leaving it at the door.

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Plymouth
Plymouth
PL1

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