What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm Sunday 9am - 8:30pm

Precision Health and Training

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United Kingdom
Plymouth
Precision Health and Training

Registered Nurse Practioner/Prescriber
CQC Regulated
NMC Registered
Insured and Qualified
Safe, Friendly, Professional & Affordable

28/09/2026

Thank you 🤩

25/09/2026

What is Vitamin B12 and why is it important?

Vitamin B12 is an important, essential micronutrient. It is also known as ‘Cobalamin’, it is a water-soluble vitamin, and it is one of eight B Vitamins.
Vitamin B12 is crucial for many systems in the body, such as:

🤩Energy production
🤩Functioning of the nervous and peripheral system
🤩Mood and cognitive functions
🤩Formation of the blood in the bone marrow
🤩Skin and mucous membranes
🤩Bones
🤩Glandular system
🤩Immune system
🤩Digestive system
🤩Fertility and pregnancy

What Causes Vitamin B12 Deficiency

The most common cause of vitamin B12 deficiency in the UK is ‘Pernicious Anaemia’, an autoimmune condition that affects your stomach.
Vitamin B12 deficiency can also be impacted by an individual’s diet. Meat, fish and dairy products provide adequate amounts of vitamin B12 that the body needs. Therefore, vegetarians and vegans are most at risk of diet induced vitamin B12 deficiency.
Medication can also cause a low vitamin B12 (Metformin, Nitrous Oxide and Proton Pump Inhibitors). Conditions affecting the intestines such as ‘Crohn’s Disease’ can also impact a person’s vitamin B12 levels. ‘Functional vitamin B12 deficiency’ is when an individual’s B12 level may appear normal but there is a problem with the proteins that help transport the vitamin B12.

Symptoms of a low Vitamin B12:

😔Rapid breathing or shortness of breath
😔Headaches
😔Indigestion
😔Loss of appetite
😔Palpitations
😔Problems with your vision
😔Feeling weak or tired
😔Diarrhoea
😔A sore or red tongue (sometimes with mouth ulcers)
😔Problems with memory, understanding and judgements (cognitive changes)
😔Numbness
😔Muscle weakness
😔Depression
😔Anxiety
😔Confusion
😔Dementia
😔Problems with balance/coordination
😔Pins and needles
😔Incontinence

It is extremely important that you seek testing and treatment from your GP if you suspect you have ‘Vitamin B12 Deficiency’. There may be a serious health concern that may need to be treated, that shouldn’t be masked by ‘buying vitamin B12 Injections privately’.

24/09/2026

👂Dementia link and hearing loss… most people are unaware that untreated hearing loss is associated with a higher risk of dementia.

The 2024 Lancet Commission (peer reviewed medical journal) continues to identify hearing loss as one of the most important potentially modifiable dementia risk factors in midlife.

Several mechanisms may contribute to the link between hearing loss and dementia:

👂When hearing is reduced, the brain has to devote more effort to decoding speech, leaving fewer resources for memory and thinking

👂Hearing loss can also reduce conversation, social activity and cognitive stimulation

👂Over time there may be changes in brain regions involved in hearing and cognition

👂 Some of the same factors that damage hearing, such as cardiovascular disease, may also increase dementia risk.

❗️Importantly, hearing loss does not mean someone will develop dementia❗️ It is a risk factor, NOT a diagnosis or certainty.

A large Danish study of more than 570,000 people found dementia risk was higher in people with hearing loss, particularly those not using hearing aids.

Therefore it is important to book a hearing test if you notice your hearing has reduced. Improving your hearing can potentially reduce your dementia risk. Removing ear wax prior to a hearing test is essential.

23/09/2026

🌟Treatment is Easy
🌟Quick
🌟Effective
🌟Affordable

You do not need to ‘live’ with Seborrheic Keratosis. You may find them embarrassing, itchy or annoying because you catch them and make them sore.

Seborrheic Keratosis are very common benign (non-cancerous) skin growths, they appear with age, especially in adults over 40 (but they can present younger in some individuals)

✨ They can look waxy, rough, crusty or “stuck on”

✨ They can range from skin-coloured to tan, brown or almost black (the colour can change, start lighter and get progressively darker or they stay light coloured in some individuals).

