The Nutrition Room on Dean Hill

04/09/2026

Are you eating enough protein!
Why do we need it?
Slows gastric emptying, reduces risk factors for being overweight, provides building blocks for muscular and skeletal structure, produces enzymes and messenger hormones, to name but a few.
The average male needs 84g-105g and female 66-82.5g
Could you be lacking this essential food group?
Happy to help you get on track
07504 862546

28/08/2026

What's it like coming to a Nutritional Therapist?
Well if you come to me with issues such as IBS, IBD, Reflux, fatigue, skin issues and more, I am likely to be showing you a copy of the Bristol stool chart and ask you where you are on the scale?
This tells us so much about how your body is absorbing your nutrition and getting this working properly would be priority for gut health and there related conditions.
For any one now looking at the stool chart, we want to see you around 3 and 4. Keeping things running smoothly will help the health of the whole body.
Consultations at the Nutrition Room are private and confidential, so you can discuss your concerns freely.
If you think I could help you?
I am just a phone call away
07504 862546

21/08/2026

As many of you are aware, I work in digestive health and one area of this is Reflux. For many people suffering, you may well have been prescribed a PPI medication such as Omeprazole or Lansoprazole.
If you have being do this for some time, When did you last check your B12 levels?

In order for your body to absorb vitamin 12 it requires a substance called instrinsic factor. Lowered levels of hydrochloric acid in response to regular use of a PPI can result in reduced B12 absorption. Symptoms of reduced B12 include fatigue, poor memory and tingling and numbness. If you have been taking a PPI it can be a good idea to get your B12 levels checked by your GP.

If you would like support with Reflux and much more. Get in touch. Happy to have a chat with you
Lorraine

14/08/2026

Try telling a Labrador to "Chew Rest and Digest" its quite difficult!
However, its the same for us, this is often a basic part of the digestive process that is missed by so many. Slowing this process down, not eating while walking down the street, being engaged with the process,, providing the energy to the digestive system to break down your food. This can be a massive part in how you feel and your digestive health.
Give it a try!
www.thenutritionroomplymouth.co.uk

07/08/2026

Another Lovely review for the Nutrition Room this week.

As I have mentioned before, not everybody will leave a review as I work with private information, so it means a lot, when they do.
This was from a lovely gentlemen earlier this week.

Saw Lorraine as I was having issues with my stomach and she helped massively to calm my stomach down to a point where I’m happy , also helped in losing weight too. Super friendly and a great service thank you Lorraine !!

More reviews can be seen on my google page.

If you would like some help with gut health, reflux, fatigue, skin issues and much more, please get in touch.
07504 862546
www.thenutritionroomplymouth.co.uk

31/07/2026

Bile acid reflux or acid reflux, how can you tell?
The Bile acid reflux is not often helped by PPi medications such as omeprazole and lansoprazole.
What can make the Gallbladder unhappy?
Medications, recent weight loss, diet, recent infections and the menopause to name a few.
Here at the Nutrition Room I work with clients and help them with diet and lifestyle changes to help them overcome symptoms related to these conditions and more and many more Gut health, Skin and Fatigue related conditions.
Additionally, I am an accredited Reflux practitioner with Digestion With Confidence as well as being a British Association for Nutrition and Lifestyle Medicine - BANT Nutritional Therapist.
If you would like to see if I van help you, please get in touch and we can arrange a conversation
07504 862546
www.thenutritionroomplymouth.co.uk

27/07/2026

24/07/2026

Breakfast, the most important meal of the day, important for blood sugar, stomach acid, hormones, brain function and energy to mention just a couple of things. Tweaking your diet can make all the difference to you well being.
If you are struggling with your your diet, not sure where to start, please get in touch.
Reviews of the nutrition room can be found on my google page and website

17/07/2026

Is Nutrition the missing link to your well being?
Hi I am Lorraine, a registered (Bant) nutritional therapist. This means I am qualified (2017) to give nutrition and lifestyle recommendations. As a NT, we all have our areas of specialism. I tend to work with clients with gut health issues, IBD, IBS, Reflux and autoimmune. But gut health is key to the wellbeing of the whole body. Getting Digestion on tract can support Skin issues, energy, fatigue, weight and much more. I always happy to have a chat with you to see if I can help you. 07504 862546, feel free to send a message to set up a time.
www.thenutritionroomondeanhill.co.uk

03/06/2026

New review for the Nutrition Room.

I have visited food nutritionists before, so was interested in whether I would learn new things and I did! Lorraine gives pragmatic, practical advice and tailored plans for you that work in real life and are realistic. I feel the best I have done in months, but also know I need to keep putting the work in. Thanks Lorraine!

Its was a pleasure working with this lady and its lovely to receive a review as a lot of people do not share as its private information.
You can find other reviews on the Google page.
If you would like to know if I can help. You can check the website or please just reach out.
Nutrition is the foundation of health

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