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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

http://backtonormalchiropracticclinic.com/

Back to normal chiropractic clinic, 120 Dunraven Drive, Plymouth (2026)

23/06/2026

Looking After Your Back and Joints During the June Heatwave

With the recent hot weather in Plymouth, many of us are enjoying getting out in the sunshine, spending more time in the garden, walking more, or making the most of the coast. But while the warmer weather can lift our mood, it can also place extra strain on the body if we’re not careful.

During a heatwave, dehydration can affect muscles and joints more than people realise. When we don’t drink enough water, muscles can become tighter, fatigue sets in more quickly, and existing aches and pains may feel worse. Gardening, carrying shopping, long walks, and even sleeping badly in the heat can all aggravate back pain, neck tension, and joint stiffness.

As a McTimoney chiropractor here in Plymouth, I often remind patients that small things can make a big difference in hot weather. Try to keep hydrated throughout the day, avoid overdoing physical jobs in the midday heat, and take regular breaks if you’re bending, lifting, or spending time in the garden. Gentle stretching and keeping mobile can also help prevent stiffness from building up.

If the heat has left you feeling sore, stiff, or out of balance, chiropractic treatment may help to ease discomfort and improve mobility. McTimoney chiropractic uses gentle, precise adjustments designed to support the body’s natural alignment and function.

If you would like to book an appointment or have a chat about whether treatment may help, please feel free to get in touch.

Telephone 07867 805452

Email [email protected]

16/06/2026

Mid-June Wellness: Keeping Active and Comfortable This Summer

As we move into the middle of June, many of us are spending more time outdoors, gardening, walking, travelling, and making the most of the longer days. While increased activity can be beneficial for our health and wellbeing, it can also place extra strain on muscles and joints, especially if we have been less active during the colder months.

At my Back To Normal Chiropractic Clinic in Plymouth, I often see people experiencing back pain, neck tension, shoulder discomfort, and stiffness following seasonal activities. Small changes, such as taking regular breaks when gardening, stretching before longer walks, and paying attention to posture, can make a significant difference.

McTimoney chiropractic treatment uses a gentle approach to help improve mobility, reduce discomfort, and support the body's natural ability to function well. Whether you are managing a long-standing issue or simply want to stay active and comfortable this summer, regular care may help you maintain your wellbeing.

If you have any questions about treatment or would like to book an appointment, please feel free to get in touch.

Tel 07867 805452

Email [email protected]

02/06/2026

Welcome June: Keeping Active and Comfortable This Summer.

With June bringing longer days and warmer weather to Plymouth, many of us are spending more time gardening, walking, exercising, and enjoying outdoor activities. While increased activity is great for our health, it can sometimes lead to aches, pains, and stiffness if our bodies aren't used to the extra demands.

At Back to Normal Chiropractic Clinic in Plymouth, I often see people experiencing back pain, neck tension, and joint discomfort after gardening, DIY projects, or returning to regular exercise.

McTimoney Chiropractic uses gentle, precise adjustments to help improve mobility, reduce tension, and support the body's natural balance.

A few simple tips for June:

Pace yourself during gardening and DIY tasks.

Take regular breaks and change position often.

Stay hydrated.

Stretch gently before and after activity.

If you're experiencing discomfort or would like to move more freely this summer, chiropractic care may help keep you active and comfortable.

Wishing you a healthy and enjoyable June.

To book an appointment

Tel 07867 805452

Email [email protected]

26/05/2026

Keeping Your Body Moving on the Hottest Day of the Year

As Plymouth enjoys what could be the hottest day of the year, many of us will be spending more time outdoors — whether that’s gardening, walking along the coast, enjoying the beach, or tackling jobs around the house.

Hot weather can leave us feeling tired, dehydrated, and more prone to muscle aches and stiffness, especially if we suddenly become more active than usual.

At Back To Normal Chiropractic Clinic in Plymouth, I often see an increase in back, neck, and joint discomfort during warmer weather when people are lifting, bending, travelling, or spending longer periods sitting in traffic or the garden.

