Reset FC menโ€™s physical and mental wellness

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Reset FC menโ€™s physical and mental wellness I'm Pete Bruce, founder of Reset FC. We help men improve their physical and mental wellbeing through strength training, social football and community.

Our mission is simple: build stronger, healthier, more confident men together with our safe community.

14/10/2026

Post match interviews from last weeks enthralling inaugural El Classicbro derby.

13/10/2026

Turkish Jack recalling last weeks events at a sell-out Estadio Damerel after claiming a well deserved Man of the Match Award

๐—ช๐—ข๐—ฅ๐—Ÿ๐—— ๐— ๐—˜๐—ก๐—ง๐—”๐—Ÿ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐——๐—”๐—ฌ | ๐—ฅ๐—˜๐—ฆ๐—˜๐—ง ๐—™๐—–โฃโฃMenโ€™s talking groups are brilliant. Giving blokes a safe space to open up, share the...
10/10/2026

๐—ช๐—ข๐—ฅ๐—Ÿ๐—— ๐— ๐—˜๐—ก๐—ง๐—”๐—Ÿ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› ๐——๐—”๐—ฌ | ๐—ฅ๐—˜๐—ฆ๐—˜๐—ง ๐—™๐—–โฃ
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Menโ€™s talking groups are brilliant. Giving blokes a safe space to open up, share their struggles and realise theyโ€™re not alone is incredibly important.โฃ
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But at RESET, we wanted to do something a little different.โฃ
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We wanted to get blokes ๐—บ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด, ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฝ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ. A place where you can lift weights, improve your fitness, have a chat and support each other without pressure, judgement or the expectation that you have to talk about how you feel.โฃ
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Sometimes, just turning up is enough.โฃ
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And then thereโ€™s Friday night football.โฃ
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Instead of heading to the pub, we get together for a game. A bit of competition, plenty of banter, a few questionable tackles and a good laugh.โฃ
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For 60 minutes, the focus is on the football, the lads and enjoying yourself. The conversations happen naturally, and so does the support.โฃ
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๐—ง๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐˜† ๐—ผ๐—ณ ๐—ฅ๐—˜๐—ฆ๐—˜๐—ง.โฃ
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Nearly 30 blokes who were strangers to one another have come together to build something that feels more like a group of best mates.โฃ
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Lads who check in on each other.โฃ
Lads who offer advice, help and support.โฃ
Lads who are happy to receive that same support when they need it.โฃ
Lads who might never have crossed paths otherwise.โฃ
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Nobody has to pretend theyโ€™ve got everything figured out. Nobody needs to put on a front.โฃ
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We lift together. We play together. We laugh together. And when life gets difficult, we know weโ€™ve got people in our corner.โฃ
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Because we believe ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€. ๐—œ๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป.โฃ
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It needs responsibility. It needs positive steps forward. It needs connection, purpose and something to look forward to.โฃ
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That doesn't mean pretending life is always good or that exercise fixes everything. It means creating an environment where blokes can take positive action, build relationships and know they don't have to face everything alone.โฃ
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That's what we've tried to build with RESET FC.โฃ
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A brotherhood built on movement, mutual respect, a bit of sweat, plenty of banter and genuine support.โฃ
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๐—ก๐—ฒ๐—ฎ๐—ฟ๐—น๐˜† ๐Ÿฏ๐Ÿฌ ๐—ฏ๐—น๐—ผ๐—ธ๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ๐—ฟ๐—ฒ ๐—ผ๐—ป๐—ฐ๐—ฒ ๐˜€๐˜๐—ฟ๐—ฎ๐—ป๐—ด๐—ฒ๐—ฟ๐˜€. ๐—ข๐—ป๐—ฒ ๐—ฏ๐—ฟ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ฑ. ๐—” ๐—น๐—ผ๐˜ ๐—ผ๐—ณ ๐—ด๐—ผ๐—ผ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐˜† ๐˜๐˜‚๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ.โฃ
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Happy World Mental Health Day from everyone at RESET FC. โšฝ๏ธ

