YOGA With Martha

07/06/2026

MONDAY EVENING YOGA ✨

This class is the perfect way to begin your week - create focus and intention to guide you through your week from a place of self-compassion and alignment 🧘

What to expect:
🪷 Time to settle, arrive and remind your body you are safe
🪷 Asana (postures) that flow, build mobility and strength
🪷 Asana that pause, stabilise and invite rest
🪷 A welcoming space where you can be yourself with no expectations

Find out more or book your spot via
*Link in my bio*

05/06/2026

🌿 OUTDOOR YOGA CLASS 🌳

Practicing outside invites us to reconnect with the natural world around us, see its beauty and feel very much a part of it. 🌞🌿 Breathe deeply and feel the warmth of the sun (hopefully!), the movement of the breeze, and the grounding energy beneath our feet. 🌳

Together, we’ll explore not only how we move on the mat, but how we want to move through life: with presence, awareness, balance, and intention.✨

So bring some lightness and freedom to your Thursday evenings! 🌞

BOOKING LINK IN MY BIO
These classes are suitable for all levels of experience, including beginners - Options/modifications are provided throughout. Mats and props provided or bring your own.

outdooryogaclass

31/05/2026

STAY TUNED! 🌿🌳

03/05/2026

It’s never about what it looks like, it’s the value of carving out the time in your day to connect inward✨

31/03/2026

Feeling stuck or stiff? Been sitting down a lot today? Follow this simple seated practice to free up your joints, engage that mind-body connection, and breathe!

30/03/2026

05/03/2026

Follow along with our short seated yoga practice to encourage more freedom of movement and flow of breath 🪑💫

Why not save this video and come back to it when you’re feeling sluggish and stiff or have a couple of minutes between some meetings!

22/02/2026

Why do we under value rest? Because society tells us it’s not productive and you don’t have time right?

☯️ In the concept of Yin & Yang, one can’t exist without the other, it’s a balance in order to live within the ‘path of least resistance’

☯️ In our lives the YANG is the DOING, the activity, the work, the socialising the using of energy.

☯️ The YIN is the BEING, the rest, the digest, the refuelling of energy

If you’re feeling like you’re racing towards burnout, or not valuing your time to rest and slow down, but not sure how to… you can join us at for the perfect class to do exactly that - slow down 💫

Yin Yoga (long-held deep stretches) & Yoga Nidra (guided meditation) this Wednesday 25th February and every 4th Wednesday monthly. You don’t need yoga experience to attend.

Book your place here: https://shorturl.at/srMd8

16/02/2026

Monday Evening Yoga | 5:45pm |

08/01/2026

Benefits of inversions:
🤸🏽 Improves balance, stability & focus
🤸🏻‍♂️ Aids digestion
🤸🏾‍♀️ Boosts circulation
🤸🏽‍♂️ Builds confidence & resilience of the mental and physical body
🤸🏿‍♀️ Supports lymphatic drainage & immune function