A few simple tips to help your body cope in the heat:

Stay hydrated throughout the day

Take regular breaks when gardening or exercising

Avoid sitting in one position for too long

Stretch gently and keep moving

Listen to your body and rest when needed

McTimoney chiropractic care uses gentle techniques to help improve mobility, posture, and overall comfort, supporting your body to move more freely.

To book an appointment:

Telephone 07867 805452

Email [email protected]

19/05/2026

Getting Bank Holiday Ready: Don’t Let Aches & Pains Spoil Your Long Weekend

With the May Bank Holiday just around the corner, many people in Plymouth are looking forward to gardening, long walks, DIY projects, family trips, and making the most of the extra day off.

Unfortunately, a sudden increase in activity can often lead to back pain, stiff joints, neck tension, or muscle strain — especially if your body has been sitting at a desk all week.

At Back to Normal Chiropractic Clinic here in Plymouth, I help people improve their mobility, posture, and overall comfort using gentle McTimoney chiropractic techniques tailored to each individual.

Whether you’re planning a busy weekend outdoors or simply want to feel more comfortable day-to-day, now is a great time to give your body a little attention before the holiday begins.

Common issues I regularly help with include:

Back and neck discomfort

Postural tension

Joint stiffness

Muscle aches

General mobility concerns

As a sole trader, I pride myself on offering personal, one-to-one care in a calm and friendly environment here in Plymouth.

Telephone 07867 805452

Email [email protected]

12/05/2026

As May brings longer days and warmer weather to Plymouth, many people naturally become more active again — gardening, walking, DIY projects, paddleboarding, golf, and getting back outdoors after winter. While this is great for overall health, it can also lead to aches, stiffness, and flare-ups of longstanding back, neck, or joint problems.

At a McTimoney chiropractic clinic, treatment focuses on gentle, precise adjustments designed to improve mobility, reduce tension, and support the body’s natural movement. Many people seek care for issues such as lower back pain, neck discomfort, posture-related tension, headaches, or general stiffness after periods of inactivity.

As a sole trader clinic, I aim to offer a personal and relaxed approach, with treatment tailored to the individual rather than a one-size-fits-all plan. Whether you are dealing with discomfort from work, sport, gardening, or everyday life, small improvements in movement and posture can make a noticeable difference.
May is also a good time to focus on preventative care. Addressing minor aches early can often help prevent them developing into more persistent problems over the busy summer months.

If you are in Plymouth and would like to learn more about McTimoney chiropractic care, feel free to get in touch to discuss whether treatment may be suitable for you.

Telephone 07867 805452
Email [email protected]

05/05/2026

Post-Bank Holiday Reset: Looking After Your Body This May

The week following the early May bank holiday is often when many people start to notice aches and pains creeping in. Whether it’s from long walks, gardening, DIY projects, or simply a change in routine, your body can feel the effects more than expected.

At my McTimoney Chiropractic clinic here in Plymouth, I’ve seen an increase in patients presenting with lower back discomfort, neck tension after the long weekend. These symptoms are often linked to overuse, changes in activity levels, or posture-related strain.

McTimoney Chiropractic offers a gentle and precise approach to treatment, focusing on restoring alignment and improving overall function. It’s suitable for people of all ages and can help support recovery, reduce discomfort, and improve mobility.

If you’re feeling the effects of the bank holiday activities, now is a great time to check in with your body and address any issues before they become longer-term problems.

Feel free to get in touch to book or ask any questions.

Telephone 07867 805452

Email [email protected]

28/04/2026

Embracing Better Movement This Spring – Late April Reflections

As we move through the last week of April, spring is well underway in Plymouth and many people are becoming more active again—gardening, walking more, getting back outdoors, or returning to hobbies that may have been quieter over the winter months. Often, this increase in activity can highlight areas of stiffness, tension, or discomfort that have been building unnoticed.