✨ They can be flat at first and become thicker over time (Cryotherapy will not work on flat lesions, it will only change the lesion once it’s raised and can be felt under a finger).

✨ They commonly appear on the chest, back, abdomen, face or scalp, but they can appear anywhere on the body.

Liquid nitrogen is used to rapidly freeze 🥶 the unwanted skin lesion by destroying the abnormal cells

The treated area may blister or scab, it then often peels, leaving healthy skin underneath.

Benefits of Cryotherapy:

✨ Quick treatment
✨ Minimal downtime
✨ No cutting or stitches
✨ Minimal to no scaring
✨ Minimal disruption
✨ Cost effective

When I treat Seborrheic Keratosis, I treat as many as I can safely freeze in one sitting (the price isn’t necessarily per set amount of lesions) it depends on the size and location of the lesions. Prices are on my website.

⭐️⭐️⭐️⭐️⭐️ Google Reviews

I am a Registered Nurse Practitioner with the Nursing and Midwifery Council (NMC). I am Regulated by the Care Quality Commision (CQC), The same as any Hospital or GP Surgery in England. The NHS are commissioned to remove suspicious lesions only, (no cosmetic removals) hence everything gets sent for histology in the NHS. At Precision Health and Training, the only lesions that will be removed will be non-suspicious, cosmetic lesions. The lesions will be checked with a Dermatoscope (a medical device that allows me to examine subsurface structures) a strict pathway is then followed: National Institute of Health and Care Excellence (NICE) Weighted 7 - point checklist. Patients that meet the criteria for specialist review will be sent to their GP with a written letter from the first consultation (free of charge) asking for urgent, specialist review. I am happy to discuss any further questions with any patient that has concerns during their consultation.

There is more information on my website : https://precisionht.co.uk/ 💻you can also book easily through my website ❄️

22/09/2026

💉What do Polynucleotides treat❓

⭐️Superficial lines and wrinkles
⭐️Improves dull skin
⭐️Improves dry skin conditions
⭐️Improves sun damaged skin
⭐️Reduces/removes eye bags
⭐️Tightens loose skin
⭐️Improves scar tissue (Including acne scarring)

Polynucleotides is a bio stimulating injectable gel that provides skin rejuvenation and protection. Polynucleotides is defined as bio-restructuring compounds that nourish and protect cells but also stimulate an increase in production and reproduction of collagen, elastin and endogenous hyaluronic acid therefore considerably reducing the aging process. Polynucleotides has become very popular in recent months.

Putting it simply, it is small injections into your skin to produce skin rejuvenation.

Potential Side Effects❗️

👉🏻Bruising and swelling – common and settle with time

👉🏻Haematoma – compression for up to 5 minutes or until bleeding stops

👉🏻Bacterial Infections – antibiotics may be needed (rare)

👉🏻Anaphylaxis – anaphylaxis treatment may be needed (rare)

Skin Treatment - Nucleofill 20 or 25

It is recommended that treatment should be every 15 days as detailed below and then one maintenance session every 4 months:

• First treatment on Day 0
• Second treatment on Day 15
• Third treatment on Day 30
• Fourth treatment on Day 45
• Fifth treatment on Day 60

👀 Eye Treatment - Nucleofill Eyes

It is recommended that treatment should be as follows and then one maintenance session every 3 months:

• First treatment on Day 0

• Second treatment on Day 14 (two weeks after first treatment)

• Third treatment on Day 35 (three weeks after second treatment)

• Fourth treatment on Day 49 (three weeks after third treatment)

After Care

👩🏼‍⚕️Use a cold pack to reduce any swelling or redness

👩🏼‍⚕️Avoid physical exercise for 24 hours post treatment

👩🏼‍⚕️No further cosmetic therapies for a week post treatment

👩🏼‍⚕️Avoid the use of a sauna, steam rooms, icy temperatures or UV radiation for two weeks post treatment

👩🏼‍⚕️Keep the skin clean and do not touch or rub the area unnecessarily

Cautions❗️

👉🏻Patients with a history of permanent filler

👉🏻Patients with a history of a fish allergy

👉🏻Patients who are prescribed Immunosuppressants, anticoagulants, NSAID’s

👉🏻Patients with hypersensitivity to any of the ingredients

👉🏻Pregnant or breastfeeding patients

👉🏻Patients with damaged skin, infected or inflamed skin

👉🏻Patients prone to keloid scarring, hyperpigmentation or hypertrophic scars

👉🏻Tear Trough Fillers – avoid polynucleotides for 3 months

👉🏻At least 4 weeks post vaccination

Please contact Laura on
📞07557360885 or
💻[email protected] for more information. Bookable online

20/09/2026

Struggling to lose weight? Do you want safe and professional advice from a private small clinic with an NMC Registered Nurse Practitioner/Prescriber, rather than a pharmacy that you have little contact with?

