08/05/2026
For our clients and families who need psychological and mental health support we offerTrauma informed therapy and EMDR therapy sessions in our accessible central Plymouth clinic. Please get in touch with our office for details [email protected]
EMDR (Eye Movement Desensitization and Reprocessing) is an effective, evidence-based therapy for treating specific phobias by reducing the emotional charge of phobic triggers. It works by processing underlying traumatic memories and using bilateral stimulation (eye movements or taps) to diminish anxiety. EMDR often produces significant results in fewer sessions than traditional therapies.
How EMDR Treats Phobias
* Targeting Root Causes: If a phobia stems from a specific past event (e.g., a dog bite), EMDR processes that memory to reduce its negative impact.
* Desensitization: The therapist helps you focus on the feared object or scenario while using bilateral stimulation to decrease distress until it settles to 0.
* Future Template: For phobias like flying or public speaking, EMDR uses a “future template,” where you visualize the event and process any anxiety that arises, preparing you for the situation.
* Modifying Beliefs: It replaces irrational, panic-inducing thoughts with more adaptive, rational ones.
*
Key Aspects of EMDR for Phobias
* Efficiency: It is often described as a faster, short-term treatment compared to traditional therapy.
* Approach: Unlike traditional exposure therapy, which often requires real-world exposure, EMDR can often work primarily through internal imagery and mental simulation.
* Effectiveness: Studies show success with specific phobias like animals, spiders, heights, and flying.
* Session Structure: Treatment typically involves up to 8 sessions, though this varies by severity.
If you are experiencing a phobia contact [email protected] or book your initial assessment online today.
All EMDR Therapy sessions provided by Ocean Wellbeing are delivered by experienced therapists that have completed the recognised by EMDR Europe Accredited Practitioner training and are fully qualified insured and external supervised to deliver it safely and effectively.
