Arterne 2 Nurse Limited

10/09/2026

30/08/2026

Today is National Grief Awareness Day.

Bereavement and grief are very personal experiences.

There's no right or wrong way to feel.

Find out how you can get support: https://www.gov.uk/after-a-death/bereavement-help-and-support

15/08/2026

😴 Did you know your sleep isn't one long stretch?

Every night, your body moves through a series of sleep cycles, each playing an important role in your health and wellbeing. From light sleep and deep sleep to REM sleep, every stage helps your body and brain recharge for the day ahead. 💙

Take a look at the three key stages of sleep and discover what happens while you're catching those ZZZs. 🌙✨

During deep sleep, your body works hard to repair tissues, strengthen the immune system and support muscle recovery, while REM sleep plays an important role in learning, memory and emotional processing. Getting enough quality sleep is just as important as getting enough hours, helping you wake up feeling refreshed and ready for the day. 💤

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

12/08/2026

Learn how to protect your eyes whilst watching the partial solar eclipse!

We probably shouldn’t have to say this, but don’t look directly at the sun. Looking directly at the sun without the right protection can cause permanent damage to your eyesight – so you need to take care. Remember, your normal sunglasses may look great, but they won't cut it.

Follow the link to learn more about how to watch the eclipse safely!

➡️ https://ukhsa.blog.gov.uk/2026/07/23/how-to-watch-the-solar-eclipse-safely-this-summer/

11/08/2026

12/07/2026

It's important to acknowledge the vital role of nurses in providing high-quality care and improving patient outcomes as well as the importance of recruiting, retaining, and supporting nurses working under so much pressure.

Had somebody provide care that went above and beyond? Please tell us about it at https://www.cqc.org.uk/give-feedback-on-care

12/07/2026

The hot weather is set to continue this week. 🔆

If you're supporting a person with dementia, our hot weather checklist is a handy guide to help you through the warmer days. Small, practical steps can make a big difference in helping someone stay safe and comfortable.

Save this post for when you need it, or share it with someone who might find it useful. 💙

11/07/2026

Drinking alcohol in the sun can increase your risk of dehydration, which can make you really ill.

Take care. If you're drinking alcohol this weekend, try to alternate each alcoholic drink with a glass of water. And choosing alcohol-free options is another great way to reduce your risk too.

Get more help and advice here: https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-nutrition/

29/06/2026

Share your snaps with us 📸😊💜