At my McTimoney chiropractic clinic in Plymouth, this time of year often brings people in with seasonal flare-ups—whether it’s lower back strain from gardening, neck and shoulder tension from posture, or general aches that become more noticeable as activity levels rise.

McTimoney chiropractic is a gentle and precise approach that focuses on improving alignment, mobility, and supporting the body’s natural balance. Small adjustments can make a meaningful difference in how comfortably we move and function day to day.

As a sole practitioner, I value offering personalised care tailored to each individual, taking time to understand not only symptoms but the wider factors contributing to them.

The end of April can be a good moment to check in with your body before heading into the busier months ahead. Addressing minor discomfort early, staying active, and maintaining good movement habits can all support long-term wellbeing.

If you’re in Plymouth and considering whether McTimoney chiropractic care may help you, feel free to get in touch.

Tel 07867 805452

Email [email protected]

21/04/2026

Spring into Better Movement: April at Back To Normal Chiropractic Clinic in Plymouth.

As April arrives and the days grow longer, many of us in Plymouth start to feel a renewed sense of energy. Whether it’s getting back into outdoor activities, tackling spring cleaning, or simply enjoying more time on our feet, this seasonal shift can highlight how important it is to move well and feel comfortable in our bodies.

At my McTimoney chiropractic clinic, April is often a time when I see people noticing lingering aches and stiffness that may have built up over the winter months. Reduced activity, colder weather, and long periods spent indoors can all contribute to joint restriction and muscular tension. As activity levels increase again, these issues can become more noticeable.

McTimoney chiropractic care is a gentle, precise approach that focuses on the alignment of the musculoskeletal system, particularly the spine and pelvis. By using light adjustments, it aims to support the body’s natural ability to function and move more freely. Many people seek care for back or neck discomfort, but it can also help with general mobility, posture, and overall wellbeing.

Being a sole practitioner means I’m able to offer a more personal, consistent approach to care. Each appointment is tailored to the individual, taking into account your lifestyle, daily habits, and specific concerns. Whether you’re dealing with a recent issue or something that’s been ongoing for a while, the focus is always on helping you move forward comfortably and confidently.

April is a great time to reset your routine. Small changes like improving posture, staying active, and addressing minor discomfort early can make a big difference over time. If you’ve been putting off looking into a persistent ni**le, now could be the ideal moment to take that first step.

If you’re based in Plymouth and are curious about whether McTimoney chiropractic care could help you, feel free to get in touch. I’m always happy to have an informal chat and answer any questions.

Here’s to moving better this spring.

To book an appointment.

Tel: 07867 805452

Email [email protected]

14/04/2026

Rainy April Days & Looking After Your Body

As the April rain settles in here in Plymouth, many of us find ourselves moving a little less, sitting a little more, and noticing those familiar aches and stiffness creeping in.

Wet, chilly days can have a real impact on how our bodies feel. Muscles tend to tighten, joints can feel less mobile, and it’s easy to fall into habits like hunching over on the sofa or working in less-than-ideal positions.

At my McTimoney chiropractic clinic, I often see an increase in:

• Lower back stiffness

• Neck and shoulder tension

• General feelings of being “out of alignment”

The good news is that small changes can make a big difference:

✔️ Keep gently moving, even if it’s just a short walk between showers

✔️ Stretch regularly, especially your back and shoulders

✔️ Be mindful of posture when working from home

✔️ Stay warm—your muscles will thank you.

McTimoney chiropractic care is a gentle, precise approach that helps restore balance in the body, improve mobility, and reduce discomfort—perfect for getting you feeling more like yourself again, even on the greyest of days.

If the rainy weather has you feeling stiff or out of sorts, you’re not alone—and support is here when you need it.

Stay warm and take care of your body this April.

To book an appointment:

Tel 07867 805452

Email [email protected]

Back to normal chiropractic clinic

23/06/2026

16/06/2026

02/06/2026

26/05/2026

19/05/2026

12/05/2026

05/05/2026

28/04/2026

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