08/10/2026

Post match interviews from a couple weeks ago where Normal size Blakey (aka Peverell Pirlo) and Sean the Gaffa both reflect on the game (to differing levels of detail ๐Ÿคฃ๐Ÿคฃ)

Steve Knight ๐ŸŽฅ

Just 20 odd Menโ€™s Reset FC lads out for a curry ๐Ÿ™Œ friends through fitness ๐Ÿฆพ
03/10/2026

Just 20 odd Menโ€™s Reset FC lads out for a curry ๐Ÿ™Œ friends through fitness ๐Ÿฆพ

02/10/2026

Previous week Man of The Match King Peonidas talking us through his two goals he put past the Hot Gates of Sparta

01/10/2026

Resistance training can support mental wellbeing through things like:

Stress management โ€” giving you somewhere to direct physical tension and switch off from the noise.

Confidence โ€” seeing your body become stronger can change how you see yourself.

Routine โ€” having something you commit to creates structure when everything else feels messy.

Achievement โ€” adding 2.5kg to a lift or hitting a new rep target gives you tangible evidence of progress.

Sleep โ€” regular physical activity can contribute to better sleep quality.

Connection โ€” training alongside other people can reduce isolation and create a sense of belonging.

Resilience โ€” learning to work through something difficult in the gym can reinforce the idea that discomfort doesnโ€™t automatically mean you should quit.

But perhaps the biggest thing is this:

For an hour, you donโ€™t have to solve your problems.

You just have to squat.

Bench.

Deadlift.

Breathe.

And put the weight down.

Then you go home with one small reminder:

Iโ€™m still capable of doing hard things.

Thatโ€™s not a cure for poor mental health, and it shouldnโ€™t replace professional help when someone needs it.

But for a lot of men, strength training can be one very useful part of looking after their head as well as their body.

What have we created โค๏ธโค๏ธโค๏ธMen who finally have a healthy outlet and a strong and dependable peer support network ๐Ÿ™Œ
29/09/2026

What have we created โค๏ธโค๏ธโค๏ธ
Men who finally have a healthy outlet and a strong and dependable peer support network ๐Ÿ™Œ

24/09/2026

Last night we had an awesome deadlift session which saw the group work towards maximum 3s

Followed by taking Reset through their first ever PB signature KB workout

๐—–๐—ข๐—ก๐—ง๐—˜๐—ก๐—ง ๐—ฌ๐—ข๐—จ ๐—–๐—ข๐—ก๐—ฆ๐—จ๐— ๐—˜ ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—”๐—™๐—™๐—˜๐—–๐—ง ๐—ฌ๐—ข๐—จ๐—ฅ ๐——๐—”๐—ฌโฃโฃYou might not realise it, but what you watch, listen to and scroll through eve...
21/09/2026

๐—–๐—ข๐—ก๐—ง๐—˜๐—ก๐—ง ๐—ฌ๐—ข๐—จ ๐—–๐—ข๐—ก๐—ฆ๐—จ๐— ๐—˜ ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—”๐—™๐—™๐—˜๐—–๐—ง ๐—ฌ๐—ข๐—จ๐—ฅ ๐——๐—”๐—ฌโฃ
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You might not realise it, but what you watch, listen to and scroll through every morning is setting the tone for the rest of your day.โฃ
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Wake up and spend 30 minutes watching arguments, outrage, bad news, people showing off, negativity and things designed to p**s you off...โฃ
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Then wonder why you feel stressed, angry, anxious or unmotivated.โฃ
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Your brain doesn't know the difference between something happening to you and something you repeatedly consume.โฃ
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So be more intentional.โฃ
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Follow people who inspire you.โฃ
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Listen to things that teach you something.โฃ
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Watch things that make you laugh.โฃ
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Read things that challenge you.โฃ
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Spend less time consuming other people's lives and more time building your own.โฃ
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You can't always control what happens around you.โฃ
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But you can control what you allow into your head.โฃ
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Be careful what you feed your mind.โฃ
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It affects your thoughts.โฃ
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Your thoughts affect your actions.โฃ
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And your actions shape your day.

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Plymouth

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