Please contact me for more information ⚖️

☎️07557360885
📧[email protected]

✨ Personalised advice
✨ Continuum of care
✨ Safe and ethical
✨ Adheres to clinical guidelines and pharmaceutical recommendation

19/09/2026

❄️ Have you ever wondered how cryotherapy works?

Liquid nitrogen is used to rapidly 🥶freeze 🥶 the unwanted skin lesion by destroying the abnormal cells

The treated area may blister or scab, it then often peels, leaving healthy skin underneath.

Cryotherapy can be used to treat a range of suitable skin lesions, including:

• Warts
• Verrucas
• Skin tags
• Seborrhoeic keratoses
• Actinic keratoses
• Fibrous Papule’s
• Cherry Angioma’s
• Other selected benign lesions

Benefits of Cryotherapy:

✨ Quick treatment
✨ Minimal downtime
✨ No cutting or stitches
✨ Minimal to no scaring
✨ Minimal disruption
✨ Cost effective

There is more information on my website : https://precisionht.co.uk/ 💻you can also book easily through my website ❄️

18/09/2026

Precision Health and Training is a Care Quality Commission (CQC) Regulated Practice, this offers reassurance that you have chosen a safe, ethical and competent practitioner.

You may not understand the importance of this statement, I will try to answer why regulation is important. In England MOST Aesthetic Practitioners are NOT regulated, and NOT inspected.

Why is CQC regulation important? 💙

Being registered with the CQC means our clinic is required to meet nationally recognised standards of quality and safety.

CQC regulates health and social care services in England, checking that providers have appropriate systems in place to deliver care that is safe, effective, caring, responsive and well-led.

For our patients, this means additional reassurance that we take important areas such as:

• Patient safety
• Infection prevention and control
• Safe medicines management
• Staff training and competence
• Consent and person-centred care
• Safeguarding
• Clinical governance and record keeping
• Complaints and duty of candour

Choosing a CQC-registered healthcare provider means choosing a service that is accountable to an independent healthcare regulator and must demonstrate that it meets the standards expected of regulated healthcare services in England.

Your safety and quality of care are at the heart of everything we do.

17/09/2026

👂 Blocked ears? Reduced hearing? Feeling uncomfortable? Any pain?

We can help…

A build-up of ear wax can sometimes cause:

• Muffled or reduced hearing
• A blocked or “full” feeling in the ear
• Ringing or buzzing (tinnitus)
• Ear discomfort or itching
• Difficulty hearing conversations, the TV or telephone
• Problems with hearing aids fitting or working effectively

Professional ear wax removal can help clear troublesome wax safely and improve comfort and hearing where wax is the cause.

✨ Professional ear assessment
✨ Safe ear wax removal
✨ Friendly, confidential service
✨ Appointments available at our clinic

We are able to treat adults and children, we use both microsuction and irrigation depending on your medical history and the consistency and position of the wax.

Care is taken to make the procedure as comfortable as possible. All items used are one patient use, and are not sterilised or re-used.

If your ears feel blocked or you think you may have excess wax, get in touch 07557360885 or book an appointment on my website https://precisionht.co.uk/

16/09/2026

Don’t shoot the messenger… 🫣 only 100 sleeps till the big day 🎅🏻 Stuck for gift ideas…you can buy vouchers on my website via the booking link.

You can also treat yourself and choose to pay via Klarna and spread the payment to suit your affordability at 0%APR. This is best done when booking, you can click pay with Klarna. Any queries don’t hesitate to ask.

https://precisionht.co.uk/

Address

59 Pennycross Park Road
Plymouth
PL23NW

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm
Sunday	9am - 8:30pm

Website

https://precisionht.co.uk/, https://portal.aestheticnursesoftware.com/book-online/4916

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